Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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354.5K
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akboom87
Weights up, scales down…

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Dazyz
Opinions about this split on cycle? pls
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5
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692
Recognize
Recognize
AntM1564
Deloading Question
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13
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1K
bigdavid
bigdavid
Whey
Bigger biceps?
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5
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1K
ketodiet
10 weeks out..Need advice on prep
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11
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1K
kjames
Applying a Tourniquet Before Lifting
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10
Views
788
EpicSlaughter
EpicSlaughter
Dangus
Adding size
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13
Views
920
Smont
Smont
mrhankey87
Compounds first or isolation then compound?
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5
Views
618
ericos_bob
Overhead press problem
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3
Views
516
fordmandiesel
APC80
Jim Stoppani
2
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90
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5K
APC80
APC80
HIIT Workouts feel easier with lower heart rates after supplementing with Beta Alanin
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1
Views
632
Swindler
Swindler
u_e_s_i
Lean bulking body fat
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2
Views
610
EMPIREMIND
EMPIREMIND
Jsmith219
Favorite p/p/l split
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4
Views
637
Smont
Smont
Why Does Walking Not Overtrain the Way the Same Amount of Jogging Does?
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6
Views
654
pcmolter
pcmolter
Fasted cardio
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16
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2K
Chocolate
Joe12
Each muscle 2x per week, 4-days
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4
Views
813
Driven2lift
Driven2lift
Tight traps
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6
Views
776
Dmcooper
John Smeton
Best Shoes for training calves
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11
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1K
John Smeton
John Smeton
Spasms in upper abdomen
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7
Views
563
BennyMagoo79
BennyMagoo79
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