Best flexibility/mobility material.

[Rugger]

I'm thinking about getting "Magnificent Mobility".

Anything better? Opinions?

 

[futurepilot]

Kundalini yoga. Or really any yoga, by kundalini is my favorite, and the only one that carl jung wrote an entire book on.

 

[b unit]

I'm thinking about getting "Magnificent Mobility".

Anything better? Opinions?

that's a good start

also as futurepilot says yoga is always a good option, iyengar or ashtanga are 2 good solid options as well as kundalini which FP mentioned