Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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gphagan1
GP’s Old Man With A Plan Log

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Lifeguard
Basic Skeletal Muscle Anatomy....
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5
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YellowJacket
Three Sets of three reps
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Clintdogg
Clintdogg
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Ideal Forum Useage
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0
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YellowJacket
Tendonitis from straight bar curls
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scotty2
Rest is important part of training equation
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1
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Jarconis
Jarconis
Testing ab strength! O/T
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Lifeguard
Lifeguard
Critique Workout please
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BrKonman
understanding your body's energy expenditure
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Lifeguard
Lifeguard
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