I've heard at elast 60g of complex carbs. I'm thinking oats an WW pasta, but I'm looking for personal experience, what works best for you?
x 2. :goodpost:Get a coffee grinder and some oats, add them to your shakes!
OATS, grind'em up in a blender when I make my shakes.Tasty.
Blasphemy! Serious?I've seen the best results taking it w/o carbs.
I use both, Immediate post workout isI ground oats before I learned about WMS. The texture is much better, and even helps improve the taste of whey isolates + water, imo. I love my CarbSlam, but when it's gone, I'll probably go back to oats. How much nutritional value do I lose with WMS vs ground oats?
Haha yes! I am low-no carb five days per week and extremely high carb two days per week. I've used AP before during the first two days low carb each week to help lower blood sugar and it works like a charm! I love the increased hardness and vascularity from this product.Blasphemy! Serious?
I'm pretty sure WMS is very nutrient poor. From TP's nutrition label, no vitamins and pure carbs. So you're losing everything. I'd say go with the oats, but that's just me.I ground oats before I learned about WMS. The texture is much better, and even helps improve the taste of whey isolates + water, imo. I love my CarbSlam, but when it's gone, I'll probably go back to oats. How much nutritional value do I lose with WMS vs ground oats?
Haha, not crazy at all. I feel pangs of guilt for all but my "just out of bed" and post workout shakes (and the few bars I eat when time is short), lol. Having the food on-hand is the tough part for me. I boil eggs and chicken to keep in the fridge lately so i have a quick meal ready to go at any time. It's all about portability and storability for me.I'm pretty sure WMS is very nutrient poor. From TP's nutrition label, no vitamins and pure carbs. So you're losing everything. I'd say go with the oats, but that's just me.
Then again, I don't even do shakes if I can help it, so I must be crazy
AP + Oats + Berries = Perfect Combo.
WMS is awesome for post workout. Don't worry. Just don't try to replace all carbs with it if you can help it. Waxy maize starch still has a place in my daily diet, and thanks to AP I can eat more oats and toast than I would be able to otherwise.Is WMS really not a good idea with AP??
I dont have a coffee grinder so taking down uncooked oats if VERY difficult ( hard to cook oats at the time when I need to eat my preWO meal )
coffee grinders can be had at the local grocery store for less than $15.Is WMS really not a good idea with AP??
I dont have a coffee grinder so taking down uncooked oats if VERY difficult ( hard to cook oats at the time when I need to eat my preWO meal )
Take a cup of dry rolled oats and put it in yogurt then stick it in the fridge. The yogurt saturates the oats and your get Museli pretty much. Also if you have a microwave handy it realistically takes about 8 minutes to not only make oatmeal but eat it as well.Is WMS really not a good idea with AP??
I dont have a coffee grinder so taking down uncooked oats if VERY difficult ( hard to cook oats at the time when I need to eat my preWO meal )
This is smart. I've been soaking oats in the fridge in a whey / water mixture.. Blender beats the crap outta them when they are saturated.Take a cup of dry rolled oats and put it in yogurt then stick it in the fridge. The yogurt saturates the oats and your get Museli pretty much. Also if you have a microwave handy it realistically takes about 8 minutes to not only make oatmeal but eat it as well.
:goodpost: that's how I roll too!:clap2:Get a coffee grinder and some oats, add them to your shakes!
Take a cup of dry rolled oats and put it in yogurt then stick it in the fridge. The yogurt saturates the oats and your get Museli pretty much. Also if you have a microwave handy it realistically takes about 8 minutes to not only make oatmeal but eat it as well.
That's hardcore!I think I'll give this a try, I have just putting dry oats in my mouth and washing it down with water. I imagine this will make life easier
That's hardcore!
I imagine it'll help too, lol
In the words of Samuel L. Jackson:Just make sure you buy the whole oats, not the instant or quick oats - they don't taste the same for some reason, and they get stuck in your teeth more. Just put 'em in a cup and eat 'em like a horse with some water. Actually, with some water with WMS in it. I use that combo. It's really not too bad.
No...Really....oats are good. Doesn't anybody else do this?? I must be f**kin nutsIn the words of Samuel L. Jackson:
"thats some fcuked up repugnant sh1t!"
No...Really....oats are good. Doesn't anybody else do this?? I must be f**kin nuts
man, I eat oats by the trough full CrzyHrse. I reackon it's the best complex carb source for PSlin mealsNo...Really....oats are good. Doesn't anybody else do this?? I must be f**kin nuts
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