Best flexibility/mobility material.

Kundalini yoga. Or really any yoga, by kundalini is my favorite, and the only one that carl jung wrote an entire book on.
 
Rugger said:
I'm thinking about getting "Magnificent Mobility".

Anything better? Opinions?
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that's a good start

also as futurepilot says yoga is always a good option, iyengar or ashtanga are 2 good solid options as well as kundalini which FP mentioned
 
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