Weight Loss

Dedicated to discussion of weight loss.
nightime protein choices
Replies
8
Views
1K
bigpump
Timing of insulin and post-workout nutrition.
Replies
15
Views
2K
ironviking
ironviking
Analyze THIS! (massing diet :) )
Replies
9
Views
1K
crazypete
Technics
Protein Limits - How much is too much?
Replies
5
Views
1K
Lgoosey
How much fat is too much?
Replies
5
Views
1K
Biggs
carb loading/depleting?
Replies
2
Views
1K
WiNgS
wojo
FAT!!!!( a cool perspective and a hit veiw)
Replies
2
Views
1K
wojo
wojo
Effect of Fat/Protein/High-GI Carbs Post/W
Replies
3
Views
1K
motleybreu
I will probably get flamed for this...but
Replies
8
Views
1K
wildman536
wildman536
Gorging v Nibbling High-GI Carbs Post/W
Replies
0
Views
1K
Nelson
critique my pre-contest diet
Replies
34
Views
3K
WiNgS
protein/carb and protein/fat meals
Replies
4
Views
1K
Hydrogen
Soy Protein
Replies
6
Views
1K
Supa Freek 420
Supa Freek 420
8 Fat Loss Tips
Replies
3
Views
1K
Sheesh
The Window of Opportunity
Replies
6
Views
1K
RaulJimenez
How did you all determine how many grams of carbs & protein to consume post-workout?
Replies
3
Views
2K
Cardinal
Need a formula for figuring BMR w/bodyfat included
Replies
3
Views
1K
Nelson
Post your pre/post workout nutrition regimens...
Replies
40
Views
6K
Nelson
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