Everytime I do cardio I just a little bit more inside lol.
cardio is mental. the more you do it the better you get at it....the better you get at it the more you like it, lol. nothing brings results faster than resistance training mixed with cardio-the secret is finding the right mix.
Too true my wise OLD friend haha. I wish I could go to Judo that was some fun cardio. Might have to try that again. What I might do is go to the base today and do cardio. More chance of girls to look at while I do mindless cardio. Although it is Friday and they arent the most dedicated bunch.
my thoughts are if you are doing something mindless, might as well do it looking at attractive girls....
Haha exactly my line of thinking. The girls used to be very iffy. Last few times I have gone though it seems like they have improved.
Lol you are a funny guy on both accounts. 700 is a long way. I need to drop some pudge too. So my strength is going to suffer. It is going to be a hell of a battle to drop weight. DC has always made me gain weight in the past. Will have to add cardio in or I am doomed. Plus Anabeta is supposed to increase appetite.
Nice workout! 635 is an insane amount to deadlift. Maybe I will be there one day.
no crime in trying, lol.
Ehh been lean if you can haha. Im not that sore in my lower back today. Chest and shoulders are pretty fried though. Triceps are noticeable but not too bad. Dont recall getting all that sore from DC before but I definitely went all out yesterday.
Lol just a bit insane.
Do share! What did you get? I go grocery shopping every Sunday, and I look forward to it every week. I drive my wife crazy by walking down every aisle, looking at everything, trying to find something new to try. I love to eat, too! Haha.
I dont have to be high just hungry lol.
Some things I got 90/10 burgers, angus hot dogs, pork sirloin roast, 93/7 lean ground beef, chicken breast, ribeye, Hawaiian pulled pork, sweet potato fries, kashi cereal berry crunch, fiber one cerearl, almond milk, vegetables(cant remember but looked for fiber), papaya, and mango. Those are the things that come to mind right now.
Glad to hear man. Hope the tricep is doing well. Damn those were so good. I tried finding something similar but never did. I have had to just settle for spicy cheese.
Yes they are good. At the grocery store they sell them for a dollar under heat lamps. I pick one up every now and then.
That is weird. I got one of those Nuwave oven things and have been using it like crazy. I love that damn thing. Probably going to have steak tonight. About to have a sub sandwich. Just finished washing a car. Helped me sweat a bit before I eat. Then later will go do legs and biceps/forearms. My sister's friend said he wanted to lift with me but I will believe it when I see it. I think he only agreed because I said we would do biceps. Too bad it will only make up a SMALL portion of the workout lol.
Im up some weight for sure. Stepping on the scale at 240. Strength is definitely up. Wouldnt have considered trying the 635 before especially at the end of a workout. Obviously some body fat but not a horrible amount added. Acne is hitting a little harder now.
Oh ya sent a friend request to Alicia on FB today... didnt get denied lol.
Oh ya and my friend Ben is coming back from deployment in early August. Should be able to help push me for my meet. That is if we can agree on how to train. Dont always see eye to eye. We both think we are right.
Sounds like my kind of evening when I go "boozing" - very seldom though :laugh:
Ya havent done much drinking lately. For good reason if you ask me. Also I tend to forget just how big I have gotten. Still dont feel any bigger than when I was growing up. Doesnt sink in how people perceive me.
Ehhh seamless transition if you ask me. I just wasnt sure if I was going to talk about the drinking night or not lol.
Lol seems doubtful. She pretty much stayed away from me after that lol. Still not clear on the timeline of it all lol.
Haha ya I used a prebent bar today. I used to use the deadlift bar but Im going to start using a regular bar. Because the federation Im plan on competing in they use regular bars. Hopefully the bar doesnt snap lol.
They were probably pissed because they wouldn't have been able to pull that themselves, the noise was just a minor inconvenience
or roll it hahahaThey were probably pissed because they wouldn't have been able to pull that themselves
Yeah :lol:
Do I give good advice or what??!! I told you to go back to the tried and true DC routine. It promotes strength which promotes muscle growth......which promotes a good mood and postive frame of mind!!
I was just joking. I just hope to try out the new Lit Up. Can imagine stuff is taking a little longer with all that going on.
Well this one guy was looking at me like I smacked his little son in the face lol.They were probably pissed because they wouldn't have been able to pull that themselves, the noise was just a minor inconvenience
You give great advice! My only concern was I would gain too much weight and wouldnt be able to compete in the 220 weight class. I think running Lean Gains will help me with that though but still give me enough energy in the tank to do my workouts.
The Lean Gains is a great idea. And some added cardio will do you good also. You don't have to get fat just because you're doing DC. Our weight workouts shouldn't be such high volume and fast paced that we rely on them to keep us lean........that's where diet and cardio come in to play.
