Your chest pump back pump, id just go all out on one of those, you're on cycle so train stuff twice a week but switch it up and don't train everything twice a week, my opinion
Your chest pump back pump, id just go all out on one of those, you're on cycle so train stuff twice a week but switch it up and don't train everything twice a week, my opinion
What do you mean by pump. I was just do another chest day. Maybe do one heavy and then other focus on certain lacking muscles. Personally I do a full chest day the I do a shoulder and upper chest split.
What do you mean by pump. I was just do another chest day. Maybe do one heavy and then other focus on certain lacking muscles. Personally I do a full chest day the I do a shoulder and upper chest split.
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