Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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354.1K
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1.4K
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354.1K
Dustin07
KLEEN LIVING - A log about Life, Training, and Nutrition.

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Overtraining biceps?
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24
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14K
Kristofer68SS
Kristofer68SS
daniel35
Working out after injury
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0
Views
816
daniel35
daniel35
ACSM Certification
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12
Views
2K
Flick
My routines a bit... pants!
Replies
3
Views
592
Rugger
Rugger
no more deads
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9
Views
933
bigironkiller
0o0o0o
max contraction training
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1
Views
749
Rhyno
Rhyno
shaddow
New routine - a little help please?
Replies
1
Views
552
suncloud
suncloud
Please suggest a good workout routine book/guidelines
Replies
1
Views
820
suncloud
suncloud
ashe555
critique my routine
Replies
12
Views
742
countryboy
Pain in upper arm
Replies
1
Views
625
raginfcktard
raginfcktard
DaTruthMMA
Concerns in Regards to My Workout
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11
Views
696
TimberLakers
TimberLakers
mcneil0303
Hit Training Not Cardio
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16
Views
1K
Good Shepherd
Critique This Strength/Explosive Training Routine
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4
Views
1K
Botch
Botch
Doug8796
  • Poll Poll
Level of Lean
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8
Views
877
Rodja
Rodja
Does anyone think lat pulldowns are ineffective ?
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41
Views
3K
wrasslin116
wrasslin116
NETA Certification
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2
Views
2K
classic27
NerdFlexd
How can i do my squats?
Replies
5
Views
652
rugger48
rugger48
Rep ranges for different muscle groups
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4
Views
2K
Joshua86
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