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Weight Loss

Dedicated to discussion of weight loss.
How did you all determine how many grams of carbs & protein to consume post-workout?
Replies
3
Views
2K
Cardinal
Need a formula for figuring BMR w/bodyfat included
Replies
3
Views
1K
Nelson
Post your pre/post workout nutrition regimens...
Replies
40
Views
6K
Nelson
Cutting? Careful of your Protein Choice
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3
Views
1K
pinoy
60/25/15% Diet for cutting?
Replies
9
Views
5K
DreamWeaver
DreamWeaver
Help me with my bulking diet (extremely hard gainer)
Replies
15
Views
3K
conversekidz
When else besides PW is whey protein okay to consume?
Replies
4
Views
1K
bachovas
bachovas
hamper19
what do we know about LEPTIN?
Replies
12
Views
2K
hamper19
hamper19
Pre/During/Post Workout Nutrition
Replies
0
Views
2K
YellowJacket
casein vs whey
Replies
6
Views
2K
RaulJimenez
How many people here do the high-carb meal/day?
Replies
8
Views
1K
DreamWeaver
DreamWeaver
best dextrose
Replies
8
Views
3K
locoangmo
Retention times of various foods in stomach.
Replies
10
Views
2K
Nelson
hamper19
rye bread over wheat bread?
Replies
7
Views
1K
Biggs
BigVrunga
Tuna Mercury Contamination Alert!!
Replies
18
Views
1K
BigVrunga
BigVrunga
Proper Timing of Amino Acids and Carbohydrates
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0
Views
1K
YellowJacket
LakeMountD
lightest alcahol.. not for me
Replies
15
Views
1K
LakeMountD
LakeMountD
Stevia-Possibly the best non-caloric sweetner ever. Perfect for Keto-Heads!
Replies
6
Views
2K
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