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Thundergod's Mad Methyl Meltdown!!!

Cycle Day 10

WAR REPORT: Now the ball is really rolling! We're picking up steam now. I feel so strong and powerful this morning. Have I ever mentioned that I love D-Bol? Well, I do!! :woohoo: Aggression was full on this morning as well. 3 caps of MST's CRE-02, an ECA stack, 10 mg. of Epithio, 10 mg. of Dianabol, and 4 caps of Methoxy TST 2 and 1/2 hours before the workout didn't hurt anything either, I'm sure! :fool2: :lol: Here's the numbers from the fray: LEGS---LEG EXTENSIONS: 140 x 14. Back off set at 100 X 18! These warmed 'em up, and blew 'em up at the same time! MACHINE SQUATS: WIDOWMAKERS!--315 X 20. DC blasting is in full effect now. Back off sets are done with perfect form, slow reps, slower negatives, partials at the end and sometimes a static hold at the very last rep. Back off at 225 X 12. STIFF- LEGGED DEADLIFTS: 315 X 8-4-2. DC rest-pauses between these. 15 deep breaths between them. Back off at 215 X 12. STANDING ONE-LEGGED HAMSTRING CURLS: 90 X 15. Back off at 60 X 18! Just felt like keeping 'em going! DUMBELL LUNGES: 30's X 20 reps. SHOULDERS--MACHINE SHOULDER PRESSES: 210 X 9-5-3= 17 total reps. Gotta use more weight next week for sure. Back off at 150 X 15. ONE-ARM CABLE FRONT RAISES: 60 X 10. Back off at 45 X 12. ONE-ARM CABLE SIDE LATERALS: 65 X 12. Back off at 45 X 15. ONE-ARM BENT OVER CABLE REAR LATERALS: 80 X 12. Back off at 60 X 12. Now that was an awesome workout!! I felt energetic, strong, and forceful throughout the entire session! :twisted: It just gets better for the next 2 and 1/2 weeks!! :aargh: Hang on tight!! :woohoo:
 
pistonpump said:
u strong muthafunker!


ps i know what the compound is....... :lol: :fart:
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Shhhh......it's still a secret. Yeah right. :lol: It seems like everyone knows now. And for those few that still don't...........it's only 5 days from now!! :aargh:
 
thundergod said:
Now that was an awesome workout!! I felt energetic, strong, and forceful throughout the entire session! :twisted: It just gets better for the next 2 and 1/2 weeks!! :aargh: Hang on tight!! :woohoo:
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Tearin' it up, brotha! Great workout! :aargh:
 
tnick7 said:
Its the truth. Whatever we do in this life, it all stems down to girls. Great bodies, fast cars, expensive clothes, big houses...they all center back to one thing:hammer: =
:chick:
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I don't say girls are everything but all the fun we take from this world is sports and girls , the rest is pain and sacrifice
 
I love that video!! I can not believe how fast he drops down for the reps. If I dropped that fast I would not stop.
 
TimberLakers said:
3 days of lifting on cycle is for vaginas. I'm going to be tossing crap around at least 6 days a week.
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If you gotta lift 6 days a week you're not be doin' it right, homie. :afro:

But seriously, look at the workout, I'd be lifting 3 days a week (4 if you count legs...don't forget that), but I'd be hitting each muscle group 3 times full-on weight. So in my case, just to give you an example, my chest would see my best poundages in every excercise. This is the kind of weight it'd see in one week:

Monday
Bench 3 x 6 @ 320lb
Flyes 3 x 8 @ 45lb

Wednesday
Incline 2 x 6 @ 225lb
Decline 2 x 6 @ 255lb

Friday
DB Bench 3 x 12 @ 80lb
PecDeck Flye 3 x 12 @ 150lb

Personally, I think that'd put some nice growth on me!

Mind you, this is the starting plan. You know me, and you know by week two, all these excercises would start seeing drop sets, rest-pauses, supers, and so on..on top of big weight!
 
thundergod said:
Recovery is faster when on-cycle. Your training split very well could work for you. Give it a try. But for me, I know what works best. Low volume and low frequency coupled with high-intensity. Training the same bodypart 3 times per week wouldn't work so well for me. But for you, it might.
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Yeah, I want to give it a shot. I'm going to take your advice and go with a two day split for now, try that a few weeks and see how I respond. Then, I'll probably revert to my normal split and save the 3 day split for my mdrol run.:aargh:
 
bigpapa said:
they may make the world go round but they can be the death of you. i mean, they already killed chivalry.
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hey, that was the feminist movement. all them stupid girls that said "i can do it myself". now the whine and cry that they can't find a nice man with manners. go figure. its the same reason we're not sure if we should hold the door open for someone with crutches anymore. chivalry is in my opinion THE BIGGEST LOSS OF OUR GENERATION.

great log TG! damn you strong. can't wait to see you blow those numbers away in a week.
 
suncloud said:
hey, that was the feminist movement. all them stupid girls that said "i can do it myself". now the whine and cry that they can't find a nice man with manners. go figure. its the same reason we're not sure if we should hold the door open for someone with crutches anymore. chivalry is in my opinion THE BIGGEST LOSS OF OUR GENERATION.

great log TG! damn you strong. can't wait to see you blow those numbers away in a week.
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strong as a bull, once I trained with some pros here in Portugal(flex Wheeler was here), they came to a exhibition and they trained in my gym, I saw the weights they were doing and I can say TG is stronger in a lot of exercises, but his the son of a god so not much of a big deal:lol:
 
man... the SLDL with 315. no way i will ever be able to do that. positively insane. Keep up the good work brotha.
 
ThisGuy2 said:
If you gotta lift 6 days a week you're not be doin' it right, homie. :afro:

But seriously, look at the workout, I'd be lifting 3 days a week (4 if you count legs...don't forget that), but I'd be hitting each muscle group 3 times full-on weight. So in my case, just to give you an example, my chest would see my best poundages in every excercise. This is the kind of weight it'd see in one week:

Monday
Bench 3 x 6 @ 320lb
Flyes 3 x 8 @ 45lb

Wednesday
Incline 2 x 6 @ 225lb
Decline 2 x 6 @ 255lb

Friday
DB Bench 3 x 12 @ 80lb
PecDeck Flye 3 x 12 @ 150lb

Personally, I think that'd put some nice growth on me!

Mind you, this is the starting plan. You know me, and you know by week two, all these excercises would start seeing drop sets, rest-pauses, supers, and so on..on top of big weight!
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Knee Grow Please...

I lift till I puke 30% of the time, and I'm dying in pain until my split resets.

I can understand if you want to lift 3 days a week when you're natty, but when you're in the middle of a run - your body can handle a hell of a lot more. At least mine can. I was lifting 6 days a week during my last cycle which turned out pretty damn good.
 
Hey Tg when are you going to put the baby weights down?:hammer::icon_lol: Just playing man looking good.
 
pistonpump said:
Big Bad Braddah Tundah! im up in this beeotch!


anyone wanna take guesses at what the mystery MAD compound is??? :think:

i think its fina pellets.

must agree the facial hair is an improvement, looks more hardcore, if that is even possible. Looking strong as a bull!
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i think its bad ass mass!
 
TimberLakers said:
Knee Grow Please...

I lift till I puke 30% of the time, and I'm dying in pain until my split resets.

I can understand if you want to lift 3 days a week when you're natty, but when you're in the middle of a run - your body can handle a hell of a lot more. At least mine can. I was lifting 6 days a week during my last cycle which turned out pretty damn good.
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Uh-oh! Are you extra sensative from the nolva? :lol: I'm just messing with you, broski. I know you had a great run. I followed along for all 349 pages of it!

And I'm with you, I definitely put my body through more when I'm on. Remember on my cycle when I did a week straight of ALL dropsets, EVERY set, on EVERY excercise? Then, for S&Gs, I did it again the following week, but worked my drops in as supersets following max lifts? So you know I love to lay the beatdown on my muscles when it's on like Donkey Kong. :bruce2:

Even still, I was on a 4 day split then (chest/back; shoulders; arms; legs), and while on a serious caloric deficit (2000 cals daily) comprised of almost no carbs (<50g daily), and doing cardio 5 mornings a week(3 HIIT), I still gained 4lb, while dropping nearly 3% bf. That's some nice recomping right there, and it tells you I was doing something right.

I'm not arguing against your method, brother; it obviously worked great for you, as we can see from before and after stats and pics, and I myself have employed a similar schedule in the past w/ great success. Alls I'm saying is there's more than one way to skin a cat, and I'm always interested in trying new ones ("should I boil the f**ker? hmm...what if spraypaint him then set him on fire?":twisted:). But I digress...
 
TimberLakers said:
Knee Grow Please...

I lift till I puke 30% of the time, and I'm dying in pain until my split resets.

I can understand if you want to lift 3 days a week when you're natty, but when you're in the middle of a run - your body can handle a hell of a lot more. At least mine can. I was lifting 6 days a week during my last cycle which turned out pretty damn good.
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Tried to rep you, but alas...I must spread the love first. :afro: Awwwww yeaaaaaah.
 
ThisGuy2 said:
Uh-oh! Are you extra sensative from the nolva? :lol: I'm just messing with you, broski. I know you had a great run. I followed along for all 349 pages of it!

And I'm with you, I definitely put my body through more when I'm on. Remember on my cycle when I did a week straight of ALL dropsets, EVERY set, on EVERY excercise? Then, for S&Gs, I did it again the following week, but worked my drops in as supersets following max lifts? So you know I love to lay the beatdown on my muscles when it's on like Donkey Kong. :bruce2:

Even still, I was on a 4 day split then (chest/back; shoulders; arms; legs), and while on a serious caloric deficit (2000 cals daily) comprised of almost no carbs (<50g daily), and doing cardio 5 mornings a week(3 HIIT), I still gained 4lb, while dropping nearly 3% bf. That's some nice recomping right there, and it tells you I was doing something right.

I'm not arguing against your method, brother; it obviously worked great for you, as we can see from before and after stats and pics, and I myself have employed a similar schedule in the past w/ great success. Alls I'm saying is there's more than one way to skin a cat, and I'm always interested in trying new ones ("should I boil the f**ker? hmm...what if spraypaint him then set him on fire?":twisted:). But I digress...
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You definitely train right... I just feel like you're going to want to bust more sh*t up while you're on M-Drol.. Matter of fact, I challenge you to keep to the gym only 3 times a week...

:toofunny:
 
ThisGuy2 said:
Uh-oh! Are you extra sensative from the nolva? :lol: I'm just messing with you, broski. I know you had a great run. I followed along for all 349 pages of it!

And I'm with you, I definitely put my body through more when I'm on. Remember on my cycle when I did a week straight of ALL dropsets, EVERY set, on EVERY excercise? Then, for S&Gs, I did it again the following week, but worked my drops in as supersets following max lifts? So you know I love to lay the beatdown on my muscles when it's on like Donkey Kong. :bruce2:

Even still, I was on a 4 day split then (chest/back; shoulders; arms; legs), and while on a serious caloric deficit (2000 cals daily) comprised of almost no carbs (<50g daily), and doing cardio 5 mornings a week(3 HIIT), I still gained 4lb, while dropping nearly 3% bf. That's some nice recomping right there, and it tells you I was doing something right.

I'm not arguing against your method, brother; it obviously worked great for you, as we can see from before and after stats and pics, and I myself have employed a similar schedule in the past w/ great success. Alls I'm saying is there's more than one way to skin a cat, and I'm always interested in trying new ones ("should I boil the f**ker? hmm...what if spraypaint him then set him on fire?":twisted:). But I digress...
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yooooo, did we ever get your pics????? did i miss you posting them?
 
TimberLakers said:
You definitely train right... I just feel like you're going to want to bust more sh*t up while you're on M-Drol.. Matter of fact, I challenge you to keep to the gym only 3 times a week...

:toofunny:
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You might just be right, homeslice! You might just be right.

And I welcome that!:dance:
 
austink3417 said:
yooooo, did we ever get your pics????? did i miss you posting them?
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NOOOO!!! I took 'em...but then I broke that phone, and they were lost.

I could still take new ones, since my body still looks noticably different from my before pics. I'm a lot leaner and more defined, but almost 5 weeks from the end of the cycle (and after a two-week bug, during which time I lifted only twice...and miserably at that), I have lost that extra-hard look, which was what I liked most, particularly in my delts and chest.
 
ThisGuy2 said:
Even still, I was on a 4 day split then (chest/back; shoulders; arms; legs), and while on a serious caloric deficit (2000 cals daily) comprised of almost no carbs (<50g daily), and doing cardio 5 mornings a week(3 HIIT), I still gained 4lb, while dropping nearly 3% bf. That's some nice recomping right there, and it tells you I was doing something right.
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By the way, does this mean you were eating 2000 kcals a day? or 2000 kcal under maintenence... If the latter, what are you estimating your daily maintenence at?
 
pistonpump said:
i asked someone here that knew.

i cant remember what you guessed. its not up on my rep board anymore.
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You guys remember what curiosity did to the cat??!! :saw: And I don't doubt it's not still on your rep board Piston. You get like a 1,000 reps a day don't ya? :think::lol:
 
nunes said:
strong as a bull, once I trained with some pros here in Portugal(flex Wheeler was here), they came to a exhibition and they trained in my gym, I saw the weights they were doing and I can say TG is stronger in a lot of exercises, but his the son of a god so not much of a big deal:lol:
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Thank you sir. I still don't consider myself that strong really. Not when I watch guys like Ronnie Colemen, Branch Warren, Johnnie Jackson, Markus Ruhl, Gunter Schleirkamp, and many others lifting. I will say that when it comes to Back and Biceps, I would walk into any Gold's Gym in California and train beside any of the pros. I can do Lat Pulldowns with 300lbs. for 8 to 10 reps, Seated Cable Rows at 320lbs. for 8 reps, One-Arm DB Rows 140 X 10, and I am the King of Curls! I walked into a new gym a couple of weeks ago with a co-worker and tried out some of their equipment. Eventually I tried a couple of their preacher-curl machines. They both had 200 lb. stacks on them. After a few light warm-ups I maxed out both machines for ridiculously easy 10 reps apeice. Easy! I grabbed a 100 lb. DB and did bent-over concentration curls for 8 easy reps. My co-worker was astonished. :eek: He figured I was strong, but he didn't know how strong! But like I said, these lifts don't seem that impressive to me. I have been lifting for over 20 years now and I feel that you just keep getting stronger if you stick with it! :thumbsup:
 
thundergod said:
Thank you sir. I still don't consider myself that strong really. Not when I watch guys like Ronnie Colemen, Branch Warren, Johnnie Jackson, Markus Ruhl, Gunter Schleirkamp, and many others lifting. I will say that when it comes to Back and Biceps, I would walk into any Gold's Gym in California and train beside any of the pros. I can do Lat Pulldowns with 300lbs. for 8 to 10 reps, Seated Cable Rows at 320lbs. for 8 reps, One-Arm DB Rows 140 X 10, and I am the King of Curls! I walked into a new gym a couple of weeks ago with a co-worker and tried out a couple of their preacher-curl machines. They both had 200 lb. stacks on them. After a few light warm-ups I maxed out both machines for ridiculously easy 10 reps apeice. Easy! I grabbed a 100 lb. DB and did bent-over concentration curls for 8 easy reps. My co-worker was astonished. :eek: He figured I was strong, but he didn't know how strong! But like I said, these lifts don't seem that impressive to me. I have been lifting for over 20 years now and I feel that you just keep getting stronger if you stick with it! :thumbsup:
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Pretty damn impressive to us mere mortals TG!
 
You guys are just being nice. But I appreciate it. :head:
 
Hey TG i finaqly found your log, wow man im a bit speechless thats quite a transformation, and you look cut, thats inspirational, seeing somone cut, loose fat, building the physique that they want, great to be back here, and il be along for the ride, Btw thanks for that pm, really appreciate those kind words, look after yourself bro... Love from family too.

Russian
 
thundergod said:
Thank you sir. I still don't consider myself that strong really. Not when I watch guys like Ronnie Colemen, Branch Warren, Johnnie Jackson, Markus Ruhl, Gunter Schleirkamp, and many others lifting. I will say that when it comes to Back and Biceps, I would walk into any Gold's Gym in California and train beside any of the pros. I can do Lat Pulldowns with 300lbs. for 8 to 10 reps, Seated Cable Rows at 320lbs. for 8 reps, One-Arm DB Rows 140 X 10, and I am the King of Curls! I walked into a new gym a couple of weeks ago with a co-worker and tried out some of their equipment. Eventually I tried a couple of their preacher-curl machines. They both had 200 lb. stacks on them. After a few light warm-ups I maxed out both machines for ridiculously easy 10 reps apeice. Easy! I grabbed a 100 lb. DB and did bent-over concentration curls for 8 easy reps. My co-worker was astonished. :eek: He figured I was strong, but he didn't know how strong! But like I said, these lifts don't seem that impressive to me. I have been lifting for over 20 years now and I feel that you just keep getting stronger if you stick with it! :thumbsup:
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WhT the... TG i remeber when you said i was gaining on you in strength... yeah whatever i am, 100lb curls.. thats sick..if i can do that one day for 5 reps il be over the moon so to speak. way to go, thought about strongman?
 
russianstar said:
WhT the... TG i remeber when you said i was gaining on you in strength... yeah whatever i am, 100lb curls.. thats sick..if i can do that one day for 5 reps il be over the moon so to speak. way to go, thought about strongman?
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I'm too old for that sh*t!! :lol: But seriously, you are gaining on me in the Bench. I'm hitting just a little over 400 lbs. and you're right on my heels. But as I was saying before, Back and Biceps are my specialty. I'm getting ready to attack them in less than 2 hours now!! OoooH YEAH!!! :aargh::saw::shoot:
 
thundergod said:
I'm too old for that sh*t!! :lol: But seriously, you are gaining on me in the Bench. I'm hitting just a little over 400 lbs. and you're right on my heels. But as I was saying before, Back and Biceps are my specialty. I'm getting ready to attack them in less than 2 hours now!! OoooH YEAH!!! :aargh::saw::shoot:
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Tear it up TG!
 
Mood Music!!

Time to get fired-up!! I have loved the group Queensryche for over 20 years now. This is a great song with a great video. We have to confront and destroy evil in all of its myriad complexities. Fight to be free!! :head: [nomedia]http://http://www.youtube.com/watch?v=feIekhKuySI[/nomedia]
 
back and bis are my specialty too lol. I guess maybe i could attribute that to all the pulling i did in my teenage years :toofunny:
 
i responded to your pm btw TG, maybe u or i could post those calucations after you reveal the compound for further assurance.
 
thundergod said:
Time to get fired-up!! I have loved the group Queensryche for over 20 years now. This is a great song with a great video. We have to confront and destroy evil in all of its myriad complexities. Fight to be free!! :head: Invalid Link Removed
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Queensryche is one of my favorite bands of all time. The first CD I ever bought was Operation: Mindcrime and I still listen to it to this day!
 
Cycle Day 12

WAR REPORT-- My gear has officially kicked the fukk in now!! :head: I love me some D-Bol! Strength is moving up now on this blast. Here's some numbers from the front lines--BACK--LAT PULLDOWNS: 285 X 9-4-3= 16 total reps. Up 5 lbs. and 1 rep. DC methods are in effect again. Deep breathing rest-pasues between these mini-sets. All back off sets are done with impeccable form. Slow reps with slower negatives, some partial reps on the end of some sets with an occasional static hold on the very last rep of the DC sets. Back off at 210 X 12. REVERSE-GRIP PULLDOWNS: 270 X 8-5-3= 16 total reps. Up 5 lbs. Back off at 210 X 12. CLOSE-GRIP PULLDOWNS: 250 X 12. SEATED CABLE ROWS: 310 X 9-5-3= 17 total reps. Up 10 lbs. and 1 rep! Back off at 225 X 12. STANDING ISO-ROWS: 210 X 12. Strict movement. MACHINE SHRUGS: 325 X 10-5-4= 19 total reps! Back off at 225 X 12. BICEPS--STANDING WIDE-GRIP CABLE CURLS: 170 X 8-4-3= 15 total reps. Up 5 lbs. Back off at 100 X 20. I was pumping like a madman here! The veins were huge after this set! ONE-ARM CABLE PREACHER CURLS: 80 X 9-4= 13 total reps. Up 5 lbs. and 1 rep. Back off at 60 X 12. LYING OVERHEAD PULLEY CURLS TO FOREHEAD: 160 X 13. Back off at 100 X 17. I was so pumped after this workout. I just stood and flexed in the mirror for a few minutes. I'm loving it!! :head:
 
I wanna see TG on a heafty dose of test!!!!!!!!!!!!!!!:hammer:
 
TripDog said:
I wanna see TG on a heafty dose of test!!!!!!!!!!!!!!!:hammer:
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It would be scary as fukk, would it not??!! :jaw: And you'll get your wish at the first of next year. This little cycle will be my last one for this year. I've got a big ol' hog's liver in the deep freeze that I'll need to break out and transplant before that one! :icon_lol:
 
TripDog said:
I wanna see TG on a heafty dose of test!!!!!!!!!!!!!!!:hammer:
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no sh1t. i was just tellin him this. TG likes his short cycles so it would have to be prop. If you ever decide to do a long cycle consider a gram of test TG, Id love to see that!!!!!!!!!!!! :twisted:
 
pistonpump said:
no sh1t. i was just tellin him this. TG likes his short cycles so it would have to be prop. If you ever decide to do a long cycle consider a gram of test TG, Id love to see that!!!!!!!!!!!! :twisted:
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Yea no sh*t...I want front row seats with a box of popcorn for that one!!!:hammer:

I can already see the neighborhood kids running the other way screaming "its a monster mommy", or "that guy just ate that dog"...ahahaha
 
You guys are the greatest! How can I not train with the Bezerker Rage with people like you supporting me??!! I'm going all out on this little cycle. No retreat....no surrender!! :numbered::duel::shoot:
 
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