delsolrob is going hunting armed with Epistane and AP - pulse cycle w/ log

metroba said:
That awesome man! Just be careful meeting chicks while "on". I had a nasty breakup at the end of my cycle. Wasnt serious anyway.:hammer:
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Wow, if I had been "on" during my last breakup... I dunno what would have happened... :aargh: :aargh: :aargh:
 
GMG760 said:
You know what man... and I don't know why I didn't think of this before... if you are still having training partner issues, we should hit a workout together. You live like 15 minutes away, worth the drive in my opinion for a killer workout. I'd be down to drive to the split once or twice a week.
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yeah, I've been thinking about that too! I'll hit you up later this week!
 
Long story short...I got slapped in the face :toofunny:

I deserved it
 
lol, the last girl I dated (met her at the gym a few years ago - she was a trainer at my gym) punched me in the face in the middle of the gym...gave a decent shiner! I can honestly say I didn't deserve it (she's the one that got caught cheating) but I understand that she needed to do something to vent her feelings...and she's not one to cry.
 
delsolrob said:
lol, the last girl I dated (met her at the gym a few years ago - she was a trainer at my gym) punched me in the face in the middle of the gym...gave a decent shiner! I can honestly say I didn't deserve it (she's the one that got caught cheating) but I understand that she needed to do something to vent her feelings...and she's not one to cry.
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Wait, you caught her cheating, and she gave you a shiner in front of everyone in the gym?!

What a beeyatch.

I don't know what I would do in that situation, but I imagine it would be something very evil (not physically, don't get it twisted).
 
I would have made her cry in front of everyone (no physical beating tho). You shoulda called her a fat
 
Wednesday's Summary
Day 24/11th ON Day​
Supplements
8:00am
-2 DCP
-Relora and Ashwagandha
-AP
-cissus

1:00pm
-AP
-2 DCP
-20mg Epi

4:30pm
-20mg Epi

5:30
-2 DCP
-AP (5:15)
-4 RPM

6:30
-workout

9:00
-AP

11:30
-2 PCS
-relora and Ashwagandha
-Super Cissus RX​

Workout
today was leg day...sucked! my left knee started to bother me in the middle of squats...dropped the weight and just pushed through more sets though.

10 min warmup on eliptical (hills)

Squats:
135x10
185x10
225x6
245x5
205x6
185x8

leg curls (don't remember weights)
5 sets - last set was a drop set

calves
5 sets

leg extensions - weight is for each leg
60x10 (testing my knee)
80x10
85x8
95x6
105x5 (drop set)

don't know what to call the last exercise that I did...squats with a balance ball against the wall while holding weights...kills my quads!
x12 holding 45lbs plate
x12 holding 45lbs plate
x10 holding 60lbs bar
to failure holding 60lbs bar...think I did around 12

25 min cardio on eliptical (hills)
​


Additional Notes:

no longer feeling the ON sensation when I'm working out...and I'm not really seeing an increase in strength.

I have really started noticing the leaning effects of this cycle though...friends are starting to notice too:-)

Overall I feel fine. I tried running the PCS just on the off days but I think I'm going to start running it ED...I feel much better that way. I also dropped the DTH, I really didn't notice benefits from it. I'll probably finish the bottle during PCT.

as I stated before I'm a little dissapointed with my progress so far...but I'm really fealing great and there is def a difference in my composition. I think the synergy of what I'm using now (AP + DCP + Epi) is really going to help the next few weeks.

I'm also being a little more conscious about my nutrition...I think I was intaking too many carbs for a little while because I was trying to make sure I was getting enough for the AP. I've been stepping them back a little and guaging how I feel on the AP and I think I've found the sweet spot. I've also started going for a 20-30 min walk before bed. I get home late and I end up going to bed not too far after dinner...
​
 
yeah take the pcs ed. half dose tho to start
 
yeah, but I think that has a little to do with stress and being tired...I'm going to focus on getting more sleep.

Also, I might try upping my pulse dosage to 50mg/day.
 
Why do we always seem to get sick before/during a cycle? It's like washing your car makes it rain.

Good job bro.

Sorry I'm late...subbed.
 
welcome to the party big Rob! :djparty:

wow guys, how many Robs can we have in one log? :-)
 
Us Robs gotta stick together!
 
Condition1 said:
If you re-arrange my middle name and delete four letters my name would be rob....:numbered:
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Condition can be our honorary Rob :cheers:
 
bigrobbierob said:
Why do we always seem to get sick before/during a cycle? It's like washing your car makes it rain.
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Agreed. I've had to stop my H-DROL run because of illness this week. My 6 week course has been cut short at 4 weeks. I've spent plenty of time this week with my head in the toilet bowl and eating like a bird. A lot of this stuff going on in Melbourne at the moment. It really does suck!
 
Cub said:
Agreed. I've had to stop my H-DROL run because of illness this week. My 6 week course has been cut short at 4 weeks. I've spent plenty of time this week with my head in the toilet bowl and eating like a bird. A lot of this stuff going on in Melbourne at the moment. It really does suck!
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Hey buddy don't worry about that, I had to do the same thing, it sucks but if you're sick better to stop it early.
 
I forgot that I was sick at the beginning of this cycle...

the flu had me cancel a couple cycles this last year; in the end I think it was better that I put on the weight naturally so far (well, naturally this year).

A little bit of history: 4 years ago I was obese! I dropped from around 230 to 164 the first year of training, then I spent 2 years building back up to a lean 194.

Last summer I was on a business trip to Guadalajara Mexico and I got E Coli...in one month I lost almost 30 pounds...my body fat % was up and I was sooo much smaller (167) :-(

I've spent the last year getting back to about 190ish and now here I am...it's been quite the roller coaster ride!
 
delsolrob said:
I forgot that I was sick at the beginning of this cycle...

the flu had me cancel a couple cycles this last year; in the end I think it was better that I put on the weight naturally so far (well, naturally this year).

A little bit of history: 4 years ago I was obese! I dropped from around 230 to 164 the first year of training, then I spent 2 years building back up to a lean 194.

Last summer I was on a business trip to Guadalajara Mexico and I got E Coli...in one month I lost almost 30 pounds...my body fat % was up and I was sooo much smaller (167) :-(

I've spent the last year getting back to about 190ish and now here I am...it's been quite the roller coaster ride!
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Well at least you don't have to worry about your libido in Guadalajara, lots of :chick: I've never been so sick that I had to stop training, but shoulder joint injuries put me out for a few months. It's a good thing you have Super cissus smart man.
 
Friday's Summary
Day 26/12th ON Day​
Supplements
8:00am
-2 DCP
-Relora and Ashwagandha
-AP
-cissus

1:00pm
-AP
-2 DCP
-20mg Epi

3:45pm
-30mg Epi
-2 DCP
-AP (5:15)
4:30
-4 RPM

5:15
-workout

8:00
-AP

11:30
-2 PCS
-relora and Ashwagandha
-2 PCS
-Super Cissus RX​

Workout
today was Chest day! I felt good and I felt really strong...still no spotter though:-(

5 min warmup

Flat DB Press:
80x10
90x10
100x8
110x6

incline DB Press:
90x8
90x8
100x6
105x6

incline cable flies:
40x10 (weight is on each side)
50x10
60x6
40x12

dips:
4 sets of 12 body weight dips

free motion cable press:
played with the weights and did burnouts...didn't pay too much attention.

abs:
4 sets of hanging leg raises to failure

3 sets weighted negative crunches on decline bench (used a 45lbs plate) 12 reps/set

3 sets weighted crunches (45lbs plate) 12 reps/set
​


Additional Notes:

I upped the Epi to 50mg on Friday and there was def a difference in the feeling it gave! I had that ON feeling again...
​
 
sorry it took so long to get fridays update in...it was a busy weekend!

looking forward to todays workout!

also, I think I'm going to up the epi to 50mg through the rest of the cycle.

Today marks the second half of my cycle...time to really make sure that I'm on point and to make the effort count!
 
for realz. 105 on the incline? I can only dream of that... can't wait to start my epi... just 3 more weeks... it feels like when you were in 3rd grade and the clock seemed like it was moving backwards and the schoolday would never end... yea, I want to break into my stash dammit! In fact I think I am gonna go stare at my bottles of Epistane and drool for a minute.
 
thanks guys!

my numbers probably would have been even better if I had somone there to give me a liftoff...getting those DB's up the first time is a biatch and kills my energy.

the week before I was able to get 110's up on incline...

I always get the best pump off DB's though!
 
sorry I've been having a hard time getting online the last few days...my laptop took a dive and I'm waiting for my company to issue me a replacement.

I'll work on getting the log updated tomorrow!
 
haha, I did take time to order some AP today though...can't beat $25/bottle!
 
25$! I didnt know that!!!as;dlfkjasldkfja!!! Im so buying a bottle or 2!
 
I couldn't help but order 6 :-)

also got some stoked, poseidon, reset AD, laviathan reloaded, RPM and Drive...:twisted:
 
delsolrob said:
I couldn't help but order 6 :-)

also got some stoked, poseidon, reset AD, laviathan reloaded, RPM and Drive...:twisted:
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ughh I wish I would have got more. I was trying to save up because 2 places I was looking at going to school were gonna be about 750 a month to live. Now I see the coaches didn't show me much housing because they both had something set up for under 225/month :frustrate

Why did they not make me aware of this on my visits :fool2:
 
delsolrob said:
I couldn't help but order 6 :-)

also got some stoked, poseidon, reset AD, laviathan reloaded, RPM and Drive...:twisted:
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ahhh sheeeet!! Youre gonna have some fun with that stuff!
 
I know, I was hoping to pick up another bottle of DCP with my order!!! :rant:
 
delsolrob said:
I know, I was hoping to pick up another bottle of DCP with my order!!! :rant:
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DTH is sold out too!!! Argh... I hate doing business with the enemy, but alas, I am not gonna change my cycles up because I can't buy stuff @ np. I always try here first...
 
Everyone in here shares something in common, this forum is ONE. We all rant when DCP/DTH is sold out at nutra and just about everyone is a Rob. Beach heads from SoCal too haha, I don't surf but do love the beach.....I'm an honorary Rob damn it!
 
Condition1 said:
Everyone in here shares something in common, this forum is ONE. We all rant when DCP/DTH is sold out at nutra and just about everyone is a Rob. Beach heads from SoCal too haha, I don't surf but do love the beach.....I'm an honorary Rob damn it!
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yea, my name isn't rob, but I fit the rest of the description. You might as well call me Rob too. lol.
 
Condition1 said:
Everyone in here shares something in common, this forum is ONE. We all rant when DCP/DTH is sold out at nutra and just about everyone is a Rob. Beach heads from SoCal too haha, I don't surf but do love the beach.....I'm an honorary Rob damn it!
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DTH is out right now. NP wont let me place my order when its in my cart! Trajedy!!!
 
I havent seen DTHC in stock in longggg while. :(
 
I guess i just have to suck it up and order from another supp website....
 
Distilled Water said:
Pretty sure it was there at NP for about 30min...no joke. I had it in my cart (twin pack deal) went to go look for some other stuff at NP. Took a duce came back to the computer and......GONE!
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WOW!! I believe it. Try taking multiple duces a day in smaller portions. Speeds up the metabolism




fake edit: gross
 
metroba said:
WOW!! I believe it. Try taking multiple duces a day in smaller portions. Speeds up the metabolism




fake edit: gross
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Yea then my NP order didn't go thru so I tried again and 3 of the 4 are now out of stock :frustrate. O'well probably better off not spending that cash..........maybe not :D
 
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