Post Work out

cheezscott

Member
I just cant handle any Whey post WO after taking WF GM and PW pre workout. Any type of actually food, IE 1/2 cup of cottage cheeze and 1/2 cup of brown rice or a couple tofu hotdogs? somthing! anything!!
 
why cant u handle it? maybe try some different flavors... whey isolate is the best for post work out it breaksdown the fastest. but u would probably be fine as long as u got carbs and protein with ur meal, peanut butter sandwich, anything with meat and carbs i guess. good luck
 
what you want post wo is fast acting carbs, then within 20-40 minutes protein. alot of people (myself included) use quick carb or something like that post wo with whey protein, killing 2 birds with one stone. you don't need alot about 40 grams should do you just fine. the reason for quick carbs and whey protein is, it's very quickly absorbed in the body, where as food takes a while long to absorb after being digested, theres more work for the body, make sense?
 
just the thought of another shake< uggghhhh. I think the Tofu dogs and brown rice or a PB sandwitch on wheat or cottage cheese and brown rice should hopefully do the trick post WO
 
Sure you can take the Scivation Whey pre and post. I'd go about an hour b4 ur CL Stack, then immediately after your session. Have you tried using some skim milk in your shakes, sometimes that makes them taste a lot better, even like half skim, half water can help a lot. Good luck bro.
 
Hey there,

After drinking Surge (maltodextrin, dextrose, whey hydrolysate, BCAAs) for over 2 years I was convinced that it was the "ultimate" blend, but then I realized how much I could save by mixing my own on another site (not sure if it's cool to post links to other sites here, so just ask if you are all that keen).

I had heard great things about Waxy Maize Starch for gut feel/absorption, and I was going to mix that with WH until I found out about PeptoPro, which is hydrolyzed casein. Reliable sources indicate that it is THE fastest-absorbing protein currently available, and it's so bioavailable you actually require less of it around the workout.

Here is the blend I settled on, and it's actually much cheaper than Surge and doesn't contain Whey. I can and will report on the effects when I get it at the beginning of next week.

75% Waxy Maize Starch
15% PeptoPro
10% Instantized BCAAs

My protocol is to take 1 scoop (120 cal) pre-workout and then begin sipping another scoop at the end of the workout, then follow that up 20 min later with whey isolate ion-exchange, followed by a huge meal of carbs and protein. I will be more than willing to let you know how that goes, although you may not be interested in the WIIX part of the protocol...

Conwict
 
cheezscott said:
I just cant handle any Whey post WO after taking WF GM and PW pre workout. Any type of actually food, IE 1/2 cup of cottage cheeze and 1/2 cup of brown rice or a couple tofu hotdogs? somthing! anything!!
Click to expand...

Are you mixing them together? Because that's what I do, to avoid drinking 3 seperate shakes. The PW, GM and WF all mix pretty well together (they were designed that way.) So to cut down on fluids, try doing that?
 
If it's shakes in general that seem to cause problems, tuna eaten alongside dates or raisins is a solid choice.
 
TrueProtein is a board sponsor, so you can link to them.

If you eat properly before & during your workout, then a shake PWO isn't necessary. I just had an excellent run on TNT , and in 26 days I manage to go up 5 lbs without having a PWO shake. (Well I think once in fairness, but you get my point)

I recommend a meal low in fat, and basically carb and protein. It doesn't even have to be high GI, but you can try something like soup, oatbran, chicken + sweetpotatoes... list is endless. Or have something high-GI, your body is primed for it.
 
Ok, so, to get to the blend I mentioned just go to Invalid Link Removed and click products, formulas, custom blends, and go for it.

Anyway, I personally think a carb/protein shake before and during the workout, perhaps with some whey afterward, FOLLOWED with a big solid food meal, is the way to go. It's a great time for some fast absorbing carbs IMO...pre-workout carbs should be medium-high GI/GL, during/immediate post-workout carbs should be super high GI/GL, and post-workout meal should be medium-high GI/GL...then back to the regularly scheduled macronutrients, folks.

Steveoph said:
TrueProtein is a board sponsor, so you can link to them.

If you eat properly before & during your workout, then a shake PWO isn't necessary. I just had an excellent run on TNT , and in 26 days I manage to go up 5 lbs without having a PWO shake. (Well I think once in fairness, but you get my point)

I recommend a meal low in fat, and basically carb and protein. It doesn't even have to be high GI, but you can try something like soup, oatbran, chicken + sweetpotatoes... list is endless. Or have something high-GI, your body is primed for it.
Click to expand...
 
post workout bonanaz are getting to crazy

seriously red meat! steak, bloody
or perhap x-factor(will be trying soon before,after,during workouts)

drink a bunch of xtend during and right after workout.

then eat a regular steak and potato meal, its for sure more anabolic than whey and carbs that come from a can
 
ari4216 said:
post workout bonanaz are getting to crazy

seriously red meat! steak, bloody
or perhap x-factor(will be trying soon before,after,during workouts)

drink a bunch of xtend during and right after workout.

then eat a regular steak and potato meal, its for sure more anabolic than whey and carbs that come from a can
Click to expand...

You forgot to add 3-6 soft boiled eggs to the top of the steak. hhmmmmm, steak and eggs sitting beside a mountain of mashed potatoes!! :food:

Jag
 
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