New drug free personal deadlift record

[phil216]

Pulled 565 for 5 last night . I have to thank BDC and his products and Mike Mentzer's training philosophy. I'm fired up and hope to pull 600 by the end of April. My drug induced best 720 6 years ago. I hope to get back to that in the next 20 months. :gore:

 

[windwords7]

Great work.

 

[phil216]

thanks

 

[sage]

wooof! how bout some stats. 565 for 5 at ? weight. but stil....wooof! (ha) use of straps,chalk? Sage

 

[jweave23]

Damn, that's alot of weight brother, strong work!

 

[phil216]

5'9 231 and yes I did use straps. I do not have my exact BF but i have abs and some vascularity

 

[DarCSA]

Nice job. Keep it up.

 

[Biggs]

real nice man, big weight there!

 

[msclbldrguy]

excellent job bro!

 

[phil216]

thanks