May 26, 2008
Day 45
TrainingDay 45
A. Bench Press w/ Chains - 2x5@275 4x2@305 4x1@315 (Chains = 60 additional pounds)
B. Decline DB pullover - 3x12 @ 110
C. Floor Press - 3x12-14@ 245
D. Front Plate Raise - 3x15 @ 45
E. Suspended Push Ups - 4x20
X-FactorB. Decline DB pullover - 3x12 @ 110
C. Floor Press - 3x12-14@ 245
D. Front Plate Raise - 3x15 @ 45
E. Suspended Push Ups - 4x20
Dosed 2-1-1 Soreness 9/10. My whole body is feeling sore, I think I am about ready for a deloading week. I am going to see how my ROM is tomorrow for my lifts and my just take it easy so I can come in fresh for the rest of my lifts this week. I definitely feel a lot bigger after my workouts, and hold that feeling for a good while after. Looking forward to seeing my results at the end of the week.
DriveDosed 5-3. I noticed I have been taking a lot of naps lately since upping my Drive dosage. I do not know if it is related, but figured it was worth mentioning.