MASStering gains with FINAFLEX

[RegisterJr]

Must be nice to sleep in.

 

[gymwrenchwv]

Must be nice to sleep in.

Lol. Up by 4 daily. If that counts

 

[pete8407]

Dinner looks great!

 

[gymwrenchwv]

Wasn't expecting this week to unfold quite like it has. Already making diet changes which I'm not happy about. It's not practical to pack liquid egg whites for my shakes throughout the day. So a few extra hb egg whites will have to do. But this will be my breakfast and lunch tomorrow.

6 oz. 99ff chicken
6 hb eggs/. 3 will be whites only eaten
2 slices Ezekiel bread
1/2 cup cottage cheese.
Some fresh cut veggies

Also gonna have to improvise on the grapefruit. Something easier to deal with like a banana or apple. But I'll figure that out on my way to work. They sell fresh fruit at a gas station along the way. Grrrr... Not pleased.

 

[pete8407]

Man your killing the food prep, keep it up!

 

[Montego1]

Wasn't expecting this week to unfold quite like it has. Already making diet changes which I'm not happy about. It's not practical to pack liquid egg whites for my shakes throughout the day. So a few extra hb egg whites will have to do. But this will be my breakfast and lunch tomorrow.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99216"/>
6 oz. 99ff chicken
6 hb eggs/. 3 will be whites only eaten
2 slices Ezekiel bread
1/2 cup cottage cheese.
Some fresh cut veggies

Also gonna have to improvise on the grapefruit. Something easier to deal with like a banana or apple. But I'll figure that out on my way to work. They sell fresh fruit at a gas station along the way. Grrrr... Not pleased.

Put them in a thermos

 

[Johnold]

I'm keeping an eye on this thread. I'm interested In MASS 550.

Would be nice using something that sounds great for muscle building and maintaining while intermittent fasting and deficits.

 

[RegisterJr]

Thermos is a great idea.

I keep a couple cold packs at the bottom of my lunch box. You'd be surprised at how long it keeps things cool.

 

[gymwrenchwv]

Put them in a thermos

Clutch. Never even thought of that.

 

[gymwrenchwv]

Thermos is a great idea. I keep a couple cold packs at the bottom of my lunch box. You'd be surprised at how long it keeps things cool.

No the cool issue so much as space in my lunch box and the box not leaking

 

[gymwrenchwv]

I'm keeping an eye on this thread. I'm interested In MASS 550. Would be nice using something that sounds great for muscle building and maintaining while intermittent fasting and deficits.

Look away. An extra set of watchful eyes always helps

 

[gymwrenchwv]

Well sitting outside my gym. Waiting for it to open. This time of morning it only took me about half the time to get here that it normally does. I'll catch me another 20 mins of sleep starting tomorrow. Chest today. Gonna try to go heavier than normal on every lift. Routine later to see how that works out for me.

 

[RegisterJr]

No the cool issue so much as space in my lunch box and the box not leaking

You can also use a Gatorade bottle. That's what I put cold coffee in for the afternoons.

Well sitting outside my gym. Waiting for it to open. This time of morning it only took me about half the time to get here that it normally does. I'll catch me another 20 mins of sleep starting tomorrow. Chest today. Gonna try to go heavier than normal on every lift. Routine later to see how that works out for me.

Break that f****** door down.

Chest on a Monday? That's odd...

 

[gymwrenchwv]

Wow. Today was awesome. Switched from a super set style routine back to a 5 x 5 straight set routine. My strength has shot way way up. Routine up ASAP.

 

[gymwrenchwv]

Reeves V deadlift
1 x 5 @ 185
1 x 5 @ 205
1 x 5 @ 235
1 x 3 @ 255

Decline bb press
1 x 5 @ 185
1 x 5 @ 225
1 x 5 @ 235
2 x 5 @ 245

Incline fly
5 x 5 @ 55

Guillotine press
1 x 5 @ 135
1 x 5 @ 155
1 x 5 @ 185
2 x 3 @ 225

Decline fly
5 x 5 @ 65

Incline bb press
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 3 @ 185

Flat fly
5 x 5 @ 65

Land mine press. All weight + bar
1 x 5 @ 75
1 x 5 @ 85
1 x 5 @ 90
2 x 5 @ 95

Pec deck fly
5 x 5 @ 160 w/2 sec hold at peak

Time ran out so core will get done tonight after work.

 

[RegisterJr]

Strong presses bro. That's quite a bit of work for "running out of time".

 

[HokiePride]

In to watch gainnzzz.

 

[gymwrenchwv]

Strong presses bro. That's quite a bit of work for "running out of time".

I really wanted to finish with some core circuits. Had I not forgotten the paper work I needed for today on the counter at home I woulda had time.

 

[Johnold]

Look away. An extra set of watchful eyes always helps

....what?

 

[gymwrenchwv]

....what?

U said u were keeping an eye on this thread. I was just saying feel free to.

 

[Johnold]

U said u were keeping an eye on this thread. I was just saying feel free to.

Oh yeah......I knew that.





So, too early to ask you how you're feeling on MASS 550?

 

[gymwrenchwv]

Oh yeah......I knew that. So, too early to ask you how you're feeling on MASS 550?

I'd say way to early. Hasn't got here yet

 

[snagencyV2.0]

Hasn't got here yet

LOL....indeed
should be any time now

 

[Johnold]

I'd say way to early. Hasn't got here yet

Oops. Didn't know.

Well I guess it's time to wait

 

[wasme]

Good lifts and meal improvisation.. great that you are able to change this up in a pinch. I'd say this will be a good lifting log considering you were waiting for the doors for the gym to open.. lol

 

[gymwrenchwv]

Good lifts and meal improvisation.. great that you are able to change this up in a pinch. I'd say this will be a good lifting log considering you were waiting for the doors for the gym to open.. lol

Crappy part is the counter chic was like "u been sittin outside since 430. What for?" I was like why didn't u let me in? " Oh I can't." Well I guess that's why. She looked so dumbfounded.

 

[wasme]

lol...

 

[pete8407]

LOL....indeed should be any time now

Finaflex ships fast! I got my tub of Stimul8 in like a day and I order from their website late Friday afternoon/evening and it already shipped today.

 

[gymwrenchwv]

Dinner

Bowl mixed greens salad.
Added some fresh mushrooms and red onion
Dry

6 oz crockpot salsa chicken

 

[RegisterJr]

Yum. Is that wild rice?

 

[pete8407]

That crockpot salsa chicken looks amazing! I love the food porn in your threads.

 

[wasme]

Hell even the salad looks good. lol

 

[gymwrenchwv]

Yum. Is that wild rice?

Quinoa and wild rice mix

 

[gymwrenchwv]

That crockpot salsa chicken looks amazing! I love the food porn in your threads.

Easiest meal ever to make. 5-four oz chicken breasts. A big jar of salsa. Low on the crockpot while I was out all day

 

[pete8407]

Easiest meal ever to make. 5-four oz chicken breasts. A big jar of salsa. Low on the crockpot while I was out all day

Damn that's it! I bet the salsa gives the chicken a lot of flavor.

 

[gymwrenchwv]

Damn that's it! I bet the salsa gives the chicken a lot of flavor.

That's it. Simple and easy. Super moist and full of flavor. With all the different salsa u can get tons of options too

 

[gymwrenchwv]

Tomorrow's meal plan just like today. Breakfast the exact same. Lunch will be leftover chicken. Got some groceries tonight and a thermos for my egg whites. Gonna rotate apple and banana every day at breakfast till this week is over.

 

[cblddt]

Do you have a publix or a Walmart close by they both have ezekiel bread

 

[Montego1]

Tomorrow's meal plan just like today. Breakfast the exact same. Lunch will be leftover chicken. Got some groceries tonight and a thermos for my egg whites. Gonna rotate apple and banana every day at breakfast till this week is over.

Atta boy on the thermos

 

[gymwrenchwv]

Do you have a publix or a Walmart close by they both have ezekiel bread

I've never seen it at wal mart. Checked a bunch. No publix either. But I found it at a little grocery close to my house actually. Called Carlie C's

 

[RegisterJr]

So much for getting an extra 20m rest, eh?

 

[gymwrenchwv]

So much for getting an extra 20m rest, eh?

Forgot to change my alarm. Once it goes off I'm pretty much up. I set it out of reach so I have to get up and turn it off.

 

[RegisterJr]

Forgot to change my alarm. Once it goes off I'm pretty much up. I set it out of reach so I have to get up and turn it off.

Ha. I used to do that too. Specially on drinking nights.

 

[gymwrenchwv]

Post work out today

Warm up
DB squat into ohp
3 x 5 @ 45

Work out
Meadows row. All weight + bar
1 x 5 @ 75
1 x 5 @ 85
1 x 5 @ 95
2 x 5 @ 100

Rev seated inc fly
2 x 5 @ 45
2 x 5 @ 50
1 x 5 @ 55

Tbar lat pull down
1 x 5 @ 160
1 x 5 @ 180
3 x 5 @ 200

Sa DB row
1 x 5 @ 75
1 x 5 @ 85
1 x 5 @ 95
2 x 5 @ 105

Seated vbar row
1 x 5 @ 160
1 x 5 @ 180
3 x 5 @ 200

Y pulls
1 x 5 @ 30
1 x 5 @ 40
3 x 5 @ 65

Straight arm pull down
1 x 5 @ 65
4 x 5 @ 80

Dead lifts
1 x 5 @ 135
4 x 5 @ 185

 

[pete8407]

Great back workout man. I like all the variety in the lifts.

 

[gymwrenchwv]

Well finished up early today. Might make another trip to the gym to get the core/ cardio in I missed the past 2 days. Not sure yet though

 

[Johnold]

How about now?....still too early?








...JK

 

[bean5er]

Finaflex ships fast! I got my tub of Stimul8 in like a day and I order from their website late Friday afternoon/evening and it already shipped today.

Awesome shipping dept we have 1st class all day.

Great back sesh wrench.

 

[gymwrenchwv]

How about now?....still too early? ...JK

Soon....

 

[gymwrenchwv]

Great back sesh wrench.

The past two days have both been great I think. Switching from a ss routine back to straight sets my workable weights has blown up. Tomorrow is legs. Excited to see how that unfold tbh