Day 9
DAY OFF AGAIN TODAY! GRRRRR!!!!!
1700 - Work: CityAbs 20 min.
Sleep - Time and Quality: ~2100-0700 (waking at 0315, 0325, and 0600), so ~10 hours sleep. Man, TWO days in a row; my body MUST have been SERIOUSLY ****ED! Woke up with the hugest and most painful migraine from hell. It was actually an EFFORT (and then some!) to get out of bed (I could so easily have stayed there and gone back to sleep for another few hours!) Hoping that I feel better tomorrow (and that I can get up!)
Mental Alertness/Focus: I've had to be there today. Not wanted to be, and felt like shite. But had to be there. And so I was...
Energy: Not had much. Just been to school and home again. And work. Even though I just wanted to be SLEEPING...
Motivation: After the binging of the last few days because of being emotional (yeah, HATE that; STOP it NOW!) I am ready to knuckle down and get the diet right, so that I can be SUCCESSFUL!
Mood/Aggression: A mix of everything today: aggression, tears, smiles, laughter, frustration, anger, and well...WOW...
Libido: Rising a little before I had to leave for work (and then it had to be pushed back down...)
Joints: Hips still painful, but not as sore as they have been over the last few days...
Endurance: N/A.
Strength: N/A.
Quality of Training: N/A.
Pump and Vascularity: No pump...Vascularity nothing special today...
Muscle Hardness/Density: Legs are as hard as anything; I can feel the hardness all the time now...
Body Composition and Look: Looking and feeling a little soft today (after the last few days' diet, it's no wonder SPANK!)...But, going to harden and tighten up again fast and soon...
Overall Sense of Feeling: Still pretty fatigued, like a LARGE, HEAVY truck has run me over...
DAY OFF AGAIN TODAY! GRRRRR!!!!!
1700 - Work: CityAbs 20 min.
Sleep - Time and Quality: ~2100-0700 (waking at 0315, 0325, and 0600), so ~10 hours sleep. Man, TWO days in a row; my body MUST have been SERIOUSLY ****ED! Woke up with the hugest and most painful migraine from hell. It was actually an EFFORT (and then some!) to get out of bed (I could so easily have stayed there and gone back to sleep for another few hours!) Hoping that I feel better tomorrow (and that I can get up!)
Mental Alertness/Focus: I've had to be there today. Not wanted to be, and felt like shite. But had to be there. And so I was...
Energy: Not had much. Just been to school and home again. And work. Even though I just wanted to be SLEEPING...
Motivation: After the binging of the last few days because of being emotional (yeah, HATE that; STOP it NOW!) I am ready to knuckle down and get the diet right, so that I can be SUCCESSFUL!
Mood/Aggression: A mix of everything today: aggression, tears, smiles, laughter, frustration, anger, and well...WOW...
Libido: Rising a little before I had to leave for work (and then it had to be pushed back down...)
Joints: Hips still painful, but not as sore as they have been over the last few days...
Endurance: N/A.
Strength: N/A.
Quality of Training: N/A.
Pump and Vascularity: No pump...Vascularity nothing special today...
Muscle Hardness/Density: Legs are as hard as anything; I can feel the hardness all the time now...
Body Composition and Look: Looking and feeling a little soft today (after the last few days' diet, it's no wonder SPANK!)...But, going to harden and tighten up again fast and soon...
Overall Sense of Feeling: Still pretty fatigued, like a LARGE, HEAVY truck has run me over...