Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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1.4K
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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350.6K
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1.4K
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350.6K
Hyde’s Strength Odyssey

Pics

Post your before and after pics in here!
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27.4K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
LakeMountD
seems i am at that limit.. or possibly stress
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5
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1K
pogue
pogue
Reps Under the Microscope
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4
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1K
ReDCuBiN
cycle routine
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9
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1K
weissmuller
LakeMountD
what kind of volume did you use on 1t pro?
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7
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1K
scotty2
my very 1st post. and i need your input
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1
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1K
YellowJacket
no more cardio on empty stomach
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6
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2K
Sheesh
Why doesn't anybody know how to spot??
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16
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1K
baham99
LakeMountD
you ever take a week off?
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15
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1K
Bracken
Need help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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7
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1K
ultra150
new split
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6
Views
954
40 in 12
Lifeguard
My up and coming split...
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4
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1K
YellowJacket
ManBeast
ManBeast's Planned GVT routine.
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3
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2K
jweave23
The Mind-Muscle Connection
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3
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7K
Andy2k
Alright, who Cheats?
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25
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2K
baham99
The Sets and Reps of it
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3
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1K
The Game
LakeMountD
Opinions: Best way to train bi's..
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13
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2K
jweave23
Sanosuke
new to powerlifting
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37
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4K
Inzah Dude
Cardio Routine That Worked for YOU
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8
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1K
Sheesh
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