Thanks for the heads upJust a heads up dont mix Lit Up, RPM, and Focus XT. It will make you cracked out lol. I was shaking like a leaf in class lol.
Thanks for the heads upJust a heads up dont mix Lit Up, RPM, and Focus XT. It will make you cracked out lol. I was shaking like a leaf in class lol.
Lol pretty much how I felt. Man that avi makes me think of this guy I grew up with. He has had it for his default on facebook forever. Not a good reminder lol.:crackhead:
I went a little overboard with the stims. Was lacking sleep and tried to make up for it so I could read for class. I got the reading down but was cracked out for class lol.ive mixed RPM and Lit Up, but i dont know why you would even want to add in Focus XT since Lit Up is more like a focus but with a little more edge.
This. Haha. I bet you were ready to get up and do some laps!ive mixed RPM and Lit Up, but i dont know why you would even want to add in Focus XT since Lit Up is more like a focus but with a little more edge.
Thanks CC it felt good to do deadlifts but wish there was more weight on the bar.Now that is an intense Deadlift session. Props bruther :thumbsup:
It really did wear me the hell out. Felt like I was going to deadlift till I puke lol.I agree. Killer dead workout brother...
BTW Tom, New Castle tonight!!!
I honestly dont feel all that sore right now.Wow! Definitely would be sore for DAYSSSSSSSSS after that deadlift session. Good job!
Now thats a wicked deadlift workout!Alright so I got back in the gym today. Went a little overboard with deadlifts lol. It ended up being a deadlift only day. Was beat tired afterward though.
135*10
225*6
315*5
365*5
405*5
455*5
495*4
315*10
After that I felt like I was going to throw up. I didnt even have anything in me to throw up. Took a break before I even tried to drive home. Was a good workout but wish I could have gotten more done. Plan on going to do shoulders and some pull ups tomorrow.
It was 135 DBs with my 30 inch arms :lmao:135's DB's? :yikes:
Or was it BB?
:rofl:Valentino arms? You been usin' the synthol brah?
SSSSSSHHHHHHH dont be giving away my secrets bro.Valentino arms? You been usin' the synthol brah?
:bigok::rofl:
Nice. Nothing beats workoing out your shoulders and really really feel it afterwards :thumbsup:Did shoulders today wow crammed a lot of sets into a short time. They were worn out after I was done. Felt like I wasnt going to be able to lift my arms up. Had to keep switching the hand that was carrying my gym bag lol. Endurance felt low but that is what I get for taking time off and usually having long rest periods. Kept the rest short today and it really kicked my ass. Had a strong stim going on. Didnt negatively effect my appetite post workout.
It is good to see someone else is still watching haha. Planning on doing back later today. Not too sure if Im going to do deadlifts today.Nice. Nothing beats workoing out your shoulders and really really feel it afterwards :thumbsup:
Keep up the good work bruther
So you are the one following me around town!?I'm not watching, I'm stalking...
Haha call people out and everyone shows up :lol: How is it going T.O.M.?just checking in to see how T.O.M is doing.
Haha call people out and everyone shows up :lol: How is it going T.O.M.?
As a Steelers fan I am disappointed. Being from Georgia I am skeptical. I dont live near where he was pulled over, but where I live I know it is easy to get in trouble with the law especially when their is monetary gain. Not saying that is what happened, but it wouldnt surprise me.In for back workout update later on. I am also from Georgia, and took note of your avi. What do you think about Hines' arrest?
Thanks man good to see you here. Hope everything is going well.not as good as you, lol. glad to see you are still killing it!
Yes it is a nice one. That is some nice motivation. Thanks man I didnt think I had a chance to be honest lol.i love the combo of Lit Up and RPM btw. oh, to keep you motivated, you are the winner for best log and u get the new flavor of Lit Up. When your log is finished, send me ur addy
Sure thing brutherIt is good to see someone else is still watching haha. Planning on doing back later today. Not too sure if Im going to do deadlifts today.
Just want to make sure this was seen. I want to R1balla and the whole AppNut team. Plus of course I want to thank everyone who is following and contributing to my log. It just wouldnt be the same if I didnt have awesome people in here.i love the combo of Lit Up and RPM btw. oh, to keep you motivated, you are the winner for best log and u get the new flavor of Lit Up. When your log is finished, send me ur addy
Hines is a good dude who has done a lot of positives for the people of Pittsburgh and Georgia over the length of his career. I sure hope the allegations are false. He's going to fight the charge, so maybe he has a case.As a Steelers fan I am disappointed. Being from Georgia I am skeptical. I dont live near where he was pulled over, but where I live I know it is easy to get in trouble with the law especially when their is monetary gain. Not saying that is what happened, but it wouldnt surprise me.
Oh ya and good to see another Georgian on here.
Yeah, buddy! You are going to love the new flavor. So refreshing, especially in this hot GA weather!Just want to make sure this was seen. I want to R1balla and the whole AppNut team. Plus of course I want to thank everyone who is following and contributing to my log. It just wouldnt be the same if I didnt have awesome people in here.
Just want to make sure this was seen. I want to R1balla and the whole AppNut team. Plus of course I want to thank everyone who is following and contributing to my log. It just wouldnt be the same if I didnt have awesome people in here.
I agree he has definitely been one of the people in the NFL that have helped provide a positive image. I really hope they are false and his name is cleared.Hines is a good dude who has done a lot of positives for the people of Pittsburgh and Georgia over the length of his career. I sure hope the allegations are false. He's going to fight the charge, so maybe he has a case.
Yeah, buddy! You are going to love the new flavor. So refreshing, especially in this hot GA weather!
Haha I dont know why I would. I kind of understood when I was rambling on about girls and it got out of hand. I havent even mentioned them lately lol. Distance is hopefully an obstacle overcome by time.you have a cult following my friend, just don't offer any free 'kool aid', lol.
Dude thank you bro. I went nuts when I saw this post that I was getting 2 bottles. One bottle was awesome two bottles and Im going ape shit lol.Tom, you won TWO (2) bottles of AnaBeta! Of course, I can PM Natty and tell him to send me the other since you only thought it was 1 to begin with...
One lucky dude here... can't wait for the next log...
Describe said quad machine please. You have piqued my curiosity.Weird quad machine from hell lol
When I get a new phone I need to take some pics of the machines there. I honestly dont know where to begin with this one.Describe said quad machine please. You have piqued my curiosity.
Nice squats, bro! I can only squat in my socks. Have to take my shoes off every time. I also deadlift in socks only, too. If I have my shoes on, it just doesn't feel right. I am thinking of getting some Vibrams to see how they work.Did legs today and that was no fun lol.
Squats with chucks on 415 for 4. Felt way more comfortable for me.
Leg press
Weird quad machine from hell lol
Legs got so pumped. Went heavy for squats and then just pump for leg press and quad machine.
Stomach has been messed up lately. Starting to think my food has been undercooked but not sure. It is clear something is wrong.
Checked my weight today and with everything on I was 238. My weight has been slowly rising but it is clear the stack has put some weight on me. That isnt just weight fluctuation.
Thanks they need more work if you ask me. A friend suggest Sheiko 29 but Idk if I want to do that much lol. Good luck with the Vibrams.Nice squats, bro! I can only squat in my socks. Have to take my shoes off every time. I also deadlift in socks only, too. If I have my shoes on, it just doesn't feel right. I am thinking of getting some Vibrams to see how they work.
Hope your stomach feels better asap!
Thanks a lot man. I am trying that is for sure.log is looking good, big tom.