You could road bike with me!
Baha. Bahahaha. Ummm...no!!You could road bike with me!
Is my Type A personality showing??YOU SURE THIS IS YOUR 1ST LOG?
in for the success!!!!
clever girl, lol!!!Is my Type A personality showing??
Thanks for being here!!
Yes it absolutely contributes to great sleep. I made a great correlary product to go with it for BPS, which will be making its journey over to EvoMuse soon called AdrenoSurge. The combo, with Sleephoria, makes for the best sleep of your life - guaranteed. Good sleep is fundamental to everything.Anyone else noticing improved sleep from the Ammo already too? dsade I'm not sure why I hadn't put that together until yesterday when you broke things down further in love2liftkat log. I'm well aware of how cortisol levels effect sleep...because mother to a toddler!! I've noticed the past 2 mornings it doesn't take me as long to wake-up & I'm much less groggy. I'm also noticing I'm tossing & turning a lot less too. I feel like the reduced cortisol levels are definitely helping with my circadian rhythm, and I feel like I'm getting more REM sleep...clearly I was needing. Which I'm hoping will also mean more productive mornings in the gym. I'm about to find out!!!
Best sleep of my life....that sounds wonderful!! I've always been a bit of an insomniac. It's getting better with exercise, better diet, & change in routine. I still tend to sleep much lighter though. I have ever since my son came home from the hospital. I can tell that the sounder sleep I've gotten the past couple nights is improving my energy & stamina during my workouts though.Yes it absolutely contributes to great sleep. I made a great correlary product to go with it for BPS, which will be making its journey over to EvoMuse soon called AdrenoSurge. The combo, with Sleephoria, makes for the best sleep of your life - guaranteed. Good sleep is fundamental to everything.
i think you would like adrenosurge, i am a fan!!!Best sleep of my life....that sounds wonderful!! I've always been a bit of an insomniac. It's getting better with exercise, better diet, & change in routine. I still tend to sleep much lighter though. I have ever since my son came home from the hospital. I can tell that the sounder sleep I've gotten the past couplw nights is improving my energy & stamina during my workouts though.
Definitely going to look into it!i think you would like adrenosurge, i am a fan!!!
I dont know what they are, but they sound scrumptious ...lol :bigok:Cheddar bunnies? Ok, I'm gonna need to see a picture of those.
eBooks aren't very heavy. Have you tried using weights?Great work girl! I've got a ebook to help with the squats. I'll email it to you!
Thank you!! Looking at your workouts I feel like a weakling...and that I need to step my volume up. You get it in girl!!Great work girl! I've got a ebook to help with the squats. I'll email it to you!
He's on a roll today!!!eBooks aren't very heavy. Have you tried using weights?
You must be new in town...I'm on a roll everyday.He's on a roll today!!!
Hahahaha good one!eBooks aren't very heavy. Have you tried using weights?
No please don't! I've been lifting longer than you! You will continue to get stronger! You are doing great!!! Book is on the way!Thank you!! Looking at your workouts I feel like a weakling...and that I need to step my volume up. You get it in girl!!
I'd definitely appreciate the ebook!!
yates84 keeps a close eye on me....making sure I don't push too hard & hurt myself. Reading your logs definitely motives me though!!No please don't! I've been lifting longer than you! You will continue to get stronger! You are doing great!!! Book is on the way!
It should be fixed now. It was my oops.Attachment didn't work. Easier to use a hosting service like photobucket or imgur
Well now you're just screwing with us. I want to know what Cheddar Bunnies are.It should be fixed now. It was my oops.
That's them, very addictiveHmm....google shows something that looks like goldfish crackers. Tell me that's not your weakness?
They are like Goldfish.Hmm....google shows something that looks like goldfish crackers. Tell me that's not your weakness?
Your shirt says it all!!!Ugh. Dealing with a residual headache from a nasty migraine I had yesterday afternoon/last night. Drinking my pwo & trying to get motivated. If anyone has any motivation to spare send it my way....need to get cardio & abs done. Trying a new low impact HIIT workout at home. I can already tell a difference in my shins from cutting out high impact exercises this week. So, I'm sure the Sports Med Dr is going to have me stay on a low impact regimen. We shall see this afternoon though. Now, to get my arse up & moving.
In an April 1st, 2015 released peer-ignored study performed by Joe Ker, MD and May Dupp B.S. on the effect of concentrated colored fonts placed within contrasted white fonts with and without colored backgrounds.
I can't...now I have a headache.Lol
Don't read it then and just get to work. Haha
On April 1st huh...? Seems rather suspect to me lolIn an April 1st, 2015 released peer-ignored study performed by Joe Ker, MD and May Dupp B.S. on the effect of concentrated colored fonts placed within contrasted white fonts with and without colored backgrounds.
They found that red words surrounded by white words on a black background was able to induce or worsen headache by 504% (p<.05), resulting in incapacity to perform demanding exercise.
You know, a healthy skepticism is good but unless you're trying to argue the data then "Lalalalalalala I can't hear you".On April 1st huh...? Seems rather suspect to me lol
LOL... too funny bro.You know, a healthy skepticism is good but unless you're trying to argue the data then "Lalalalalalala I can't hear you".