5'7" 170lbs

[rob561]

here are some recent pics of me. comments/reps!!!
i started at 210lbs 32% bodyfat so i have come along way!

 

[suncloud]

solid. those calves freak me out.

 

[Australian made]

good stuff buddy...sucks to be short though :lol:

 

[rob561]

i love my height!! and i love my calves!!

 

[Frank Reynolds]

Freaky calves indeed! Good work man. You have built yourself a solid physique.

 

[rob561]

Freaky calves indeed! Good work man. You have built yourself a solid physique.

thanks bro. it has taken alot of hard work

 

[Rugger]

howd you get those calves?

 

[nemo]

Good job!!!

 

[allstar]

Before pics?

 

[walugi]

hey no offense or nothing (those calves are beastly) but they sort've looked like a lopsided pair of dog nuts

edit: only in that picture where you flex your right calf by itself. I think it's some hair illusion or something

 

[raginfcktard]

hey no offense or nothing (those calves are beastly) but they sort've looked like a lopsided pair of dog nuts

genetics not improper training...look damn good to me

 

[walugi]

yeah, i was suggesting he trained them to look like that haha. That would be really crazy

 

[raginfcktard]

yeah, i was suggesting he trained them to look like that haha. That would be really crazy

i wish my cavles would grow..i'd be set then. then again in this rhelm enough is never enough!!!

 

[walugi]

i find that my calves grow if i even get on the stairmaster. Not for you i suppose?

 

[raginfcktard]

i find that my calves grow if i even get on the stairmaster. Not for you i suppose?

just kick me while i'm down @sshole...:wave:

 

[allstar]

For some you just gotta work calves hard and almost every day you workout. Lots of reps with lots of weight.

 

[walugi]

just kick me while i'm down @sshole...:wave:

what a cruel world we live in. I don't want bigger calves at all

 

[MentalTwitch]

well that at look at his starting weight....210lbs at 5'7" at 23% BF...no offense but you ever see a fat mans calfs??!!???

Mad props man. Solid physique. You may have the best calfs ive seen on this board.

EDIT: 32% BF!!!! is that real or an exageration? Either way i get the idea and i stand by my above post.

 

[rob561]

i dont work my calves. its all genetic. i do use alot of calve when i run

 

[rob561]

well that at look at his starting weight....210lbs at 5'7" at 23% BF...no offense but you ever see a fat mans calfs??!!???

Mad props man. Solid physique. You may have the best calfs ive seen on this board.

EDIT: 32% BF!!!! is that real or an exageration? Either way i get the idea and i stand by my above post.

32% bodyfat!! i lost 55lbs a couple of years ago. i have fat man calves im just not so fat anymore.

 

[Force of Green]

Outstanding physique man!

 

[Jayburned]

F-ukk- n right man! nice traps and calves.

 

[diesel75]

solid and well proportioned physique. crazy developed calves! good work.

 

[leanbody]

Dude - great job - and yes awsome calves - nice quads too - you're on the right track. Props!

 

[rob561]

thanks for the comments guys.
here is one more

 

[leanbody]

Nice work bro - lats are looking hella wide! What are you doing for that? pullups? Nice vein in the delt too - -that must have made you happy! Keep it up dude!

 

[hurdlemaker]

what a cruel world we live in. I don't want bigger calves at all

This just sounds f#cking moronic. How big can your calves possibly be at 6'1" 176lbs???

 

[Nonfactor]

Dude!! Very nice transformation! Dropping the bf% that much is truly impressive

 

[3clipseGT]

This just sounds f#cking moronic. How big can your calves possibly be at 6'1" 176lbs???

:lol::duel::icon_lol:

 

[repmks]

i saw the calf pic...instantly started doing raises.....

 

[rob561]

i saw the calf pic...instantly started doing raises.....

thats the trick!!! 24/7 raises. haha:icon_lol::head:

 

[dankbro]

Very legit, do u have before pics?

 

[rob561]

Very legit, do u have before pics?

i wish i could find some before pics. ill email my mom and try and get some

 

[rob561]

new pic:good:

 

[rob561]

one more

 

[dsade]

Hard to tell, since you are relaxed, but you look like you lost some mass.

How's your diet lately? Protein intake?

 

[rob561]

Hard to tell, since you are relaxed, but you look like you lost some mass.

How's your diet lately? Protein intake?

im on a cut with the carbs low. these pics where taken with glycogen depleted!! i am very flat in these pics

 

[dsade]

im on a cut with the carbs low. these pics where taken with glycogen depleted!! i am very flat in these pics

I think you should add another 8-10 pounds of muscle before you look to cut again. Chest and shoulders look good...focus on your arms a bit more.

 

[KgTomCat]

where's the abs bro?

 

[rob561]

where's the abs bro?

im around 12%bf so theres still a couple lbs to go before my abs POP.

 

[KgTomCat]

im around 12%bf so theres still a couple lbs to go before my abs POP.

get those boys poppppin!

 

[mrmoose63]

So what kind of diet and training did you follow to make this drop all of that fat, and how long did it take you?

 

[rob561]

So what kind of diet and training did you follow to make this drop all of that fat, and how long did it take you?

lowcarb and lots of cardio and high intensity training. some days i did fasted cardio in the morning then worked out in the afternoon w/ post workout cardio:frustrate. it took around 8 months

 

[digitalbass]

Very nice calves.

 

[rob561]

new pics with some carbs in me

 

[bigzach1234]

wow man.. looking way way way better then the pics before.. if carbs are making that much of a difference throw some in there... seriously tho the difference between those pics is substanial

 

[nemo]

You have a great waist to shoulder ratio!

 

[rob561]

wow man.. looking way way way better then the pics before.. if carbs are making that much of a difference throw some in there... seriously tho the difference between those pics is substanial

those other pics were taken with prob. 300grams of carbs for the week.
these pics i had 300grams of carbs that day. carbs blow me the f@$k up!!!

 

[rob561]

You have a great waist to shoulder ratio!

i have always been wide

 

[leanbody]

Hey man - nice pics you're lookin good - nice arms & vasculaity - I'd agree w/ Dsade - add some more bulk - try to get in some cable crossovers and vary your chest workout with incline, decline, flat. - I'd say go heavy and stick to DBs - you'll get better cuts. - Nice lats/V taper too - you got good genetics there bro!