bslick69b's..a.m.s.dienedrone(sponsored)log!

bslick,your routine doesn't look good. why arnt you at least doing like a push/pull, one bodypart a week, one bodypart a week twice, max-ot, 5x5, GVT or Dc?

what is that system your doing called? you seem to have good genetics, that system is not very good though from my perspective. We'll if it works for you thats all that matters different things work for different people. hope it works out well. Well it seems to be working cause your a big dude, unless you got genetics for this sport which i think it looks like..why dont you sign up in the feb 1st 2009 competition and compete against me? and I dont know if Ill use anythign with my arm like it is(I have to go light) I have a good foundation though. All you have to do is read the thread and post pictures the day of the competition on the shots that are required and we have judges here. Cheers Bud
 
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smeton_yea said:
bslick,your routine doesn't look good. why arnt you at least doing like a push/pull, one bodypart a week, one bodypart a week twice, max-ot, 5x5, GVT or Dc?

what is that system your doing called? you seem to have good genetics, that system is not very good though from my perspective. We'll if it works for you thats all that matters different things work for different people. hope it works out well. Well it seems to be working cause your a big dude, unless you got genetics for this sport which i think it looks like..why dont you sign up in the feb 1st 2009 competition and compete against me? and I dont know if Ill use anythign with my arm like it is(I have to go light) I have a good foundation though.
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thanks smeton!..i dont do pulls(cabels)because i work with what i got!..what we hawaiians call(backyard)i use d.b's/flat-bars bench,try to be versitle with what i have!..people ask me where do i train,and there surprised when i tell them,i train at home,i never been to a real gym,in over 5 years!..thanks for the complement!..im worried about posting before pics now..lol..j.k..!and your a big dude too bro!
 
the goods will be in soon!..i can feel it!..till then,this is whats going on for today!


tue-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)

chest-(d.b flys)-4 sets of 10 80lbs.
tri's-(behind the head raises)-4 sets of 10 85lbs.
neck-(flat-bar shrugs)-4 sets of 10 179lbs.
shoulders-(d.b uprights)-4 sets of 10 40lbs.
light day!..
 
well today is rest day!..i'll go to the beach and show off some gun's!..:)..lol..be back tommorrow or today if my package comes!peace..!
 
it's still early for the mail to get here,but i have a feeling it will arrive today! i hope!..but while i wait!



thur-abs(sit-ups),legs/cardio(run beach)light-day!

sit-ups-5 sets of 30
legs/cardio-run the beach-2 hours(incl.situps)
light-day!
i'll be back if goods get here!
 
10 days, 4 pages, and still not on to Day 1? If I were in your position I'd fire your mailman.
 
Hang in there bro,... at least the party's still goin'!!!
 
im still waiting on the goods,but the show must go on!

chest,by's,neck,shoulders,tri's


flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 20
will see if it gets here today?(goods)
 
its still early to know if my goods will be here today.i hopr it will come.i will do this today.


sat-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)

chest-(d.b flys)4 sets of 10 80lbs.
tri's(tri-bar)b.h.raises-2 sets of 20 85lbs.
neck-(flat bar shrugs)-4 sets of 10 190lbs.
shoulders-(d.b uprights)-4 sets of 5 60lbs.

i was going to do some cardio today(run the beach)but its raining cats and dogs.i'll do cardio on monday.
 
we'll its here.alright!!!..since im done with my workout i will start an official log on monday!thanks a.m.s im really looking forward to this run!..alright..
 
you could even start dosing tomorrow. don't know about dienedrone in specific, but a similar compound took 3 days to kick in. either way, i'm watching.
 
subbed braddah b! 5 pages already and you didnt even start the dienedrone! hahaha this is gonna be huge. You should come down to aiea and train with me. Are you using AromX oncycle or off?
 
pistonpump said:
subbed braddah b! 5 pages already and you didnt even start the dienedrone! hahaha this is gonna be huge. You should come down to aiea and train with me. Are you using AromX oncycle or off?
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im going to use arom-x on,and for p.c.t!..might include something else for pct,but ill see later!
 
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well i got my goods.thankyou a.m.s for this awesome log oppourtunity.come monday its on!heres what my schedule looks like today.

rest!
see you back here on monday!..peace.
 
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day 1!

well i took my first dose this morning to give it a little headstart before monday!


breakfeast-3-eggs(scramble)3-pieces whole wheat toast(covered with p.b)-3 pieces bacon,1-bowl of oatmeal with raisens with a banana on the side,18.0z of iced water,16oz.100%whey shake!

supps-2-dienedrone,2 multi,2-milk thistle,2 l-glutimine,3-aminoacids,3-fish oils....2-arom-x before bed tonight!
on my on days the supp. is different(doseing)..see ya tomorroww.
the label on this product is sick,the almost anadize purple color really adds that flare to the presentation of this product!
 
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bslick69b said:
well i took my first dose this morning to give it a little headstart before monday!


breakfeast-3-eggs(scramble)3-pieces whole wheat toast(covered with p.b)-3 pieces bacon,1-bowl of oatmeal with raisens with a banana on the side,18.0z of iced water,16oz.100%whey shake!

supps-2-dienedrone,2 multi,2-milk thistle,2 l-glutimine,3-aminoacids,3-fish oils....2-arom-x before bed tonight!
on my on days the supp. is different(doseing)..see ya tomorroww.
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nice big breakfast :hot:
 
I'm in on this one...lol, when you finally get it!

cheers brotha!
 
a little motivation!

ah!..shoots the pic didnt' come out!..next time..lol..
 
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