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General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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351K
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1.4K
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Hyde
DaPack..Fighting Age One Day at a Time
  • Hyde

Pics

Post your before and after pics in here!
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27.4K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
hvactech
one working set, 2 prior warm ups
Replies
15
Views
823
HIT4ME
HIT4ME
srocco112
Favorite Ab Workout/Exercise
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15
Views
662
Abe Lincoln
Abe Lincoln
Workout first thing in the am?
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29
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1K
grinnell27
grinnell27
Great abb workout ?
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18
Views
896
asooneyeonig
asooneyeonig
JudoJosh
Increase speed, strength & jump with sled-resisted sprints
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1
Views
476
TheMovement
TheMovement
JudoJosh
Band squats warm-up study
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0
Views
532
JudoJosh
JudoJosh
CJ_Xfit89
legs puffy
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3
Views
365
TheMovement
TheMovement
jiggero
Flat Barbell Bench Press Is It Mostly Just Ego?
2
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57
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6K
Fizzeek
Fizzeek
JRowe79
When training partners ditch.
Replies
14
Views
785
LeanEngineer
LeanEngineer
ethan_wilde
Chest
Replies
22
Views
973
mgkoret
mgkoret
Rocket3015
Knee Replacement ?
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19
Views
752
braskibra
braskibra
Training routine question
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6
Views
444
genthoseffect
genthoseffect
arthurfonz
Give me a workout!!
Replies
13
Views
576
guido6701
QUADMONSTER
Is Planet Fitness really all that bad from a gym layout?
2 3 4
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150
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8K
warrior737
Regulating volume on first epi cycle
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2
Views
384
herderdude
herderdude
kBrown
Team Orbit -- bench press Q&A
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28
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1K
Abe Lincoln
Abe Lincoln
QUADMONSTER
Question about working same muscles two days in a row.
Replies
25
Views
2K
mountainman33
mountainman33
Training for multievents - Fitness Five
Replies
2
Views
420
Juggernaut72
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