Johnston
Active member
I've been following the below routine for nearly 3 months now. Uncertain whether I should change entirely, tweak or stick with it. I still seem to be making gains, albeit slowly, but that invariably seems to be the case with me anyway.
I always go x4 sets of 4-6 on the first two exercises for each workout, and everything else is x3 sets at 10-12.
I would very much appreciate any advice. I am currently slow bulking, circa 3000 cals per day.
Workout A
A1) Bench Press
A2) Wide Grip Pull Ups
B1) Incline DB Press
B2) DB Row
C1) Decline DB Flyes
C2) Lat Pulldown
D1) Curls
D2) Dips
Workout B
A1) Barbell Back Squat
A2) Nordic Curls
B1) Leg Press
B2) Calf Raises
C1) Bulgarian Split Squats
C2) Romanian Deadlift
Workout C
A1) Incline BB Bench Press
A2) Parallel Grip Pull Ups
B1) Flat DB Press
B2) DB Row
C1) Military Press
C2) Pendlay Rows
D1) Curls
D2) Tricep Extensions
Workout D
A1) Deadlift
A2) Calf Raises
B1) Heel Elevated 1¼ BB Squats
B2) Leg Curls
C1) DB Split Squats
C2) Good Mornings

I always go x4 sets of 4-6 on the first two exercises for each workout, and everything else is x3 sets at 10-12.
I would very much appreciate any advice. I am currently slow bulking, circa 3000 cals per day.
Workout A
A1) Bench Press
A2) Wide Grip Pull Ups
B1) Incline DB Press
B2) DB Row
C1) Decline DB Flyes
C2) Lat Pulldown
D1) Curls
D2) Dips
Workout B
A1) Barbell Back Squat
A2) Nordic Curls
B1) Leg Press
B2) Calf Raises
C1) Bulgarian Split Squats
C2) Romanian Deadlift
Workout C
A1) Incline BB Bench Press
A2) Parallel Grip Pull Ups
B1) Flat DB Press
B2) DB Row
C1) Military Press
C2) Pendlay Rows
D1) Curls
D2) Tricep Extensions
Workout D
A1) Deadlift
A2) Calf Raises
B1) Heel Elevated 1¼ BB Squats
B2) Leg Curls
C1) DB Split Squats
C2) Good Mornings
