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Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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354.1K
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354.1K
MrKleen73
Kat and Puccah's Strong is the new sexy log

Pics

Post your before and after pics in here!
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27.4K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Help: Getting started the right way
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9
Views
801
Lacradocious
Lacradocious
thaOrleanyte
  • Poll Poll
Best Squat exercise
2
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55
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3K
2RIIPPED
Whacked
Help with Traps
Replies
17
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3K
thaOrleanyte
thaOrleanyte
TheNinja
REALLY sore after bicep workout...not a good sore
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6
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52K
fritzer
fritzer
Pork Grind
Max-Ot during PCT?
Replies
3
Views
556
rccratch
nparisi
How I'd like to train this semester...too much?
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0
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506
nparisi
nparisi
DOMS Treatments (long but good)
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10
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14K
wearedbleedblue
wearedbleedblue
popping knee = imbalance?
Replies
9
Views
3K
celc5
celc5
Rugger
Ab workout from sucking gut in
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4
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2K
Nightwanderer
Nightwanderer
GridIron77
confused on shoes?
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15
Views
924
manny1010
Mind Muscle Connection in Pecs
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8
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3K
futurepilot
DerickVonD
Stiff knees
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1
Views
613
RenegadeRows
RenegadeRows
AndreAnabolic
Fear of overtraining, even more fear of under training!
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32
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2K
fritzer
fritzer
RoadBlocK
Pull ups-something different this time maybe?
Replies
8
Views
897
Lacradocious
Lacradocious
Nightwanderer
Upper traps/trap height
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3
Views
2K
John Smeton
John Smeton
Bellon Failure Training
Replies
0
Views
830
Future
Rugger
Best flexibility/mobility material.
Replies
2
Views
734
b unit
b unit
DALLASxBROWN
Incorporating sled/sandbag/grip work into linear periodization
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3
Views
1K
DALLASxBROWN
DALLASxBROWN
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