Stats
6,1 189 10.3% body fat
been lifting 5 years seriously
Bench 310x3
Clean 295X2
Squat 405x8
Im going to copy alot of my stuff from my other log cause my goals only differ slightly
TRANING
I’m not really a body builder per say but on mi auxiliary days I practice body building type lifts mostly just HIIT focusing on the intensity; again bigness is not a goal just brute strength!
M/W/F ware core days bench, squat and clean followed by abs and other stretching type lifts
T/T are auxiliary I try to get in as many lifts as i can concentrating on my back and lats.
DIET
I am on a modified version of the anabolic diet, which consists of more carbs around my workouts.
Trust me i in no way will ever cut because I can get big and put on muscle vary easy and lose fat too, but i wont go into my theories or my practices.
I try to shoot far as much protein, fat and cals i can eat every day, aiming for 3600-4000+ and eating every 3.5-4 hours
LIVER TABs
yeah a whole butt load of em talking bout 40-60 a day
Some of my goals before starting DTHC/R4W
1) Gain as much muscle as possible
2) Lower body fat to achieve a leaner look
3) Increase power, strength and explosiveness in all lifts
4) Rep 300lbx10 on the bar for bench
5) Make the 220 something guys look like pussys, because im putting up the same or more weight than them!
before pic for yah