pantera101
Banned
DAY 6-shoulders and bi's
The day before yesterday I decided to start taking xlevol again.Well,yesterday I decided not to again,so it's back in the cupboard where it will stay untill this cycle is done.I don't need any help raising my already natural borderline blood pressure which has risen obvisouly.Another good wo today.I decided not to hit traps cause the back of them are sore from the rack deads I did yesterday.I love rack deads!They get pumped and worked with back and shoulders,so I don't feel they need it.Many pros with huge traps do this also.They are a strong point for me anyways.I was getting great MM(mind muscle) conection going,especially with my rear delt raises.I don't know if the tst and m drol are helping too,but I know it's from lowering the weights and concentrating.I feel so weak sometimes!
I was doing bicep curls with a 25lb bar,and got no more than 12 reps.I did the gironda curls at first,then regular.Then I did incline curls for the final seven.I hit the bi's and tri's with a little less volume when they're paired with something else.Then more on their own day.(i'm hitting arms twice a week)I started with 20lb db's and they were too heavy for my 10-12 I was shooting for!This is because of being somewhat slow and completely controlled on the way up for a painful contraction everytime.A knotting contraction.Then somewhat slow and controlled negative.For my last two sets I was using 10lb db's!Thats right,you read it right!I couldn't believe it!It was the best feeling bi workout I have ever had though!I finally feel like a true bb'r in the gym now.Caring only about the feeling in the muscle and working them to the max.With a complete disregard to the little guys struggling with more weight than me.I even had a skinny guy today say curl that heavy weight with the 25lb bar.WhenI was curling the 10lb'rs though.I had to keep myself from laughing.They're just so small and light,yet they tore my bi's up for the final 7.I knew I was going to have to go down to the 15's,but not the 10's.I was very proud too though,to not care what others thought and being "confident" enough to use them.Anyways,whenI was in the locker room I flexed my bi's to check them out.They looked like synthol bi's they were so pumped!I'm positive that this lighter weight with complete and total mental and physical control is helping alot.I think my training style has changed for the better permanantly.I'll still do some heavy low reps from time to time......They're just too much fun!
The day before yesterday I decided to start taking xlevol again.Well,yesterday I decided not to again,so it's back in the cupboard where it will stay untill this cycle is done.I don't need any help raising my already natural borderline blood pressure which has risen obvisouly.Another good wo today.I decided not to hit traps cause the back of them are sore from the rack deads I did yesterday.I love rack deads!They get pumped and worked with back and shoulders,so I don't feel they need it.Many pros with huge traps do this also.They are a strong point for me anyways.I was getting great MM(mind muscle) conection going,especially with my rear delt raises.I don't know if the tst and m drol are helping too,but I know it's from lowering the weights and concentrating.I feel so weak sometimes!
I was doing bicep curls with a 25lb bar,and got no more than 12 reps.I did the gironda curls at first,then regular.Then I did incline curls for the final seven.I hit the bi's and tri's with a little less volume when they're paired with something else.Then more on their own day.(i'm hitting arms twice a week)I started with 20lb db's and they were too heavy for my 10-12 I was shooting for!This is because of being somewhat slow and completely controlled on the way up for a painful contraction everytime.A knotting contraction.Then somewhat slow and controlled negative.For my last two sets I was using 10lb db's!Thats right,you read it right!I couldn't believe it!It was the best feeling bi workout I have ever had though!I finally feel like a true bb'r in the gym now.Caring only about the feeling in the muscle and working them to the max.With a complete disregard to the little guys struggling with more weight than me.I even had a skinny guy today say curl that heavy weight with the 25lb bar.WhenI was curling the 10lb'rs though.I had to keep myself from laughing.They're just so small and light,yet they tore my bi's up for the final 7.I knew I was going to have to go down to the 15's,but not the 10's.I was very proud too though,to not care what others thought and being "confident" enough to use them.Anyways,whenI was in the locker room I flexed my bi's to check them out.They looked like synthol bi's they were so pumped!I'm positive that this lighter weight with complete and total mental and physical control is helping alot.I think my training style has changed for the better permanantly.I'll still do some heavy low reps from time to time......They're just too much fun!
nce I realised that it has fast digesting carbs,I was like duh!I started feeling better quickly after adding that.Gota go to work now.My dad(boss)didn't tell me what time to be at the job,and I called him last night and he didn't answer.So I saw my chance at sleeping in and took it! :woohoo:
She has abused them over the fence and they are turning mean. I'm only renting here but I want a fence. She is mentally ill and I can't get her to leave them alone.
