Best Squat exercise

[ffmedic32]

There is NO doubt that box squats RULE. There is no better way to increase your regular squat than by doing box squats. IMO the only reason they dont get more votes is because people dont know how to do them correctly.

 

[AE14]

i still like front squats more. Feels like it works more. Plus you look super cool doing it!

I am more of a front squat fan myself. Back squats literally kill my lower back.

 

[CRcatcher06]

if you do them with the right form, regular back squats are the best by far.

 

[msucurt]

Ill tell you what. Ive done squats, front squats and do fairly large amounts of weight. But the other day, I did hack squats with this tempo (6/1/1). Meaning 6s eccentric / 1s pause / 1s concentric. I had 225lbs and nearly blacked out on my last 1 rep.

I was sore as piss the next day. My Vastus medialis were barking at me for 3 days.

:head::head::head::head:

 

[mofitness]

Definately box squats. Wide legged, box squats, tap and go. Try doin 4 sets of 25, it'l fry ya :twisted:

I agree! during 4x25 of any squat will fry ya good!:thumbsup:

 

[2RIIPPED]

normal squats...ATF baby!

For sure, unless you have bad knees.