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Classy and competition ready!

Are you still liking the rpm crader?Been thinking about trying it.I have hemodraulix and thought it was for energy too,but it's not.Only pumps.
 
pantera101 said:
Are you still liking the rpm crader?Been thinking about trying it.I have hemodraulix and thought it was for energy too,but it's not.Only pumps.
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How was hemodraulix?? I get mine in the mail tomorrow!!(sponsored log) Im very excited!:djparty:
 
boxmeman said:
How was hemodraulix?? I get mine in the mail tomorrow!!(sponsored log) Im very excited!:djparty:
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Sorry man,I haven't used it.It seems very promising though from everyone else.I'm going to start once my m drol cycle is done.I believe six days.I can pm u some reviews another pm'd me if you want.Also sarch "post hemodraulix results."

EDIT:if you search that,you have to spell it hemadraulix.I acidentaly misspelled it.
 
I'm liking the RPM, I only take 1 a day and I'm still getting results my abs are showing, I get a nice general feeling of energy and good mood. I'm taking it with the Neo so that may be some of it.
 
crader said:
I'm liking the RPM, I only take 1 a day and I'm still getting results my abs are showing, I get a nice general feeling of energy and good mood. I'm taking it with the Neo so that may be some of it.
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:pose:Nice christine sounding good, how are you today, looking fowards to your next pics, looking fowards to seeing those abs for myself:box: All the best with training, and your family, talk soon ...Russian
 
Arm day yesterday. All I can say was man my pump was off the hook. I was actually wanting something to take it away;) I was getting all kinds of comments on the hardness of my muscle when pumped.

I was in a good mood and giving her hell so decided to punish me. I was done with triceps exercise as the pump was too much, we started with close grip bench 45x15, 45x15,65x15, 65x 15, we did these with dragon flags x30 for 4 sets

Did some other tri stuff and by rhe time we did bent over tri kickbacks I was too pumped to want any more tri stuff..lol So I told her she was making me unbalaced with no bi work:) So while everyone else got to do 4 sets of 10 on incline bench laying on our belly doing bicep curls with a bar facing the floor. Well she made me do 3 sets of 20. I was hurting, lol. We did a ton of bicep work and then did 5 sets of 100 broomstick twists.
 
crader said:
Arm day yesterday. All I can say was man my pump was off the hook. I was actually wanting something to take it away;) I was getting all kinds of comments on the hardness of my muscle when pumped.

I was in a good mood and giving her hell so decided to punish me. I was done with triceps exercise as the pump was too much, we started with close grip bench 45x15, 45x15,65x15, 65x 15, we did these with dragon flags x30 for 4 sets

Did some other tri stuff and by rhe time we did bent over tri kickbacks I was too pumped to want any more tri stuff..lol So I told her she was making me unbalaced with no bi work:) So while everyone else got to do 4 sets of 10 on incline bench laying on our belly doing bicep curls with a bar facing the floor. Well she made me do 3 sets of 20. I was hurting, lol. We did a ton of bicep work and then did 5 sets of 100 broomstick twists.
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Well done sounding good, i love those kind of pumps, do you let people just come up and feel your muscles when they are pumped? hehe only joking, but it sounds like your doing really well, i hate dragon flags, and broomstick twists yuk, but well done, keep it up christine, see you tommorow, poka russian. you didnt reply to my pm , spoil sport:rasp:
 
russianstar said:
Well done sounding good, i love those kind of pumps, do you let people just come up and feel your muscles when they are pumped? hehe only joking, but it sounds like your doing really well, i hate dragon flags, and broomstick twists yuk, but well done, keep it up christine, see you tommorow, poka russian. you didnt reply to my pm , spoil sport:rasp:
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She never does...prob feels shes above us with those "pumped arms" :toofunny:
 
crader said:
Arm day yesterday. All I can say was man my pump was off the hook. I was actually wanting something to take it away;) I was getting all kinds of comments on the hardness of my muscle when pumped.

I was in a good mood and giving her hell so decided to punish me. I was done with triceps exercise as the pump was too much, we started with close grip bench 45x15, 45x15,65x15, 65x 15, we did these with dragon flags x30 for 4 sets

Did some other tri stuff and by rhe time we did bent over tri kickbacks I was too pumped to want any more tri stuff..lol So I told her she was making me unbalaced with no bi work:) So while everyone else got to do 4 sets of 10 on incline bench laying on our belly doing bicep curls with a bar facing the floor. Well she made me do 3 sets of 20. I was hurting, lol. We did a ton of bicep work and then did 5 sets of 100 broomstick twists.
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i'm worn out just reading that
 
Crader, I just scrolled through your journal here and would like to say good job! Your work ethic and devotion only confirms that you're a motivated, and as the title states, "classy,' women!
 
Great work!!!! You'd kill most people I know (including me!) in the gym. Very motivational!

MB
 
Thank you guys, I try hard! And to be honest thats why I chose her as a trainer, I knew she would drive me. And I knew I would feel guilty if I let her or me down!! So I drive even when I want to take a break. No less than anyone does!
 
crader said:
Thank you guys, I try hard! And to be honest thats why I chose her as a trainer, I knew she would drive me. And I knew I would feel guilty if I let her or me down!! So I drive even when I want to take a break. No less than anyone does!
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You just make me so proud...*sniff sniff* :lol:.. Just kidding C keep it up!! You really are an inspiration to a lot of us. The dedication is amazing girl! Keep doing yo thang!
 
Diet was off this weekend but honestly I'm not to worried about it. It should be monday when I get the new diet or sometime this week , then my diet will be strict enough. Just enjoyed the weekend:)
 
crader said:
Diet was off this weekend but honestly I'm not to worried about it. It should be monday when I get the new diet or sometime this week , then my diet will be strict enough. Just enjoyed the weekend:)
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I did the same!!! Hahaha its all goodd!!
 
crader said:
Diet was off this weekend but honestly I'm not to worried about it. It should be monday when I get the new diet or sometime this week , then my diet will be strict enough. Just enjoyed the weekend:)
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Nice valid excuse! lol dont worry i start a new diet on monday ill be fine... yea yea yea! Nice work thus far Christine im enjoying the log!
 
I'm really starting to notice the freak show feeling I get when I go out in public. We went to the mall and a few bars over the weekend and I felt like everyone was staring at me. I had a girl come up to me drunk mentioning "guns" and at the mall got a few dirty looks. It was one of the first times it made me feel self consious.

I need to figure out how to have a thicker skin. Because I'm not going to change. But man as a woman it just does not seem accepted to carry muscle witout people looking at you like you have three heads.
 
crader said:
I'm really starting to notice the freak show feeling I get when I go out in public. We went to the mall and a few bars over the weekend and I felt like everyone was staring at me. I had a girl come up to me drunk mentioning "guns" and at the mall got a few dirty looks. It was one of the first times it made me feel self consious.

I need to figure out how to have a thicker skin. Because I'm not going to change. But man as a woman it just does not seem accepted to carry muscle witout people looking at you like you have three heads.
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lol.. yea you really cant let it get the best of you anyhow most women couldnt achieve what you have even if they actually tried.... Anyhow the general public dosent even understand what goes into training....
 
boxmeman said:
lol.. yea you really cant let it get the best of you anyhow most women couldnt achieve what you have even if they actually tried.... Anyhow the general public dosent even understand what goes into training....
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Very true and good post. I find it very attractive when a women has a good muscular base. But then again i train my ass off as well so i guess it goes hand n hand. I get freak looks to from dudes, or they laugh at me and give me the "whata meathead" look type thing. Just cant let it get to ya girl!
 
3clipseGT said:
Very true and good post. I find it very attractive when a women has a good muscular base. But then again i train my ass off as well so i guess it goes hand n hand. I get freak looks to from dudes, or they laugh at me and give me the "whata meathead" look type thing. Just cant let it get to ya girl!
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I was going to say the same thing.I get looked at in a long sleeved shirt or even at the gym where people should be used to it.
 
3clipseGT said:
Very true and good post. I find it very attractive when a women has a good muscular base. But then again i train my ass off as well so i guess it goes hand n hand. I get freak looks to from dudes, or they laugh at me and give me the "whata little girl" look type thing. Just cant let it get to ya girl!
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Fixed it for ya Clipse :toofunny:

I've been gone for a little while so I had to do that :D

Yea I agree with Clipse, it shows you really care about your self which, in most cases, speaks so much louder than just physical appearance
 
Distilled Water said:
Fixed it for ya Clipse :toofunny:

I've been gone for a little while so I had to do that :D

Yea I agree with Clipse, it shows you really care about your self which, in most cases, speaks so much louder than just physical appearance
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:lol: You sneaky rat you!!! Bout time ur a$$ got back! Sheesh! :lol:
 
Took the day off:( I did not feel good today so I took the day off.

But I did mow the grass and I'm cleaning and moving boxes. So its not like I just sat around being lazy;)
 
crader said:
Took the day off:( I did not feel good today so I took the day off.

But I did mow the grass and I'm cleaning and moving boxes. So its not like I just sat around being lazy;)
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So you can mow the grass but you cant workout? Tisk tisk lil lady! :numbered:
 
crader said:
Took the day off:( I did not feel good today so I took the day off.

But I did mow the grass and I'm cleaning and moving boxes. So its not like I just sat around being lazy;)
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...and then we find out that it's a ride-in tractor mower. :rolleyes: ;)
 
Haha, It was leg day and since that day makes me throw up anyway I knew I would not make it through the training.

It was a push mower! lol Better than nothing!
 
crader said:
Haha, It was leg day and since that day makes me throw up anyway I knew I would not make it through the training.

It was a push mower! lol Better than nothing!
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Now you see, if you would've worn those shoes that lady at Priscilla's keeps trying to sell you, this would've been a wicked calf workout. Everybody's wearing them. :D :rolf:
 
That's gotta take so much skill to get it to maneuver correctly. I would so end up taking out my neighbor's flower garden.
 
LOL I actually did have heels on while I was doing it, I also did not touch the self propel lever so I got a better workout.
 
There was a guy on the news last summer (I think it was in Cleveland), who started a landscaping crew comprised of women in 2-piece swimsuits. Made quite a killing doing that.
 
Well for all you doubters out there, I went and did legs and a little cardio today. I did a round of all the typical things for leg day so I would not miss out on leg day. I will procede with my typical shoulder day with her later.

For some reason I still have that tiredness and naseau lingering. But I'm doing my best to ignore it.
 
You are hardcore! Simple as that... I guess I'll go get my frickin cardio out of the way too... LOL

MB
 
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I'm not hardcore, just feeling guilty for missing legs. But I knew I could not make her leg day.

Hope she does not have alot of jumping around or I'll likely get sick for shoulders:(
 
crader said:
I'm not hardcore, just feeling guilty for missing legs. But I knew I could not make her leg day.

Hope she does not have alot of jumping around or I'll likely get sick for shoulders:(
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You think ur getting sick again or you just feel run down or what?

Im pickin up the rejuvenation stack so i can stay healthy! I wana be tip top shape for summer! Oh yea!
 
I'm a little sick to my stomach, so I'm not sure.

Shoulder day was rough, I started with machine presses for 15 x35 and did 15 leg lifts with it, 4 sets.

We then did pronated dumbell presses for 10 a side with 30 mountain climbers for 4 sets.

Then she had us do side raises with 20 lb dumbells to our ears for 30 x 4 sets.

We did the cables with a rope and had to back up and pull it to our face with 60lbs on it for 15 and superset it with bent over flyes x 15.

We did some other stuff and ended with something I've never done. I must say it was harder than it looked. We started out with a 25lb plate between our feet in push up stance. We then did a walk up towards our feet going backwards, when we walked our hands in towards our feet as far as we could go we stiffened abs and pushed the plate backwards. We did this across the gym to a mat 3 times with no rest.
 
crader said:
I'm a little sick to my stomach, so I'm not sure.

Shoulder day was rough, I started with machine presses for 15 x35 and did 15 leg lifts with it, 4 sets.

We then did pronated dumbell presses for 10 a side with 30 mountain climbers for 4 sets.

Then she had us do side raises with 20 lb dumbells to our ears for 30 x 4 sets.

We did the cables with a rope and had to back up and pull it to our face with 60lbs on it for 15 and superset it with bent over flyes x 15.

We did some other stuff and ended with something I've never done. I must say it was harder than it looked. We started out with a 25lb plate between our feet in push up stance. We then did a walk up towards our feet going backwards, when we walked our hands in towards our feet as far as we could go we stiffened abs and pushed the plate backwards. We did this across the gym to a mat 3 times with no rest.
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Lookin like there is some great progress bing made! Keep it up....:thumbsup:
 
Chest

We did 60 pushups , incline bench, cable flyes, machine flyes, overhead dumbell pullovers, dumbell presses, walk out push ups, and some other stuff. All in super sets and typical style.

Sigh just not in a logging mode today:(
 
crader said:
Chest

We did 60 pushups , incline bench, cable flyes, machine flyes, overhead dumbell pullovers, dumbell presses, walk out push ups, and some other stuff. All in super sets and typical style.

Sigh just not in a logging mode today:(
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Whats wrong C?!? Sound slike you really did hit chest nice! I have DOMS so bad in my chest today! :lol:
 
crader said:
Chest

We did 60 pushups , incline bench, cable flyes, machine flyes, overhead dumbell pullovers, dumbell presses, walk out push ups, and some other stuff. All in super sets and typical style.

Sigh just not in a logging mode today:(
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Are you in a lying down and doing nothing mood?

Sounds like you had a rough workout.
 
crader said:
Chest

We did 60 pushups , incline bench, cable flyes, machine flyes, overhead dumbell pullovers, dumbell presses, walk out push ups, and some other stuff. All in super sets and typical style.

Sigh just not in a logging mode today:(
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I hear ya kiddo...i'm glad I didn't have to today. Not til next week at least, haha
 
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