WAR REPORT: I'm so excited. I don't know where to start! :woohoo: This was a truly spectacular session. It was so over the top it was sublime. The Berzerker Rage took over my body and my mind. I left my senses for the battle this morning. Rage took over and ruled the fray! :aargh: NUMBERS ###---
CHEST---
INCLINE BENCH PRESSES: 305 X 9-5-3=17 total reps. PR. 1 rep more than where I ended my last blast cycle. DC sets still in effect here. Rest-pauses, deep-breathing between the mini-sets, slow reps, slower negatives, partials, and an occasional static hold on the very last rep. Back off at 215 X 15. Immediate drop to 185 X 12. The burn was so intense. Pumped beyond belief!
PEC-DECK FLYES: 215 X 16!! PR. Up 1 rep from last week. Back off at 150 X 15. Then I immediately performed a set of Flat Benches at 155 X 15. Just to finish the torture.
PULLOVERS: 150 x 12. PR! Up 2 reps from my best. Back off at 100 X 12. These really blow up my lower pecs like no other exercise. Better than decline benches even.
ONE-ARM LOWER PULLEY CROSSSOVERS: 80 x 10. Really hard set. Back off at 45 x 20!! Hel Yeah!! Talk about burning pain. Then I increased the weight to 120 lbs, and stood up, turned around and grabbed the arms facing my pec-deck and standing....grabbed the arms and did standing flyes using the pec-deck arms. If you've never tried it.....do so!! What fierce contractions I got from these. Sadistic. :smite:
TRICEPS---
SEATED OVERHEAD TRICEPS EXTENSIONS: 210 X 10-5-4=19 total reps! PR! Up 10 lbs. and a rep!! WTF??!!

Thunder-likey!! Back off at 150 X 15. Then an immediate drop to 100 X 12. Tri's were blown up like ballons. They were bulging and protruding off the back of my arms. I could hardly even flex them.
STANDING ONE-ARM PUSHDOWNS: 100 X 10. Back off at 60 X 18!! I just didn't want to stop my sets this morning. I kept going til I couldn't stand the lactic acid burn any longer. Then I kept going anyway!!
BEHIND HEAD ONE-ARM UPPER PULLEY EXTENSIONS: 80 X 11. Up 1 rep. Immediate drop to 45 X 17.
SEATED ROPE EXTENSIONS: 120 X 14. And that was a rap! I stood looking at my reflection in the mirror. I was panting and gasping for air. My chest was heaving and billowing. I looked like a madman! Sweat was dripping off my brow. I was huge and pumped. It was totally wicked!! I want to thank each and every one of you who keeps coming in here and showing me your support and encouragement. :box: It is greatly appreciated and will not go unsatisfied.
I will do everything in my power to satisfy my reader's appetites for brutality, mayhem, and carnage!! :twisted: