General discussion of training programs.
This forum is dedicated to those interested in powerlifting and strongman training programs.
Keeping hips down w/ deadlift
Today, 05:24 PM
Keep a log of your workout and follow other workout logs in here.
Sean's Powerlifting Journey
Today, 08:17 PM
Post your before and after pics in here!
310 pounds to 169 pounds
Today, 11:29 AM
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