MASStering gains with FINAFLEX

[Johnold]

Interesting stuff when I read about all the formulas in the new MASS 550.

 

[gymwrenchwv]

Interesting stuff when I read about all the formulas in the new MASS 550.

I agree. Lots to take in , lots of new info as well. At least for me. Leading the pack on the forefront of new supplements though. Can't wait to see the final results.

 

[RegisterJr]

The past two days have both been great I think. Switching from a ss routine back to straight sets my workable weights has blown up. Tomorrow is legs. Excited to see how that unfold tbh

I enjoy SS's a lot, but I def see the benefit in straight sets for strength gains.

Nice work.

 

[gymwrenchwv]

5 oz 99 ff chicken. Boiled seasoned and shredded.

Steamed veggies

1 cup quinoa

All topped with cholula

 

[RegisterJr]

Cholulu is sriracha, right?

Looks good.
I almost bought quinoa the other day, but figured it would probably sit in the cabinet forever. Maybe next time.

 

[gymwrenchwv]

Cholulu is sriracha, right? Looks good. I almost bought quinoa the other day, but figured it would probably sit in the cabinet forever. Maybe next time.

Noooooo. Cholula is Mexican. My fav hot sauce. Siracha is Thai. Good but thicker. Quinoa is the bomb

 

[wasme]

I love Siracha... going to have to try Cholula! Can you post up a pic of the bottle with your next meal?

Solid lift brah

 

[gymwrenchwv]

I love Siracha... going to have to try Cholula! Can you post up a pic of the bottle with your next meal? Solid lift brah

No need to wait

 

[gymwrenchwv]

I'm a hot sauce fanatic. Got 5-6 different bottles.

 

[RegisterJr]

I'm a hot sauce fanatic.

Me too. Not sure what I thought of Cholulu, or for certain if I've had it.

 

[gymwrenchwv]

Me too. Not sure what I thought of Cholulu, or for certain if I've had it.

Oh man. No cholula , that a sad day for hot sauce

 

[gymwrenchwv]

Few of my choice selections

 

[pete8407]

Damn, I'm coming over for dinner! Looks amazing!

 

[RegisterJr]

The a** kicking one was too hot for me to enjoy. Haven't tried those two on the left.

 

[gymwrenchwv]

Damn, I'm coming over for dinner! Looks amazing!

C'mon over. I'll save u a seat

 

[wasme]

Im thinking after death.. is a hot one!

These sauces must be franks taste like ketchup lol

 

[gymwrenchwv]

Im thinking after death.. is a hot one! These sauces must be franks taste like ketchup lol

It's actually # 2 on the hot list. The one with the dragon on the bottle is # 1. A lil dab will do. I like franks red hot too.

 

[gymwrenchwv]

http://youtu.be/ys3A_SMt1WY

http://youtu.be/eTRZ8y8KfUg

Getting a lil amped up myself this morning. Leg day. Time to see what happens

 

[gymwrenchwv]

Post work out today

Legs feel like jello. Routine up ASAP

 

[RegisterJr]

Looking swollen there brother.

 

[Montego1]

Post work out today

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99342"/>

Legs feel like jello. Routine up ASAP

Looks kinda like Paratroop lol

 

[gymwrenchwv]

Another big number day for me. I'm a happy guy going back to straight sets. For the time being at least

Warm up
Single leg seated press
2 x 15 @ 90 + sled

Laying leg press. All weight + sled
1 x 5 @ 180
1 x 5 @ 270
1 x 5 @ 360
2 x 5 @ 450

Lying leg curl
5 x 5 @ 140

Seated leg ext
1 x 5 @ 145
1 x 5 @ 160
1 x 5 @ 175
1 x 5 @ 190
1 x 5 @ 195

Hack squats. All weight + sled
1 x 5 @ 270
1 x 5 @ 360

Goblet squats
1 x 5 @ 85
1 x 5 @ 95

Bb squats. Rear
1 x 5 @ 185
1 x 5 @ 225
1 x 5 @ 275. Wasn't happy with form/depth
2 x 5 @ 245

Bulgarian split squat
5 x 5/leg @ 80

Seated leg curl
1 x 5 @ 130
4 x 5 @ 160

Smoked.....

 

[gymwrenchwv]

Looks kinda like Paratroop lol

I thanked u. Then started wondering if that was a compliment?? Lol

 

[Montego1]

I thanked u. Then started wondering if that was a compliment?? Lol

Lol. Was mainly because of the arm tatts. But legs are looking good holmes.

 

[wasme]

Solid workout... Korn / Slipknot nice choices indeed!

 

[pete8407]

You worked them legs, nice workout!

 

[gymwrenchwv]

Not fixing the whole post but
Hack squat was 4 x 5 @ 360

Goblet was 4 x 5 @ 95

 

[gymwrenchwv]

Tomorrow should be fun. Legs already sore. Just spent time lax/foam/stretching. Arms on the agenda. Shouldn't be to much of an issue.

 

[gymwrenchwv]

Let's get this day started

http://youtu.be/wwIAMfF0jvw

http://youtu.be/953PkxFNiko

 

[RegisterJr]

Go kill 'em!

 

[gymwrenchwv]

Warm up
Band push down/band hammer curl. Ss back to back with no rest
2 x 10/10 @ ??

Weighted dip
3 x 5 @ bw+45
2 x 5 @ bw+70

V bar tri push down
1 x 5 @ 70
1 x 5 @ 75
1 x 5 @ 80
2 x 5 @ 85

Oh DB ext
5 x 5 @ 65

Oh cable ext
5 x 5 @ 55

Cg smith bp
1 x 5 @ 135
1 x 5 @ 185
3 x 5 @ 205

Straight bar fat grip curl
1 x 5 @ 45
4 x 5 @ 65

Standing hammer curl
5 x 5 @ 60

Seated incline DB curl
5 x 5 @ 30

 

[pete8407]

Damn busted some great numbers on weighted dips and close grip bench, nice lifting this morning!

 

[gymwrenchwv]

I'd actually be putting up bigger numbers on the cg smith and the hammer curls but I have two plates in my right fore arm and that's about as heavy as they like it right now. I'm hoping that improves but not for certain it will.

 

[RegisterJr]

I would think it should improve over time...

Nice looking tricep lifts.

 

[DevilDog2136]

Late but in to see how this works for u. You got it in yet?

 

[gymwrenchwv]

In wv with my daughter. Bad service

 

[RegisterJr]

Have fun!

 

[gymwrenchwv]

Finally back in nc. Supps finally arrived. Wish they had before I left but was not the case. I'll get things back in full swing starting tomorrow

 

[snagencyV2.0]

geez about time you got back man...

 

[gymwrenchwv]

geez about time you got back man...

Daddy duty called. It was great. Pretty rough to leave her with her mama. The trip was supposed to be much shorter.

 

[gymwrenchwv]

Something's wrong at my house!!!! Mass 550 is MIA. I knew I couldn't trust my mail man.... Imma get a few things ready and head to the gym this afternoon. Routine will go up after. Sorry for the absence fellas but had some things I had to attend to. Back for business!!

 

[bean5er]

Something's wrong at my house!!!! Mass 550 is MIA. I knew I couldn't trust my mail man.... Imma get a few things ready and head to the gym this afternoon. Routine will go up after. Sorry for the absence fellas but had some things I had to attend to. Back for business!!

We are looking into this bud hang tight

 

[gymwrenchwv]

We are looking into this bud hang tight

Life happens man. No worries. So thanks for trying to fix it.

 

[gymwrenchwv]

Life happens man. No worries. So thanks for trying to fix it.

Well no fixing my stupidity. I messed up my address when giving it to bean5er. Guess I was a lil excited when they picked me I didn't know what to do lol

 

[snagencyV2.0]

Well no fixing my stupidity. I messed up my address when giving it to bean5er. Guess I was a lil excited when they picked me I didn't know what to do lol

hang tight, we'll get things figured out man

 

[bean5er]

Well no fixing my stupidity. I messed up my address when giving it to bean5er. Guess I was a lil excited when they picked me I didn't know what to do lol

Looks like it was more than likely my error. My apologies, we are working on it now. Thanks for your patience bud.

 

[RegisterJr]

Please please please tell me you accidentally gave my address...

 

[Johnold]

Is there a cortisol control in MASS 550?

 

[gymwrenchwv]

Is there a cortisol control in MASS 550?

I'm not 100% positive. But my take on it is this... Increased cortisol production = decreased protein synthesis. Since MASS 550 increases protein synthesis then some reduction of cortisol should be the opposite of this reaction. I don't know that targeting cortisol directly was a motivation behind the implementation of the increased protein synthesis with the product. Whether directly , or indirectly , I would say some degree of cortisol control is present. I'm not exactly the most knowledgeable or scientific guy on here so I'm sure when the big dogs from Finaflex read this if I'm completely off they will square both of us away

 

[gymwrenchwv]

Got a little overwhelmed with stuff I had to get wrapped up at the house. Never made it to the gym. Did some TRX work. 3x8 for every muscle group. Then had a small dinner.

6 oz steak
Small bowl of baby spinach and a hb egg with 1/2 tbsp dressing
1/4 cup quinoa.

Gonna finish up as early as possible. This rodeo is getting started early tomorrow.