3-AD; Hank's do over thread.

Ive been friends with this chick for a long time. She just found out Im single now and sent me this pic.

Edit: Thank you so much Zombie!!
 

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Zombie said:
youre single ? ? your not going out with your avi anymore?
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Were not a couple..but I still see her everyday if you know what I mean:whip:
 
Hank Vangut said:
i think i need to wear my Metroba costume and see if i can trick some of these girls into sleeping with me.
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Chicks love guys that they have known for a while. Its just more comfortable for them. They dont have to get to know me because the already do.

edit: plus i live near UCF. sooooo.........
 
Day 11:

ok...just finished my workout and had to give an update.

worked shoulders and arms today.

workout was solid.
still getting 1-2 additional reps out per set more than usual.
i think i might try and up the weight next week.

but what i saw today was veins.
they were everywhere.
and i'm not really a vascular guy.
and my muscles are looking really defined right now.

here is a summary of of how i've felt/looked:

all last week i've felt a little more pudgy and filled in. i believe this compound has me carrying some extra water.

monday night i ate a disgustingly highly salty meal late night

tuesday morning i weighed in 1lb heavier (probabaly all water) but returned to my low sodium diet.

wednesday i weigh 2lbs less but look much more defined and vascular.

so i'm thinking my body has either adjusted to this compound and has naturally reduced some of the bloat or it might have something to do with that massivly salty meal i ate two days ago.

other theories are welcome.

i'm curious to see if this continues. i'm liking the way it looks today!
 
Sounds similar to what Sinner was seeing in his thread (he posted up a picture and stated he felt a little less defined/filled out as it was a mass compound.)

Also I presume your water intake is higher than usual while on, so it probably is just the water bloat/retention as well (intra muscle so thats a solid quality.)
 
Full write-up will be available at: Invalid Link Removed


3-AD Supplement Facts
Serving Size: 2 capsules
Amount Per Serving: 661mg

3-AD Alpha-Trophic Complex™
2-Androstenol Acetate Ester, Androsterone [3α-hydroxy-5α-androstan-17-one]

Performance Optimization Tri-Matrix™
Picamilon , Propionyl L-Carnitine , 11-Alpha™ [11alpha,20R-dihydroxyecdysone (20%)]

Other Ingredients: Gelatin (Capsule), Rice Flour, Flaxseed


Warning: This product is only intended to be consumed by healthy, male adults, 21 years of age, or older. Women should not use this product. Before using product, seek advice from a physician if you are taking any prescription, over the counter drugs, or other supplements, or have any pre-existing medical condition, including, but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement, or if you are taking a MAO-B inhibitor. If you experience any ill feeling, adverse health effect or any adverse reaction with the consumption of this product discontinue use immediately and contact your health care professional. Do not exceed the maximum recommended serving size of six (6) capsules daily. Increasing the recommended serving amount may increase the risk of serious health effects, and will not improve results. Store in a cool, dry place with lid tightly closed. Possible androgenic side effects including acne, hair loss, increased levels of estrogen and testicular atrophy may occur. Do not exceed recommended serving. Exceeding recommended serving size might increase the likelihood of these side effects. Do not use if inner safety seal is broken or missing. This product may contain ingredients that are banned by sports organizations. KEEP OUT OF REACH OF CHILDREN.
 
Hank Vangut said:
yeah, it's effecting us all.
here is a shot of me, trip, and sinner........
Invalid Link Removed
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So you're now green and lost all your muscles? ...As much as I want to be green, I'd rather be strong.
 
The only way I will ever take 3-AD is if I can get a cool black guys fro (like old school Ben Wallace.) Not these wimpy lame ones.
 
Where's the updates Hank?
 
Hank Vangut said:
Day 11:

tuesday morning i weighed in 1lb heavier (probabaly all water) but returned to my low sodium diet.

wednesday i weigh 2lbs less but look much more defined and vascular.

...

other theories are welcome.
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How about placebo effect? I mean common, if you were on Phera or SuperDrol, hell even HaloDrol you would be up 5-7lbs by now easy.
 
FrankJ said:
How about placebo effect? I mean common, if you were on Phera or SuperDrol, hell even HaloDrol you would be up 5-7lbs by now easy.
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actually, when i've cycled methyls like the ones you mentioned i didn't get much in the way of gains in the first few weeks.
almost all of my gains showed up in wk 2-4.
and i've never had those amazing 15 to 20lb 4-week cycle gains like others report.
i think i got 8lbs total off my very first methyl cycle.

i feel i've actually responded quicker to 3-ad.
jumping 4lbs in the first week and noticing strength gains almost immediatly.

and the placebo effect is in full force - at least i hope it is. lol.
if a placebo helps me gain muscle and lean out i'm all for it!
 
Day 12:

off day.
i'm headed to the gym this afternoon for a chest and tris workout.
i'll drop a more detailed report then once i have more to say.

my harem wishes you all a happy friday.....
Invalid Link Removed
 
Hank, you gain any weight so far?
 
In addition, anybody ever tell you, you look like carrottop tripdoggy.

Carrottop is that you? I haerd you were in to roids.

-TF
 
Hank Vangut said:
actually, when i've cycled methyls like the ones you mentioned i didn't get much in the way of gains in the first few weeks.
almost all of my gains showed up in wk 2-4.
and i've never had those amazing 15 to 20lb 4-week cycle gains like others report.
i think i got 8lbs total off my very first methyl cycle.

i feel i've actually responded quicker to 3-ad.
jumping 4lbs in the first week and noticing strength gains almost immediatly.

and the placebo effect is in full force - at least i hope it is. lol.
if a placebo helps me gain muscle and lean out i'm all for it!
Click to expand...

If thats the case send me some placebo pills!
 
Day 13: (and it's on a friday:twisted:)

chest and tris.
workout was radical. - why don't we use that word anymore? i'm on a mission to bring the word 'rad' back! lol.
set a personal record on my bench - 245lb x 8reps
- compared to pre-cycle i was pushing 225 x 8

other notable things to mention:
- i love how the gym isn't crowded on friday afternoons.
- there was a weird looking person working out who was either a man trying to look like a woman or it was a woman trying to look like a man. i was almost cruious enough to ask it what sex it was.
- a girl was throwng some 5lb weights around so hard and fast i thought her arms were going to completly fly off!!! i had to turn away because my shoulders started to hurt just watching.

some more 80s terms to describe how i'm feeling on 3-ad:
shiz nits, giddy-up, sick!, b!tchin', stoked, cold lampin', and of course - totally radical!

i'll give a more detailed update with measurements and summary this weekend as it will be my 2weeks mark!
 
Hank Vangut said:
some more 80s terms to describe how i'm feeling on 3-ad:
shiz nits, giddy-up, sick!, b!tchin', stoked, cold lampin', and of course - totally radical!
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Wicked awesome Hank! Bodacious! :toofunny:
 
looking good! I can't believe you brought up the 80's... makes me think of Rick Dees (eat my shorts)



You must spread some Reputation around before giving it to Hank Vangut again.
 
Yo Hankie Spankie!!!!

Sh*t is hype up in this fukcer!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am totally missing AM these days! Been crazy busy.

3-AD sound pretty awesome!

I'm glad to see you and a handfull of other choice members are keeping sh*t real up in this b*tch
 
Hank Vangut said:
Day 13: (and it's on a friday:twisted:)

chest and tris.
workout was radical. - why don't we use that word anymore? i'm on a mission to bring the word 'rad' back! lol.
set a personal record on my bench - 245lb x 8reps
- compared to pre-cycle i was pushing 225 x 8

other notable things to mention:
- i love how the gym isn't crowded on friday afternoons.
- there was a weird looking person working out who was either a man trying to look like a woman or it was a woman trying to look like a man. i was almost cruious enough to ask it what sex it was.
- a girl was throwng some 5lb weights around so hard and fast i thought her arms were going to completly fly off!!! i had to turn away because my shoulders started to hurt just watching.

some more 80s terms to describe how i'm feeling on 3-ad:
shiz nits, giddy-up, sick!, b!tchin', stoked, cold lampin', and of course - totally radical!

i'll give a more detailed update with measurements and summary this weekend as it will be my 2weeks mark!
Click to expand...


Oh my so much to discuss about this post.

1) 20 lbs up on bench already? Mucho Impressive.
2) "enough to ask it what sex it is" ! lmfao!
3) Ya all the emptiness on Friday aftenernoons makes my Saturday and Sunday workouts a ****ing *****. Although the increase in soccer moms is welcome :D.
4) You don't turn away! You help the young lady with form correction. Then a slight line gets thrown in. Yada Yada Yada... Oh wait your married? Oh ok then leave that to me. :whip:
5) Shiz nits is still alive and well thanks to good ole Snoop D O double gizzle. Stoked is still kickin thanks to Crowler.
6) Theres a reason why *****i'n and radical died out along with your early 20s dreams of being a porn star, because nobody wanted to be associated with a person that though that would be cool! :D
7) Keep this stuff up. I love this log. Peace Hankster!

-Observations over. Off to the gym.
 
Leggo my Ego said:
Yo Hankie Spankie!!!!

Sh*t is hype up in this fukcer!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am totally missing AM these days! Been crazy busy.

3-AD sound pretty awesome!

I'm glad to see you and a handfull of other choice members are keeping sh*t real up in this b*tch
Click to expand...

busy???
now leggo, you know that posting in an internet forum is numero uno! lol.
 
OCCFan023 said:
Oh my so much to discuss about this post.

1) 20 lbs up on bench already? Mucho Impressive.
2) "enough to ask it what sex it is" ! lmfao!
3) Ya all the emptiness on Friday aftenernoons makes my Saturday and Sunday workouts a ****ing *****. Although the increase in soccer moms is welcome :D.
4) You don't turn away! You help the young lady with form correction. Then a slight line gets thrown in. Yada Yada Yada... Oh wait your married? Oh ok then leave that to me. :whip:
5) Shiz nits is still alive and well thanks to good ole Snoop D O double gizzle. Stoked is still kickin thanks to Crowler.
6) Theres a reason why *****i'n and radical died out along with your early 20s dreams of being a porn star, because nobody wanted to be associated with a person that though that would be cool! :D
7) Keep this stuff up. I love this log. Peace Hankster!

-Observations over. Off to the gym.
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excellent observations OC!
if only we had more members like you contributing such educational stuff.
You must spread some Reputation around before giving it to OCCFan023 again.
 
Keep up the nice log Hank. I know i don't comment much but that doesn't mean i'm not following all the fun going on in here ;) :)
 
Two days and no updates? The green won't wash off bro. Man up and give us some updates!
 
WEEK 2 SUMMARY:

.............3/22/08.......4/5/08....Change
height:....5'10"
weight:....180............185..........+5
hips: ........34"............34"...........0
waist:.......32".............32"..........0
shoulders:..51"............51"...........0
chest:.......43" ...........43" .........0
quads: ......23.5".........24"........+.5
calf:..........15"...........15.40"....+.40
arms:........16"............16"...........0
forearm:....12"............12.25"....+.25

weight:
gained 4lbs in week one.
gained 1lb in week two.
this past week i do feel like i may have dropped a little of the week one bloat.
i am very happy this has helped me gain weight without increasing my waist measurements.

strength:
+ 20lbs on bench
+ 30lbs on squats
+ 20lbs on deads

sides:
increased acne (back/chest/shoulders - but it's light)
excellent mood
increased libido
increased hunger
no noticable hair loss
no noticable nut shrinkage
no rage

i'm getting my freak on for the thrid and final week of 3-ad.
this cycle is going way to fast!
with how i currently feel i would prefer to keep running this for a much longer cycle.
also believe it would stack very well with a drier compound like epi or havoc.
 
Hank Vangut said:
strength:
+ 20lbs on bench
+ 30lbs on squats
+ 20lbs on deads

sides:
increased acne (back/chest/shoulders - but it's light)
excellent mood
increased libido
increased hunger
no noticable hair loss
no noticable nut shrinkage
no rage
Green skin pigmentation

i'm getting my freak on for the thrid and final week of 3-ad.
this cycle is going way to fast!
with how i currently feel i would prefer to keep running this for a much longer cycle.
also believe it would stack very well with a drier compound like epi or havoc.
Click to expand...

That sounds like a plan there, and with little to no undesirable sides either. Any expectations for this final week?
 
Hank Vangut said:
WEEK 2 SUMMARY:

.............3/22/08.......4/5/08....Change
height:....5'10"
weight:....180............185..........+5
hips: ........34"............34"...........0
waist:.......32".............32"..........0
shoulders:..51"............51"...........0
chest:.......43" ...........43" .........0
quads: ......23.5".........24"........+.5
calf:..........15"...........15.40"....+.40
arms:........16"............16"...........0
forearm:....12"............12.25"....+.25

weight:
gained 4lbs in week one.
gained 1lb in week two.
this past week i do feel like i may have dropped a little of the week one bloat.
i am very happy this has helped me gain weight without increasing my waist measurements.

strength:
+ 20lbs on bench
+ 30lbs on squats
+ 20lbs on deads

sides:
increased acne (back/chest/shoulders - but it's light)
excellent mood
increased libido
increased hunger
no noticable hair loss
no noticable nut shrinkage
no rage

i'm getting my freak on for the thrid and final week of 3-ad.
this cycle is going way to fast!
with how i currently feel i would prefer to keep running this for a much longer cycle.
also believe it would stack very well with a drier compound like epi or havoc.
Click to expand...

Legit gains Hank, strength and size wise. You could order full retail from AX to keep going if you really wanted to. However I foresee the recommended layoff by AX being implemented then you coming back hard with what you suggested as a stack of 3-ad and either Havoc or Epi. Goddamn that will be a pimptacular stack (Trauma mentioned he already has plans for something to similar to that as well.) Have you used the latter two supplements ever?
 
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Great results man this third week should be intense :cool:
 
no, never tried epi or havoc. but since it those are known to be so dry it seems like a logical match.

last i heard AX still didn't have an official release date when retailers were going to be shipping.

maybe a good run later down the road would be 2-3 bottles of 3-ad + 1 bottle of epi.
 
Hank Vangut said:
no, never tried epi or havoc. but since it those are known to be so dry it seems like a logical match.

last i heard AX still didn't have an official release date when retailers were going to be shipping.

maybe a good run later down the road would be 2-3 bottles of 3-ad + 1 bottle of epi.
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BigSmith said:
Ships out everywhere next week so retailers will be getting it up soon.
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Good news buddy. That was posted last Friday.
 
its for sale now on their home site for presale. I think it ships sometime this week... gotta check the site again.
Hank Vangut said:
maybe a good run later down the road would be 2-3 bottles of 3-ad + 1 bottle of epi.
Click to expand...

I too think 2 -3 bottles of this and one bottle of Epi would be one helluva feel good low side blow em up cycle.... very very inticing.
 
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