POLL: How many times/week do you workout? FREE PRODUCT!

[macedaddy]

I know this has been asked before.........BUT...........we have a pretty potent pre-workout energy matrix hitting the market very soon.

I want to know how many times per week the average person worksout.

I will randomly choose one of the voters to recieve a box of the new pre-workout powdered drink!

 

[babyblu]

3x per week (by life circumstances, not choice)

Should be back to 4x per week when I finish law school.

bb

 

[johnyq]

voted (4, not counting cardio days)

 

[EasyEJL]

5 not counting cardio :woohoo:

 

[Nabisco]

5 days/week, but 4 are lifting(M,T,Th,F), 1 cardio (W)

 

[MESSPLAY]

5 days/week, but 4 are lifting(M,T,Th,F), 1 cardio (W)

Exactly the same here. I do a heavy cardio day on one and tack on a light cardio at the end of each lifting day. Rest days mean TOTAL rest.


How long is this poll gonna go for?

 

[poopypants]

4 or 5 depending on my goals and routine used.

 

[Ubiquitous]

5, not counting 4 hours of BJJ/week

 

[macedaddy]

Exactly the same here. I do a heavy cardio day on one and tack on a light cardio at the end of each lifting day. Rest days mean TOTAL rest.


How long is this poll gonna go for?

would you take a pre-workout energy increaser pre-cardio? or just pre-workout?

 

[crader]

I voted 4 days because this what I try to achieve as a minimum. Occasionally 5 if I have time.

 

[Cellardude]

would you take a pre-workout energy increaser pre-cardio? or just pre-workout?

I think that depends on price. I find if a workout mix is fairly cheap and effective, Ill use it even when I do cardio.

 

[crader]

I personally dread cardio so something to employ energy to get me up and going to the gym on a cardio only day would still be used.

 

[jezzab05]

4 days lifting, sometimes add some extra grip work in at the weekend

 

[Frank Reynolds]

3x a week.

 

[matthew76]

4 days... anything over would be over training.

I can't wait until AX's new products come out!

:thumbsup:

 

[macedaddy]

very good so far.......keep 'em coming!

 

[strester]

at least 5 days a week to lift, or do cardio, or a combination

 

[pmiller383]

Everyday, i haven't missed a day in over a year of at least going to the gym to exercise something

 

[methodice]

4, sometimes 5 if I feel up to it

 

[johnfaceman]

4 days a week not counting cardio. I usually play Basketball 3 days a week on top of 2 cardio days.

 

[Vitruvian]

3 true workouts, 2 "feeders"

 

[thesinner]

I workout once a week....for 160 hours straight.

 

[UNCfan1]

4 days a week unless I am doing DC training.

 

[AE14]

6 lifting and cardio and the 7th day just cardio and abs

 

[TheLittleGuy]

generally 5 but Iam going to try a 3 day West side for skinny bastards

 

[MentalTwitch]

Usually 4. I dont take PreWO stuff on cardio days because i dont want assistance in it, i like the struggle.haha.

I do 15-20 minutes after 2-3 lifting days though also since im on a little cut/recomp.

 

[john123131]

4 solid workouts.....try for 5 somtimes...hockey some nights...

 

[nosnmiveins]

5 days a week for the past 2 years, only a 2 month break from being sick and maybe a day or 2 break here or there otherwise....but rarely

 

[grila jujitsu]

gym 6 out of seven days
mma 5 days out of the week

so i guess you could say 6-7 days a week

 

[Cellardude]

i had some great results off 3 days a week on MAX-OT. I think something like this pre-workout mix would make those kind of days even more crazy!

 

[asianbabe]

I have a little bit more time to spare these days, so 6 times a week, lifting 4-5 times, depending on recovery.

 

[John Smeton]

Three times per week Dc training

and I work Seven hours five days per week lifting heavy stuff and stocking as my job.

 

[PumpingIron]

3 or 4 days a week in the gym...3 or 4 days a week running...

 

[nicholas]

I weight train 5 times a week and do HIIT cardio 2 times. The duration varies but I usually train with higher volume.

 

[Steveoph]

I always go by how my body feels, which works out to about 4-5 days per week. Today I was planning to do a lower body workout but my hams were still not 100% after doing deadlifts yesterday so I took the day off.

As far as cardio goes, during the school year I was barely getting in 2 sessions after weights per week, but now that classes are over I'm getting in about 25minsx4 per week. I'm on a clean bulk, so I don't need that much cardio but I wan't to keep myself in shape.

 

[whatastud08]

4x a week, sometimes 5 depending on my outside schedule.

 

[Rodja]

Lift 4 times/week
Spar 2 times/week
BJJ 2 times/week
Cardio 5 times/week

I have 2-a-days 5 times a week and a cardio only day on Friday or Saturday.

 

[TheMyth]

3 for me!

 

[bLacKjAck.]

5 and no cardio atm...when goals change it will be 4x/wk and 2 cardio.

 

[PumpingIron]

5 and no cardio atm...when goals change it will be 4x/wk and 2 cardio.

goals...what the hell are those?

 

[manifesto]

3 times a week...thats all i need

EDIT: I mean look at my back...does it look like I need more...I think not...

 

[theshrink]

currently at 5!

 

[Clickster]

I voted for 5x, since that is the routine I ahve been doing for awhile now.

I am very curious to see this new stuff for sure.

 

[tattoopierced1]

4-5 days per week

 

[rhunt000]

4x per week.

 

[BabyHulk]

4-5 a week here. MWF weights-T and T cardio

 

[bludevil]

3 total body workouts, 1 plyo day and 1 cardio day for a total of 5.

 

[flash6610]

In the gym four to five days a week. Not including cardio.

 

[Distilled Water]

4-6 days. I switch it up every 8-12weeks. Monday is going to be 3 days training 2 days cardio (CKD)

 

[determination]

4x per week for me.