Agreed, you lost some serious BF%. Good job .I'm guessing that's a before and after. If so, you trimmed down considerably... nicely done.
Agreed, you lost some serious BF%. Good job .I'm guessing that's a before and after. If so, you trimmed down considerably... nicely done.
What were you hoping for? Completely shredded? You had a LOT of body fat dude. I didn't lose any BF on my run.thanx guys, its good but not what I was hoping for. PCT should go well, Im trying to think of what to do next...
I thought a cut was coming up next? :think: This is the time of year that will put a lifter's dedication to the test. What with all the holiday festivities and dinners going on. If you can cut through Thanksgiving and Christmas, you are master of your own body. :lol: I'll be dieting down some here in a few weeks to do some newer photos after Halloween. I have learned how to really dial it in quickly now. I can low-carb (carb-cycle) for a couple of weeks and completely change the appearance of my physique.thanx guys, its good but not what I was hoping for. PCT should go well, Im trying to think of what to do next...
I like this, even though Im at a high BF%...weirdAt least you have some good fat distribution... any other dude would have no business seeing abs at your BF%.
thats what Im saying, IDK if I should do a cut or go for more:cheers:I thought a cut was coming up next? :think: This is the time of year that will put a lifter's dedication to the test. What with all the holiday festivities and dinners going on. If you can cut through Thanksgiving and Christmas, you are master of your own body. :lol: I'll be dieting down some here in a few weeks to do some newer photos after Halloween. I have learned how to really dial it in quickly now. I can low-carb (carb-cycle) for a couple of weeks and completely change the appearance of my physique.
Depends how much you do the following in the winter:thats what Im saying, IDK if I should do a cut or go for more:cheers:
I do A, B, and C everyday. I'd better cut some more!! :toofunny:Depends how much you do the following in the winter:
A. Take your shirt off around people esp women...
B. Hump someone that isn't a girlfriend...
C. Wear sleeveless attire to the gym...
If the answer to either is more than once per week - I think its time for a cut.
Just my two cents.
Dude, you have the rest of your life to juice it up. Go for a cut, you'll feel 100% better about your physique. Muscle doesn't count if it is covered in bodyfat.thats what Im saying, IDK if I should do a cut or go for more:cheers:
im doin Recreate for thermo effect and Hot Rox cuz the stim effect, it works good for me, but AP doesnt work for me...i feel bloated all day, and some caffenine in there....Dude, you have the rest of your life to juice it up. Go for a cut, you'll feel 100% better about your physique. Muscle doesn't count if it is covered in bodyfat.
Recreate, Napalm, and Anabolic Pump did me GREAT for a cut. Plus it was all natty, and I didn't lose any strength.
thanx Bon!!! hows ur cycle comin?Once you cut, you'll probably look twice as big. Good job!!!
BTW, who was running Epi at the beginning of summer that TG knows...sorry guys, I talked to my friend who has ran both compounds, also told me that everyone would disagree but he went a head and did it, and turned out great. T-God knows him...he ran an Epistane cycle in the beginning of the summer, remember?
Focus on Cutting. Spend 2-3 months cutting with only natty supplements. Afterwards if you feel like running Hdrol again, go ahead... but know this, your second run will not be as adventageous as your first if you run the same compound twice in a row. Some people would say it will never be like the first run of a compound. That being said, you may want to try Epistane or another dry compound to get similar results as your hdrol run without running the same compound twice in a row. You have to keep your body guessing with supplements just like with exercises in the weight room.Im goin to just cut, not go for more...I was thinking about doin H-drol when I got done cutting? any thought. The reason is because I lost a good amount of BF, even when I was bulking, so I figure if I take while Im cutting...
that's been in my mind for some time....I know I wouldnt see the same results as the first time or this run I just did...I dont know of any other dry compounds, Ive heard Epistane is good, wut would you recommend?Focus on Cutting. Spend 2-3 months cutting with only natty supplements. Afterwards if you feel like running Hdrol again, go ahead... but know this, your second run will not be as adventageous as your first if you run the same compound twice in a row. Some people would say it will never be like the first run of a compound. That being said, you may want to try Epistane or another dry compound to get similar results as your hdrol run without running the same compound twice in a row. You have to keep your body guessing with supplements just like with exercises in the weight room.
Only pussies need anabolics to cut... Just my opinion... and the correct opinion.Im goin to do a cycle at the end of the cut, lose as much BF natty then hit up a cycle to push it farther ya digg?
I had great results with Epistane.that's been in my mind for some time....I know I wouldnt see the same results as the first time or this run I just did...I dont know of any other dry compounds, Ive heard Epistane is good, wut would you recommend?
Harsher in what aspects?I had great results with Epistane.
Once you are DONE with your cut, go ahead and give it a shot. It's a bit harsher than Hdrol.
Shutdown / sides / strength...Harsher in what aspects?
Yeah. But mine grew back twice as large. True story.Shutdown / sides / strength...
Also makes your penis shrivel and fall off - true story.
Mine grew back as a warhammer... True story. :hammer:Yeah. But mine grew back twice as large. True story.
And you know that, "When all you have is a hammer....everything look's like a nail!!" :twisted:Mine grew back as a warhammer... True story. :hammer:
I had no sides except for minor shutdown.I have plenty of support supps, and Ill have enough Nolva...anyone experience acne, gyno, or hair loss?
I would venture to guess you may be susceptable to hair loss, just judging from your picture... I didn't get any of the above on H-Drol...I have plenty of support supps, and Ill have enough Nolva...anyone experience acne, gyno, or hair loss?
You can pretty much count on some shutdown... Unless you have the TG gene. Judging by my experience with Epistane, I am assuming I am gonna be a bit shut down from the Mdrol. No spanking it for 2-3 weeks timber... can you handle that?:rofl:I would venture to guess you may be susceptable to hair loss, just judging from your picture... I didn't get any of the above on H-Drol...
I'm fully expecting some acne on M-Drol... Hopefully that's it.
Of course not. I'll give it a good flogging while its perpetually soft... I don't give a f*ck.You can pretty much count on some shutdown... Unless you have the TG gene. Judging by my experience with Epistane, I am assuming I am gonna be a bit shut down from the Mdrol. No spanking it for 2-3 weeks timber... can you handle that?:rofl:
:toofunny:Of course not. I'll give it a good flogging while its perpetually soft... I don't give a f*ck.
:rofl: I hear ya!! I didn't have any problem with my soldier standing at attention. He just didn't want to fire his weapon as quickly as before. LOL M-Drol never causes me any of the external side effects that some others rage about. The back pumps, shin splints, shoulder pumps, lethargy, nose bleeds, high blood pressure spikes, etc......I do know that my HDL is lowered from using it. Everyone's does that. It tanks lipids pretty hard. So up your fish oil considerably boys. And toss in a couple of tablespoons of EVOO in your whey shakes. But as far as libido issues are concerned, I never had a problem with M-Drol. Libido is over-rated anyway. Libido is the innate desire to have sex. Performance is another matter entirely. Performance has never been a problem for me on any compound. But Tren does take away the desire somewhat. But I don't have to actually crave sex in order to throw down with the goddess. I can get worked up very quickly. LOLOf course not. I'll give it a good flogging while its perpetually soft... I don't give a f*ck.
:cheers::clap2:Performance has never been a problem for me on any compound. But Tren does take away the desire somewhat. But I don't have to actually crave sex in order to throw down with the goddess. I can get worked up very quickly
You end your arm workout with 21's at over A PLATE?!Arms yesterday, sorry for posting late...had stuff to do. Mainly I felt tired, with arms, I do triceps first, then bi's. My tri workout wasn't all that great, but when bi's came, I felt great! Strange
Close Grip Bench
225x9
225x10
Cable Pushdown-felt horrible here
100x12
110x12
DB Kickback-started to feel alittle better here
30x10
25x12
Straight Bar Curl-feeling greeaatt
95x12
115x10
135x9
155x4
Incline DB Curl
35x12
50x8
50x8
21's-EZ Curl Bar
105
140
Abs
Leg Raise
Decline Crunch
weight is still at 238
Ill put up on some videos...thanx man! could you send me the link to the anon thread?You end your arm workout with 21's at over A PLATE?!
I have trouble believing your numbers with your rate of growth. If I could lift what you are saying you lift I would be f*cking enormous. You have to realize that you are claiming to put up numbers close to some what some of the pro's lift... Unless your diet is absolute sh*t, I don't get how you could be lifting like you are and seeing the results that you are. How clean is your form?
I would really like to see video of you lifting these weights... and I know a lot of other guys would too. You haven't checked the anon thread about guys posting weights that are fluffed have you? Cause you personally got called out on it... you might want to start posting video to shut those guys up or the flaming is gonna continue dude.
I'm not trying to bag on you dude, I just have trouble believing your workouts are up there with TG, because even though you MIGHT weigh 238, A LOT of that is bodyfat... You arn't 238 lbm, which is about where you should be to be lifting those numbers... unless you are on Trenbalone and we don't know about it.
FCUK! yea, 95lb's...oh well. Im lying right. Yuppp back on Monday, 275 BB Row & 6 Plates T-Bar Row here I come!lol tom you had like 1-2 more reps on both exercises and those were 95 lbs dumbbells not 90s. Ill go crush chest on monday and do some vids too while you do back.
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