will do,bro!..thanks!I split my dien up throughout the day, one in the morning, and one with dinner
will do,bro!..thanks!I split my dien up throughout the day, one in the morning, and one with dinner
hey man, experimentation is key.. do what works for you. Cant wait to see the log.will do,bro!..thanks!
oahu's east shore!waimanalo,hi..to be exact!really beautiful!ose:Which beach do you live by?
sure thing,bro!hey man, experimentation is key.. do what works for you. Cant wait to see the log.
You lucky guy! I have always wanted to go visit Hi. !oahu's east shore!waimanalo,hi..to be exact!really beautiful!ose:
the beaches here were made for someone like you!ose:lolYou lucky guy! I have always wanted to go visit Hi. !
whoa!..you serious..! ko'olina is beautiful thats on the west side, hanauma bay is on the south side! both are really beautiful even from a local prospective!:jaw:I stayed out in ko'olina when I was there in 07, but had a nice time at hanuama bay too
lol..thanks andrew!sit-ups and pull-ups that a boy
tommorrow is rest day, so im pounding it out today!--next week i was going to switch it around a little bit!hey bslick. i'm curious as to the method of your madness here. yesterday you did dumbells with chest, now you're doing barbell bench a day later. doesn't that cause recovery issues?
thanks for asking, please critique in any way! your help is greatly appreciated!okay. just wondering is all.
mon-chest(flat bar),arms(bi's-flat bar),pull-ups(behind the head),shoulders(flat-bar millitarys)what does your current split look like?
mon-chest(flat bar),arms(bi's-flat bar),pull-ups(behind the head),shoulders(flat-bar millitarys)
tue-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)
wed-rest!
thur-abs(sit-ups),legs/cardio(run beach)light-day!
fri-same routine as mon!(but heavy)
sat-no set routine i try cover all compounds in that day(heavy)!
sun-rest!
thanks liquid!pretty nice set up there buddy
wow 3 days of chest per week on MTF? thats a lot!mon-chest(flat bar),arms(bi's-flat bar),pull-ups(behind the head),shoulders(flat-bar millitarys)
tue-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)
wed-rest!
thur-abs(sit-ups),legs/cardio(run beach)light-day!
fri-same routine as mon!(but heavy)
sat-no set routine i try cover all compounds in that day(heavy)!
sun-rest!
i know! thats a habit,i always had!..i just dont feel im working it as much as i should! and i always want to feel tight!wow 3 days of chest per week on MTF? thats a lot!
I do two to three, but with one day skip in between.wow 3 days of chest per week on MTF? thats a lot!
i better start doing that!thanks,bro!I do two to three, but with one day skip in between.
yeah, but thats not really 3 days of chest, if each day just has 1 chest exercise. its closer to "full body minus legs 3 days" which i've done before too, seems to work pretty nicely actually.wow 3 days of chest per week on MTF? thats a lot!
Stick to whatever works for you, but its good to change it up.i better start doing that!thanks,bro!
fri and sat!(heavy)Stick to whatever works for you, but its good to change it up.
Misread about heavy on friday/saturday. So technically, no set parts on saturday or no idea of yet?
I am losing my vision, gotta start using my specs more often. My mistake.fri and sat!(heavy)
thanks easy,its been working for me so far!..but maybe it could use some innovation!..the skip one day plan sounds good,but i go by what my body tells me,but we will see when the goods get here!..and what kind of boost that it has to offer, i may have to stack with tren!..but we will see!yeah, but thats not really 3 days of chest, if each day just has 1 chest exercise. its closer to "full body minus legs 3 days" which i've done before too, seems to work pretty nicely actually.
no problem..lol..!I am losing my vision, gotta start using my specs more often. My mistake.
thanks,bro!I'm in, curious to see how it works out, my buddy is interested in it. Best of luck bud!!
ahh... i finally get it. thanks easy.yeah, but thats not really 3 days of chest, if each day just has 1 chest exercise. its closer to "full body minus legs 3 days" which i've done before too, seems to work pretty nicely actually.
No worries, lookin' forward to the log!!thanks,bro!
yup!..sure is!..lol..!souns good and fun
bon! is in........let the fun....begin!..lol!:drunk:Alright,I'm in. Now, the party can start!!!
fo'sho!..thanks andrew!It's on the way, just keep working out bro, make sure to get all your suporting supplements as well, such as omega3's purified, bacopa monnieri, and maybe some rhidiola rosea to fight off lethargy, c-q10 for heart, propinyl-l-cartinite would be nice as well, can't wait to see results bro, best wishes
thanks john!soon my brutha....this week package should be there!
thanks,texas!in for this.
not sure yet,probbly clomid,nolva!,,will post before pics when goods get here!..thanks orangepeel!yes, down to watch this for sure! will you have pictures? whats your pct look like?
I think the general concensus is that everyone would appreciate pictures. While strength increases are nice, mirror image is quite a significant factor to some i believento sure yet,probly clomid,nolva!
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