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3-ad? Could it be? Oh yes and its with 3clipseGT!

3clipseGT said:
Dialed in i am! Now just to stay dialed in! :lol: Always the hard part for me! Ill go a week and then say f-it! If i can get shredded ill be the happiest man alive. lol
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Hear you on that, use to be the culprit of my failure (oh I'm in good enough shape, just starting bulking again..) Then I finally said F that do it. I also find that a log, a quality product, listening to music when I feel like cheating, and my girlfriend (well at least in the past, now its just pictures of hot women to remind me of the beach that don't ***** about not going out to dinner enough lol) keep me on track 100%.

With this log you wont say F it. Just think of posting up before/after shots as well.

Also any updates for today? You scarring anybody at the gym yet when you accidentally knocked over the squat rack (while some guy was doing bar curls) trying to get to the water fountain?
 
Im saving some back and chest for tomorrow!

Day 4:
Workout: Arms/Traps
Alt curls: 35x12,35x12,45x8<-- Went all the way down to 20s on these repping to get as much as i could after the 45's,
Tricep Pushdowns: 95x15,110x12,120x10
Single Arm reverse grip pushdowns:20x15,25x10,25x10
Ez Bar curls:50x12,70x10,50x10 Those are not counting the bar
Tricep Kickbacks:20x12,25x10,25x10

Traps: Shrugs180x12,230x10,230x8


Also as far as diet goes since you guys have a grasp of how i eat and what and its not changing i wont note it anymore. Just know i am dialed in to the max and my diets not gonna change much.
Comments/Thoughts/Feelings:

Felt great today mood wise, sweating is definately up while training. Pumps and mind muscle connection is great as well. This is the 3rd day in a row ive gotten compliments im looking bigger, and some people go as far as to flex themselves n then point at me. lol There was the most beautiful women i saw in the gym today and ive seen her a couple times this week and shes just amazing. She drives a BMW and she works out, oh yea and shes fin smokin, what more could i want? Oh yea! Thats right! A chance with her! :lol: If shes not careful i might have to use 3-ad to my advantage and take 6 before i workout and run off with her! :twisted::twisted:
 
3clipseGT said:
There was the most beautiful women i saw in the gym today and ive seen her a couple times this week and shes just amazing. She drives a BMW and she works out, oh yea and shes fin smokin, what more could i want? Oh yea! Thats right! A chance with her! :lol: If shes not careful i might have to use 3-ad to my advantage and take 6 before i workout and run off with her! :twisted::twisted:
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Do I sense another log coming up? Clipse's Anabolic Sprint to Tijuana (sponsered by BMW and teh hotness)
 
SilentBob187 said:
Do I sense another log coming up? Clipse's Anabolic Sprint to Tijuana (sponsered by BMW and teh hotness)
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Hahaha. This girl is just amazing. Almost to the point of if i could just talk to her id be happy to start. hahaha.. BUT if her personality sucks well then :rasp:.. :lol:
 
3clipseGT said:
Hahaha. This girl is just amazing. Almost to the point of if i could just talk to her id be happy to start. hahaha.. BUT if her personality sucks well then :rasp:.. :lol:
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Ramp up the 3AD dosage and get some of the new RPN pheromone soap and youll be set GT. If the BMW a rockn dont come a knockin oh yea
 
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3clipseGT said:
Im saving some back and chest for tomorrow!

Workout: Arms/Traps
Alt curls: 35x12,35x12,45x8<-- Went all the way down to 20s on these repping to get as much as i could after the 45's,
Tricep Pushdowns: 95x15,110x12,120x10
Single Arm reverse grip pushdowns:20x15,25x10,25x10
Ez Bar curls:50x12,70x10,50x10 Those are not counting the bar
Tricep Kickbacks:20x12,25x10,25x10

Traps: Shrugs180x12,230x10,230x8


Also as far as diet goes since you guys have a grasp of how i eat and what and its not changing i wont note it anymore. Just know i am dialed in to the max and my diets not gonna change much.
Comments/Thoughts/Feelings:

Felt great today mood wise, sweating is definately up while training. Pumps and mind muscle connection is great as well. This is the 3rd day in a row ive gotten compliments im looking bigger, and some people go as far as to flex themselves n then point at me. lol There was the most beautiful women i saw in the gym today and ive seen her a couple times this week and shes just amazing. She drives a BMW and she works out, oh yea and shes fin smokin, what more could i want? Oh yea! Thats right! A chance with her! :lol: If shes not careful i might have to use 3-ad to my advantage and take 6 before i workout and run off with her! :twisted::twisted:
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Do it!! Do it!!! ;)
 
3clipseGT said:
lol There was the most beautiful women i saw in the gym today and ive seen her a couple times this week and shes just amazing. She drives a BMW and she works out, oh yea and shes fin smokin, what more could i want? Oh yea! Thats right! A chance with her! :lol: If shes not careful i might have to use 3-ad to my advantage and take 6 before i workout and run off with her! :twisted::twisted:
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Hot Sugar Momma ftw :whip:

Go for it man!
 
I'm just glad we're all on the same page here.
 
Hahahah yall are too funny! It was funny too when i left she had just left and she was in her BMW and she was leavin and she had the music up and was sittin all sexy, hahaha i was like girl i swear and she kinda looked at me like i looked at those chicks. Like a you know u want it ina cocky way hahaha.. I was like :rasp:
 
Ok guys i worked out back and chest tonight. A more mild routine then my all out days but it felt amazing. I was in such a good mood and i was supersetting everything. Strength was up and i hit some PRs as well. Ill post up all of the numbers tomorrow i have somewhere to be tonight. Sweat was up n everything. Aggression was definately up and the mind muscle connection and pump was amazing. I was looking hyooooggee..
 
3clipseGT said:
Ok guys i worked out back and chest tonight. A more mild routine then my all out days but it felt amazing. I was in such a good mood and i was supersetting everything. Strength was up and i hit some PRs as well. Ill post up all of the numbers tomorrow ]i have somewhere to be tonight. Sweat was up n everything. Aggression was definately up and the mind muscle connection and pump was amazing. I was looking hyooooggee..
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aka... bmw chick!!!!!!!!!!!!!!!!!!!!

lol. cool deal bro.
 
UNCnate said:
Nope we havent (that I know of). Wont be long before everyone knows what it is.
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You can cut the anticipation with a knife! Will the logs be completed before the release or will it occur during the logs? Either way it will be mine. Oh yes, it will be mine.
 
Day 5:

Mixed Back/Chest:

T-Bar Rows:115x18 +3, 135x15+3,160x9 Personal Record
Hammer Strength Flat:90x20,140x15,180x9
Diverging Lat Pulldown:130x15+3,140x15,150x13
Pec Dec:130x18,150x15,160x12Personal Record
Strait Arm Pushdowns:80x10,70x9

Comments/Thoughts:
Felt very strong and very motivated. Pump was huge and mind muscle connection was great. Blood was flowing well thru my muscles and sweating was up. I notice i get hungrier during the workouts as well. Overall a great workout i was very pleased with.
 
N00Bish question Clipse, what is a Page Ranking?
 
Ah, makes much more sense now. And on that note, new Personal Record for me too. 1000 posts! LOOK OUT EASY! I'm comin' for ya!
 
And the PRs begin. Are these considerably higher than your previous PRs (i mean do you think it is more placebo pushing you higher or are the numbers truly indicative of 3-ad giving you the edge?) 5 days is awesome to see some results like that though (namely with the cal deficit as well.)
 
3clipseGT said:
Day 5:

Mixed Back/Chest:

T-Bar Rows:115x18 +3, 135x15+3,160x9 Personal Record
Hammer Strength Flat:90x20,140x15,180x9
Diverging Lat Pulldown:130x15+3,140x15,150x13
Pec Dec:130x18,150x15,160x12Personal Record
Strait Arm Pushdowns:80x10,70x9

Comments/Thoughts:
Felt very strong and very motivated. Pump was huge and mind muscle connection was great. Blood was flowing well thru my muscles and sweating was up. I notice i get hungrier during the workouts as well. Overall a great workout i was very pleased with.
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Friggin awesome. Love all the PR's.

More than normal sweating during workout is something Ive seen a lot.
 
Most of them are 3 or so reps here 3 or so reps there. But i do feel stronger and even when im at rest i can contract my muscles tighter then when i was on 3ad so this has to mean something. Now the jumps arent crazy but ive never seen crazy jumps as i dont train for just strength. So any Page Ranking for me makes me excited. Also after blasting back n chest im not sore whatsoever. Another thing to note is that even in the cal deficit i still always gain strength. I have kept cals low this year but everything i have gained has been pretty much pure LBM as i havnt really gone up or down in wieght. I havnt weighed myself yet ill do that monday but i can definately feel 3ad giving me the edge!
 
PR PR PR PR PR PR PR ;p lol....


ill ask my question here since nobody answered me in another log....

3ad needs PCT then? it is suppressive?
 
Most definately 3ad should have a PCT. The recommended PCT is Adavanced pct.

Today is an off day as was yesterday. I cant wait to get back in the gym tomorrow and tear my back to shreds!!!! I swear girls must smell the 3ad in my blood. In the name of Trippdizzle UUGGHHH!!!! :lol:... Im in like Flyynn with these hookers! Now onto the BMW chick! Just gotta get her to sniff the amazing that is me and ill be set!! :cheers:
 
macedaddy said:
I'm back.........let the party begin! looks liek this stuff is treatin' ya well! :thumbsup:
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You aint lien! Hurry up and get this out so i can empty my bank acct. and run it for longer! :lol: Im addicted! :cheers:

Now before anyone gets crazy and thinks im full of **** this is NOT, i repeat NOT, because its giving me crazy gains, huge muscles, burning fat better then anything, because its not...yet. :lol:.. BUT what it is doing is giving me an amazing mood boost i havnt gotten from ANYTHING else. Not epi, not phera, none of the feelgood supps. And honestly that for me, especially with some things ive been going thru and i havnt wanted to train, this has put the edge back on me x2 and the strength and muscle gains to me are just a plus! Rock on AX im lovin it!
 
Great job J! It's kinda crazy, but i honestly look like i'm leaning out. Even though i'm eating like a horse, i appear to have leaned up a bit already. Very interesting i tell ya!!:cheers:
 
Trauma1 said:
Great job J! It's kinda crazy, but i honestly look like i'm leaning out. Even though i'm eating like a horse, i appear to have leaned up a bit already. Very interesting i tell ya!!:cheers:
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been meaning to say Trauma 1 nice avi!
 
Any updates today Clipse?
 
SilentBob187 said:
Any updates today Clipse?
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Today was an off day. The ability to put away more food is nice. Today was my carbup day as well. Tomorrow is back and i will kill it. I have another lift on a machine i plan on incorporating tomorrow! :clean:

So far no sides really. A little bit of bacne but nothin crazy, not really oily and nothin else to really report. Libido is up higher then usual as well! I cant wait to kill it tomorrow!
 
3clipseGT said:
Today was an off day. The ability to put away more food is nice. Today was my carbup day as well. Tomorrow is back and i will kill it. I have another lift on a machine i plan on incorporating tomorrow! :clean:

So far no sides really. A little bit of bacne but nothin crazy, not really oily and nothin else to really report. Libido is up higher then usual as well! I cant wait to kill it tomorrow!
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hahaha im gonna kill back again this friday with a training partner (I normally train alone) this past Friday I annihilated back and tris and set a few pr's for myself the intensity was insane to say the least!!
 
boxmeman said:
hahaha im gonna kill back again this friday with a training partner (I normally train alone) this past Friday I annihilated back and tris and set a few pr's for myself the intensity was insane to say the least!!
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Werd up bro thats how you do it! Im more of a loner when i train. If someone else is there it impedes on my time between sets n so forth.
 
3clipseGT said:
Werd up bro thats how you do it! Im more of a loner when i train. If someone else is there it impedes on my time between sets n so forth.
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yea but we dont screw around not to mention are routine is the same and were in sync, i do more weight so he goes first then i add the weight... it really does work out with someone who knows what they are doing and sets the pace!
 
boxmeman said:
yea but we dont screw around not to mention are routine is the same and were in syn i do ,more weight so he goes first then i add the weight... it really does work out with someone who knows what they are doing and sets the pace!
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It really is something great when you have a partner thats on par with you, its that much more motivation to push it to the next level and make sure your workouts are intense and productive as possible.
 
...is there someone we can talk to about "P.R." not turning in to Page Ranking? Jerry? B? :wave:
 
The partnership is true. I gues i just havnt found someone on par with me so to speak.

Todays diet has been nailed. I step on the scale tonight as well.

Its back and im gonna shred it up!

I have had a slight headache the passed 2 days, im upping my water intake to see if that will help. Anyways im off to the gym ill report back soon!
 
Blech I feel for you with the headaches. I get migraines and they suck. Oddly a Muscle Milk RTD helps.
 
LOL yep i'm not allowed to have it anymore. All I can have is pure pro. Or anything with sugars under 3 grams.
 
Week 2,Day 8:

Back:
T-bar Rows:135x15160x10+1,160x7
Diverging Lat Pulldown:130x15+3,140x12,150x12
Low Row:130x14,140x10,150x10
Strait arm pushdowns:70x12,80x12
shrugs:180x12,230x10,230x8
Deltoid Fly:120x12,130x10

Comments/Thoughts:
The headache really hurt my strength, it was just pounding but i did crank out most of my sets. Sweat was up and pump was still pretty decent. Mood was horrible because of the headache. Im thinkin it may be from the lower carbs im not sure.

Weight: 201
Now remember when i started i was 203 BUT i was holding water. After a week of a perfect diet im still at 201. So a def recomp is going on and i can see it.

Diets been perfect today as usual! I may go the route C is going and hire myself a professional personal trainer and dietician, i have one in mind, well see though.
 
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