Joe12
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I'm thinking of switching my current training from 3-days on / 2-days off, 3 (or 4) exercises per body part at 4 sets and repeat... to training each muscle group 2x a week across 4-days.
Monday: Upper Body
Tuesday: Lower Body
Wednesday: off
Thursday: Upper Body
Friday: Lower Body
Saturday: off
Sunday: off
This should provid more recovery time, but I'm wondering if it will still produce the same amount of gains? What has been your exaperiance with this? I'm thinking I would need to step down to 2 exercises for 4 sets in order not to burn out.
Monday: Upper Body
Tuesday: Lower Body
Wednesday: off
Thursday: Upper Body
Friday: Lower Body
Saturday: off
Sunday: off
This should provid more recovery time, but I'm wondering if it will still produce the same amount of gains? What has been your exaperiance with this? I'm thinking I would need to step down to 2 exercises for 4 sets in order not to burn out.