Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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354.9K
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354.9K
gphagan1
GP’s Old Man With A Plan Log

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Opinions on a lifting routine
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8
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838
Head Nurse
Cardio Equipment
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9
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1K
hamper19
hamper19
German Volume vs. My Routine While On PH's
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5
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1K
exnihilo
exnihilo
hypo
My next split- any advice?
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1
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912
hypo
hypo
arm size
2 3 4
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157
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18K
exnihilo
exnihilo
a body builder with joint problems
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10
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1K
pain4pleasure
Can I skip rows?
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17
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1K
max silver
rtm
Rtm's clean bulk attempt!
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36
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2K
Dwight Schrute
Dwight Schrute
Okay bros, how does my new upper/lower split look?
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4
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1K
Sticks
your thoughts on splitting delts
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4
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941
UNDERTAKER
help me find this piece of exercise equipment
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2
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924
iwinulose2981
Working out when sick: Good or Bad?
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16
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1K
BOHICA
BOHICA
Cybex Leg Press vs Squat
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29
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9K
Swole2
julius kelp
what do we think of max-ot?
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20
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2K
cable626
DmitryWI
HST Need advice
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2
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714
DmitryWI
DmitryWI
Elizzard
Glutes/Quads
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4
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1K
exnihilo
exnihilo
Critique my routine
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11
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1K
KCPreki11
Advice for home gym
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16
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2K
ItriedtoripoffBobosonowIamgonehaveaniceday
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