Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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Elbow sleeves for benching?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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353.3K
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353.3K
Dustin07
Rockslide’s Settling In and Making Progress Log

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
US Department of Exercise?
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7
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msclbldrguy
Fascia Expansion
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10
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ReDCuBiN
Bicep Curls.
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11
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Rictor33
Npc: The Road To Ifbb Pro Status
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0
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YellowJacket
If you dont have a preacher bench, or just need to try something new for bis
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0
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Rictor33
Supa Freek 420
Training Headaches
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5
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Flavor
Injury Question ( Forearm)
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1
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934
ironviking
ironviking
Sanosuke
trying something simple
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5
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1K
ironviking
ironviking
Refining my routine
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5
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1K
syko
New drug free personal deadlift record
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9
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1K
phil216
How does this routine look?
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2
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1K
JohnGafnea
What are the benefits of using the Sauna and/or the Steam Room?
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12
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2K
Jorta
Training Frequency Explained!
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1
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1K
khafra
Slow Pitch softball training
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3
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2K
YellowJacket
Deadlift bar ?
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24
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hemotep
Adipose Tissue: What is it & How to get rid of it
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0
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YellowJacket
program
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8
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YellowJacket
Cortisol: Good or Bad?
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1
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3K
YellowJacket
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