252.5lbs
Day 38
Changed up my program. Today was ARMS and all i can say is Ronnie called me today complaining about how i am lifting too much these days :rofl:
Couldn't walk anywhere without someone commenting or asking my workout routine
Straight Bar Curls: 155 x6, x 6, 165 x 5 - and i am talking like butter
Lying Extensions: 155 x 8, x 7, 165 x 6 - easy street
Dumbell Curl: 70 x 6, 75 x 5
Tricep Pulldown: 170 x 8, 180 x 6 + 190 x 1
Incline Hammer Curl: 60 x 6
Overhead Extension: 50 x 6
Arms at 18 1/2 after workout
:thumbsup: :thumbsup: :thumbsup:
Day 38
Changed up my program. Today was ARMS and all i can say is Ronnie called me today complaining about how i am lifting too much these days :rofl:
Couldn't walk anywhere without someone commenting or asking my workout routine
Straight Bar Curls: 155 x6, x 6, 165 x 5 - and i am talking like butter
Lying Extensions: 155 x 8, x 7, 165 x 6 - easy street
Dumbell Curl: 70 x 6, 75 x 5
Tricep Pulldown: 170 x 8, 180 x 6 + 190 x 1
Incline Hammer Curl: 60 x 6
Overhead Extension: 50 x 6
Arms at 18 1/2 after workout
:thumbsup: :thumbsup: :thumbsup: