Ab workout from sucking gut in

[Rugger]

I remember a video on here not long ago of that Amin guy with disgusting abs.
Guys were saying it helps to use the technique where you try and suck your belly button to your spine.

What is that technique called again? Only 1 or 2 people knew what it was.

 

[tim1985]

I remember a video on here not long ago of that Amin guy with disgusting abs.
Guys were saying it helps to use the technique where you try and suck your belly button to your spine.

What is that technique called again? Only 1 or 2 people knew what it was.

Vacuum or some **** like that

 

[brk_nemesis]

Vacuum pose. Arnold, frank Zane, and many bodybuilders of the golden age used this in their poses. Oh and they hurt like a b!tch when you first start doin them

 

[ozarkaBRAND]

here ya go

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[Nightwanderer]

With my bad hip flexors limiting my range of motion for a lot of exercises, I find doing this exercise a life saver, really opens up an opportunity to try to work your abs for those with disability/rehab related issues. Besides, it's one of the few exercises you can do while sitting on your ass, watching tv/playing video games, so no one really has an excuse not to get some form of ab work in, heh.