Time to be held accountable! ~~Macedaddy's Log!

macedaddy said:
:clap2: THANKS, sinner!

I think you guys made buki leave! :(

I was honored by his presence.......
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I hope not. Sorry if it sounded differently than just poking fun, nothing but respect for someone who can raise a family, work a full time job, and manage to get a degree at the same time.
 
OCCFan023 said:
Sounds like your going all out Mace, that Metabolic Training seems like it has the potential to kill some one lol.

Keep up the solid work man and best of luck getting jacked/huge.
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thanks!
Yeah, its a pretty slick idea. I nearly killed Heath over the internet inbetween circuits. I literally wanted to die. Even wanted to quit after the first 2, but i kept going and am happy i did!

I am actually looking forward to tomorrow's session.

I am nearly in the zone.......(the zone=i get pissed if i have to miss a workout and i eat right NO MATTER WHAT!) I can't wait till i am fully there!
 
Finally got caught up on all the good stuff. Looks like you are going good man and some really good help. Keep up the great work! And hope what CL prods youa re using help you reach your goal. And if there is anything I can do to help just let me know.

Oh, BTW I would not want to let Fit get bigger than you. :D
 
UPDATE:

Diet is so clean. I am proud fo myself for staying on track. Had chicken stir-fry before and after metabolic training today. Lats are still sore so i subbed bodyweight squats in for pullups.

tired as all hell right now......

i opened my cupboard to make my workout cocktail and wanted SO badly to pop some SDNG before the training to kick it up a notch........but, i am holding out for another week.

THANKS TO EVERYONE following along and commenting it helps ALOT! I can't wait till weigh-in tomorrow. I am hoping for some positive outcomes. My muscles seem REALLY HARD and FULL right now!
 
macedaddy said:
UPDATE:

Diet is so clean. I am proud fo myself for staying on track. Had chicken stir-fry before and after metabolic training today. Lats are still sore so i subbed bodyweight squats in for pullups.

tired as all hell right now......

i opened my cupboard to make my workout cocktail and wanted SO badly to pop some SDNG before the training to kick it up a notch........but, i am holding out for another week.

THANKS TO EVERYONE following along and commenting it helps ALOT! I can't wait till weigh-in tomorrow. I am hoping for some positive outcomes. My muscles seem REALLY HARD and FULL right now!
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I wish I would have hung in longer before starting more and more supplements, i'd probably have gotten better results than I have. patience is so hard, great job sticking to your original plan mace! :thumbsup:
 
macedaddy said:
UPDATE:

Diet is so clean. I am proud fo myself for staying on track. Had chicken stir-fry before and after metabolic training today. Lats are still sore so i subbed bodyweight squats in for pullups.

tired as all hell right now......

i opened my cupboard to make my workout cocktail and wanted SO badly to pop some SDNG before the training to kick it up a notch........but, i am holding out for another week.

THANKS TO EVERYONE following along and commenting it helps ALOT! I can't wait till weigh-in tomorrow. I am hoping for some positive outcomes. My muscles seem REALLY HARD and FULL right now!
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Good to hear Sir!

I just walked in the door and had to check in on ya!
Glad you had another AWESOME M.C. Workout! They will change up this week!! Get ready!

I cannt wait for the update! Send them to my email and then we will chat!

Have a great night everyone and thanks for following Mace along his journey! He is working very hard and is very dedicated to this program! Mark my words he will ne a new man come Arnold 2008!!!!
 
sdmf45 said:
he's a little slow!!!! but at least he's apart of the right group......unlike someone!





































mace!!!! :toofunny: :run:
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:( mace likes to be undercover.....and (underthecovers) with nycste....hahahaha......he's our stelth ninja...for combative recon missions..........:think: if we actually ever encounter any....:)
 
wow Mace you are well liked i have to go through 12 pages just to get to your workout.....Great job anyway
 
JakeF said:
wow Mace you are well liked i have to go through 12 pages just to get to your workout.....Great job anyway
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its not so much well liked, as it is that members of the Banana Cult have a knack at exponentially increasing the size of people's logs.......

Thanks for following! :clap2:
 
EasyEJL said:
Thats worth hearing for me too :D I think i'm taking wed off this week for halo 3
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lucky bastard!!!!!!:hammer: wish i had a 360:sad:
 
my gamer tag is the same, easyejl. its simpler for me to remember that way. and trip, I play it on a 10 foot diagonal screen in hi def ;)
 
EasyEJL said:
my gamer tag is the same, easyejl. its simpler for me to remember that way. and trip, I play it on a 10 foot diagonal screen in hi def ;)
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:rasp:
 
JakeF said:
Must be nice
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yeah, but you probably have twice my testosterone level, so we're even ;) I should post pictures of the movie room sometime. Its a CRT based projector, one of those huge ones that got used in corporate boardrooms / medical facilities / theme parks. I don't use it as often as i'd like. I need to play bioshock more, damn is that game creepy
</hijack>
 
UPDATE:

CHEST/SHOULDERS/BIS
My shoulders are THROBBING right now as i type this. I am glad i have meetings today, as i can sit on my fat ass and do nothing and rest! :woohoo:

Some of today's exercises were TUT

BB curls (straight bar) 95x3, 95x4, 95x2
I was spent at the end of the workout, i tried to do 100 and it wasn't happening. I should get past that next week.

Diet over the weekend was good. Mom made some ribs, so ofcourse i had some, but i skipped the potatoes, as it was in the evening. So, I am pretty much in the zone now, i can pick and choose my foods wisely and not give in to temptation.

The next month is GONNA ROCK!
 
macedaddy said:
Trip, don't you know, XBOX360 is the offical game console of the banana cult! BETTER GET ONE!:hammer:
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dude i know ...i suck:( ...........i swear i had a dream about halo 3 last night .......freeky to say the least!!!....
 
Cant wait to see the new and improved Mace at the A.Do we get before and after pics? (I didnt read all 9 pages so forgive me if I overlooked the answer)
 
mmowry said:
Cant wait to see the new and improved Mace at the A.Do we get before and after pics? (I didnt read all 9 pages so forgive me if I overlooked the answer)
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before pics are on like page 6. I will update this monthly with progress pics and afters will def be posted!

thanks for stopping, by! :thumbsup:
 
macedaddy said:
before pics are on like page 6. I will update this monthly with progress pics and afters will def be posted!

thanks for stopping, by! :thumbsup:
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So hows the diet looking with this one? Monthly pics huh, can't wait to see your progress.
 
crader said:
So hows the diet looking with this one? Monthly pics huh, can't wait to see your progress.
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diet is good...........about 2500 cals per day 40/40/20 split, although if i have to skip something, its been on the carb side. Its working, so i am good to go! :lol:
 
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