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Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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354.9K
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1.4K
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354.9K
Hyde
DaPack..Fighting Age One Day at a Time
  • Hyde

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Hip Sled
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0
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866
sctxms
Ahhhh to be back in it....
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4
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1K
LCSULLA
GVT whilst cutting on 1test?
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10
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1K
Nelson
Bodybuilding vs. Lifting Weights
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8
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1K
Iron Warrior
Iron Warrior
LakeMountD
GVT related error?
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8
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1K
crazypete
Upper Chest
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4
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1K
BigVrunga
BigVrunga
new tricks for old dogs?
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6
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2K
ex_banana-eater
Structural Balance
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1
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2K
crazypete
For those who like designing routines...
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5
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1K
ex_banana-eater
Barbell and Dumbbell? or Barbell then Dumbbell?
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10
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5K
crazypete
LakeMountD
how much rest while "on"?
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3
Views
910
sage
sage
Ahnold's The New Encyclopedia Of Modern Bodybuilding
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10
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2K
LakeMountD
LakeMountD
Importance of Sleep
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2
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1K
msclbldrguy
Pete Sisco & Power Factor Training
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5
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2K
ironviking
ironviking
At the 1 hour mark: finish workout or avoid cortisol and stop?
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5
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2K
JohnGafnea
hamper19
critique this please
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0
Views
834
hamper19
hamper19
hamper19
what do yous do for HIT cardio
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8
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2K
crazypete
Lifeguard
HIIT: The optimal protocol for fat loss?
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3
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2K
crazypete
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