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delsolrob is going hunting armed with Epistane and AP - pulse cycle w/ log

again, sorry I've fallen behind with my log...I've been dealing with computer issues for the last week. the only time I can go online is when I'm at the office and I've been so swamped here (yeah, it's 2am and I'm in the office now).

I need to get out of here and go get some sleep...I'm hoping to have some time tomorrow night to get this thing up to date!

Thanks for hitting the gym on Sat GMG, we'll throw some weights around later this week.
 
delsolrob said:
again, sorry I've fallen behind with my log...I've been dealing with computer issues for the last week. the only time I can go online is when I'm at the office and I've been so swamped here (yeah, it's 2am and I'm in the office now).

I need to get out of here and go get some sleep...I'm hoping to have some time tomorrow night to get this thing up to date!

Thanks for hitting the gym on Sat GMG, we'll throw some weights around later this week.
Click to expand...

It was a good workout bro! You got pretty sick with it on those incline dumbbells! I'll catch up though!
 
Rob, can you remind me where you are in your cycle?
 
What's up Rob?

yesterday was my 16th ON day...I really had to work at figuring that out.
 
haha hows the libido doin with the stack?
 
whats up Rob?!
 
Sorry guys! I just got my replacement laptop...sucks only being able to log in here at work (work has been so busy)!
 
Monday 7/7 Summary
Day 36/16th ON Day​
Supplements
8:00am
-2 DCP
-Relora and Ashwagandha
-AP
-cissus

1:00pm
-AP
-2 DCP
-20mg Epi

5:00pm
-30mg Epi
-2 DCP
-AP (5:15)
6:00
-4 RPM

7pm
-workout

8:30
-AP

11:30
-2 PCS
-relora and Ashwagandha
-2 PCS
-Super Cissus RX​

Workout
shoulder day

I normally do back and bi's on mondays but decided to mix it up a little. maxed out at 80 pound dbs on shoulder press.
​
 
Wed 7/9 Summary
Day 38/17th ON Day​
Supplements
8:00am
-2 DCP
-Relora and Ashwagandha
-AP
-cissus

12:00pm
-AP
-2 DCP

1:00pm
-20mg Epi

5:00pm
-30mg Epi
-2 DCP
-AP (5:15)

6:00
-4 RPM

7pm
-workout

8:30
-AP

10:30
-2 PCS
-relora and Ashwagandha
-2 PCS
-Super Cissus RX​

Workout
Legs!

Lethargy was pretty bad on Wed but after getting in the zone I was able to kick some ass!

did 6 sets of squats and got back up to 275:-) I'm really looking forward to getting 3 plates on there!
​
 
Fri 7/11 Summary
Day 40/18th ON Day​
Supplements
8:00am
-2 DCP
-Relora and Ashwagandha
-AP
-cissus

12:00pm
-AP
-2 DCP

1:30pm
-20mg Epi

4:00pm
-30mg Epi
-2 DCP
-AP
-4 RPM



5pm
-workout

7:00
-AP

10:30
-2 PCS
-relora and Ashwagandha
-2 PCS
-Super Cissus RX​

Workout
Chest

Had a really crappy day at work and lethargy was horrible...the week just beat me down!

switched things up a bit, did first 3 sets of chest press on a stability ball...65lbs x 10, 75 x 10, 80 x 10

3 sets of DB press on bench:
90 x 10
100 x 6
105 x 6

did incline on hammer strength machine:
maxed out at 115 on each side...I was dissapointed!

misc cable exercises and finished off with some skull crushers...thanks GMG to remind me about skull crushers! I hadn't dont them in a while and when we did them they hit a part of my tri I had been missing.

I had been missing getting sore lately and my chest was cramping through the next day after this routeine.
​
 
I've been taking the PCS twice a day everyday and on the off days I've been adding in some sustain...libido is great with this combination! been able to have sex multiple times a day since I started doing this:-)

Rob, the poseidon is gross! how do you get that stuff down? I got it last week and it doesn't matter what I mix it with I have to gag it down:sad:
 
forgot to mention...I'm studying for the NASM exam:head:

somehow the word in my office got out that I'm a fitness guru and I've had some emails sent to me requesting me to train some folks here...decided to fork out the $ to get certified. I'm now up to training 2 people from my office 3 days a week...this might cover my monthy NP bill :think:
 
also, sorry there is a week gap in my log...I take notes on the stuff that I do and put it in my log later. but, for some reason I can't find my notes for the one week:-(
 
delsolrob said:
also, sorry there is a week gap in my log...I take notes on the stuff that I do and put it in my log later. but, for some reason I can't find my notes for the one week:-(
Click to expand...

you son-ova-***** :nutkick: haha. Poseidon? I didn't think it had a taste if the taste is getting to you let it sit in solution for a little while and that should null and void the taste. Keep at it bro!
 
papapumpsd said:
Starting Weight?
Current Weight?
How do you gains look? Fat, muscle, ???

Thanks for the update DOOD!
Click to expand...

starting weight was 188

last I checked I was pushing 198...looks lean.

my diet hasn't been perfect...parents came to town last week and I was out to dinner with them a few nights.
 
Distilled Water said:
you son-ova-***** :nutkick: haha. Poseidon? I didn't think it had a taste if the taste is getting to you let it sit in solution for a little while and that should null and void the taste. Keep at it bro!
Click to expand...

I've mixed it with chocolate ATW and Chocolate Mint Muscle Milk...blah!
 
delsolrob said:
starting weight was 188

last I checked I was pushing 198...looks lean.

my diet hasn't been perfect...parents came to town last week and I was out to dinner with them a few nights.
Click to expand...


Awww YEAH! 10lbs of quality gains...NICE! I'm FAWKIN' STOOOOOOOAKED to run Epi :D
 
delsolrob said:
Fri 7/11 Summary
Day 40/18th ON Day​
Supplements
8:00am
-2 DCP
-Relora and Ashwagandha
-AP
-cissus

12:00pm
-AP
-2 DCP

1:30pm
-20mg Epi

4:00pm
-30mg Epi
-2 DCP
-AP
-4 RPM



5pm
-workout

7:00
-AP

10:30
-2 PCS
-relora and Ashwagandha
-2 PCS
-Super Cissus RX​

Workout
Chest

Had a really crappy day at work and lethargy was horrible...the week just beat me down!

switched things up a bit, did first 3 sets of chest press on a stability ball...65lbs x 10, 75 x 10, 80 x 10

3 sets of DB press on bench:
90 x 10
100 x 6
105 x 6

did incline on hammer strength machine:
maxed out at 115 on each side...I was dissapointed!

misc cable exercises and finished off with some skull crushers...thanks GMG to remind me about skull crushers! I hadn't dont them in a while and when we did them they hit a part of my tri I had been missing.

I had been missing getting sore lately and my chest was cramping through the next day after this routeine.
​
Click to expand...

Skullcrushers are my triceps bread and butter. Superset them with some close grip bench's = great tricep workouts.
 
I dont take my poseidon with food or protein shakes. It seems to cramp me up when I do that. When Im not eating I sip on a gallon of 3 scoops Poseidon and some sugar free koolade or sugar free crystal light. I never noticed a taste to poseidon when I mixed it with anything but try mixing it with something fruity/juicy. Best way to use it.
 
thanks Rob, will do!
 
Bigrobbierob just checking in.

I started Epi myself. The first week I did 20 and didn't feel squat,so being impatient, last week I bumped to 40. NOW I feel it. Look leaner, feel pumped. My f'n arms are now 17 1/2" :head: My attitude is better too. I actually had been somewhat ill a few months and not worked out in about a month. Now I'm pycho-jacked and flexing all the time.:bb3:

Epistane is good sh1t. :clap2:

Ok Rob, sorry for the highjack...you can have your thread back bro!
 
BIG ROB!!! thanks for stopping by, you can barrow my thread any time!

glad you're having a great experience with your Epi...keep me posted!
 
Hey man good gains! As for the Poseidon, i just put one scoop directly into my mouth and follow it with a drink to wash it down, that way it's all over in a matter of seconds, and I get the mad niacin flush!
 
Monday's 7/14 Summary​
Supplements
8:00am
-2 DCP
-Relora and Ashwagandha
-AP
-cissus
-2 PCS

1:00pm
-AP
-2 DCP
-20mg Epi

5:00pm
-30mg Epi
-ap

6:30
-2 DCP
-4 RPM

7:00
-workout

9:00
-AP

11:30
-2 PCS
-relora and Ashwagandha
-Super Cissus RX​

Workout
Back Day!

Didn't have time to warmup today:-(

T-Bar:
70x10 (warmup)
90x10
110x10
135x5 + 90x5

cable rows:
120x10
135x10
150x10
165x8

close grip lat pulldown:
135x10
150x10
165x10
180x9
195x6 + 135x4

lat pulldown (machine)
170x10
210x10
230x10
270x4 + 185x5

wrapped things up with some bi's and core training
​


Additional Notes:

lost the on feeling, really think I'm starting to get some lethargy. the RPM just isn't doing the trick any more. I really have to start getting into my workout before I'm remotely motivated...then it's on! Mood is good though! libido is better than I'd expect right now:-)

weight is up 10lbs...but I'm not seeing the leaning effects in the mirror any more...only a couple weeks left and I have some work to do in this area!
​
 
Craigmatthew said:
Hey man good gains! As for the Poseidon, i just put one scoop directly into my mouth and follow it with a drink to wash it down, that way it's all over in a matter of seconds, and I get the mad niacin flush!
Click to expand...

Youre a mad man!!!
 
Craigmatthew said:
Hey man good gains! As for the Poseidon, i just put one scoop directly into my mouth and follow it with a drink to wash it down, that way it's all over in a matter of seconds, and I get the mad niacin flush!
Click to expand...

I just tried this and it's not that bad...I'm going to try some crystal light tho!
 
what up dawg, we gotta get a workout in while we are both on the epi!
 
OK, today is one of the last chest days of this cycle...gotta kick ass today! Thinking like this has got me a little pumped!!

BTW: I got my chest and stomach waxed last night...def makes a difference on how things look in the mirror!

going out tonight after the gym so I'm prob not going to get any updates on here until tomorrow...
 
Fri 7/18 Summary
Day 47/21st ON Day​
Supplements
8:00am
-2 DCP
-Relora and Ashwagandha
-AP
-cissus

12:00pm
-AP
-2 DCP
-20mg Epi

3:30pm
-30mg Epi
-2 DCP
-AP

4:30pm
-4 RPM

5pm
-workout

7:00
-AP
-relora and Ashwagandha
-2 PCS
-Super Cissus RX​

Workout
Chest

was ON today, and made a new personal record on incline DB press!!!!

4 sets of DB press on incline bench:
75 x 10
90 x 10
105 x 10
115 x 6

did flat on hammer strength machine:
maxed out at 115 on each side...I was dissapointed!

misc cable exercises and finished off with some skull crushers superset with dips.

I had been missing getting sore lately and my chest was cramping through today.

libido has been doing much better, ran into my ex last night...was really tired today!​
 
got up first thing this morning and headed straight to the gym for 30 minutes of cardio and some stability training...trying to practice some of the stuff that I'm learning in the NASM training.

I'm feeling a bit leaner now! getting waxed really created the illusion of being more lean and I really want to work with that...focused on leaning up!

plannning on going surfing first thing in the morning tomorrow:-)
 
delsolrob said:
Fri 7/18 Summary
Day 47/21st ON Day​
Supplements
8:00am
-2 DCP
-Relora and Ashwagandha
-AP
-cissus

12:00pm
-AP
-2 DCP
-20mg Epi

3:30pm
-30mg Epi
-2 DCP
-AP

4:30pm
-4 RPM

5pm
-workout

7:00
-AP
-relora and Ashwagandha
-2 PCS
-Super Cissus RX​

Workout
Chest

was ON today, and made a new personal record on incline DB press!!!!

4 sets of DB press on incline bench:
75 x 10
90 x 10
105 x 10
115 x 6

did flat on hammer strength machine:
maxed out at 115 on each side...I was dissapointed!

misc cable exercises and finished off with some skull crushers superset with dips.

I had been missing getting sore lately and my chest was cramping through today.

libido has been doing much better, ran into my ex last night...was really tired today!​
Click to expand...

It's always nice when the libido acts like it's supposed to. Nice job on those presses... I am gonna have to make sure to work hard this cycle so I can keep up!

Skull crushers!
 
GMG760 said:
It's always nice when the libido acts like it's supposed to. Nice job on those presses... I am gonna have to make sure to work hard this cycle so I can keep up!

Skull crushers!
Click to expand...

I'm gonna have to work hard to hopefully CATCH UP to the both of you.:duel:
 
so, today is back day but I'm afraid I won't be lifting much today:-(

I went surfing with a buddy yesterday and really did some damage to my shoulder! I got taken by an unexpectedly big wave and I tried to hold on to my board so that it didn't fly into my buddy...I held on, but it trashed my shoulder!

I couldn't sleep on it last night (can't sleep on my left side because of shoulder injury and now I can't sleep on my right side because of yesterdays injury)...GRRRRR!

I might just opt to doing legs tonight and baby it until wed's workout.
 
Sucks to hear about your shoulder man. I went surfin yesterday too. 2 dolphins were playing around me for a long ass time. Take it easy on that shouder man. Youre a smart guy I know youll make the right decision.
 
I'm hoping that giving it a couple days to rest will help...I'm going to start cycling ice on it too.
 
delsolrob said:
lol, I'm glad I never looked like that!

waxing wasn't bad at all!
Click to expand...

You got some balls waxing man! I dont think I could get myself to do it. I wonder about that stuff you spray on hair and wipe off tho.
 
dude, you'd stick metal rods through your nips but have a problem plucking some hairs off your chest?
 
touche...but how often do you pierce your nips tho
 
I've used the cream before. I found that it really irritated my skin and it almost leaves stubble. My GF is kind enough to do my waxing (benefit of an 8 year relationship) and I gotta suck back a mickey of wisers to make it bearable. I am a pussy when it comes to pain other than DOMS :P
 
delsolrob said:
so, today is back day but I'm afraid I won't be lifting much today:-(

I went surfing with a buddy yesterday and really did some damage to my shoulder! I got taken by an unexpectedly big wave and I tried to hold on to my board so that it didn't fly into my buddy...I held on, but it trashed my shoulder!

I couldn't sleep on it last night (can't sleep on my left side because of shoulder injury and now I can't sleep on my right side because of yesterdays injury)...GRRRRR!

I might just opt to doing legs tonight and baby it until wed's workout.
Click to expand...

Feel better bro!
 
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