Bezoe need abs!! 12 week cutting extravaganza

[perico13]

PLEASE tell me you **** her in uniform!

 

[bezoe]

PLEASE tell me you **** her in uniform!

DOME..

 

[bezoe]

Ok fellow pimps.. and SC lol,

Bout to go hit the wheels.. 1.5 scoops jacked, 1 mdrol, and 8oz ground beef w/2TBS EVOO, then im flying out of this b1tch to the gym like superman cause superman takes superdrol:fing02:

 

[bezoe]

i think i might pin first also, so the oil gets dispersed during workout..

 

[BarbellBeast]

hit up that pin & kill that sh1t brah!

 

[SouthernCharm]

yeah always pin PRE workout.... just feels good imo lol

 

[perico13]

DOME..

That's official!

 

[bezoe]

hit up that pin & kill that sh1t brah!

its done brah!!

yeah always pin PRE workout.... just feels good imo lol

i will do it from now on good sir!

That's official!

man she was texting me at the gym.. shes sick and wants me to come "baby her" lol these mf girls lol "Leave me alone for another 30! im getting it in bitch!" lol


LEGS/ARMS

squats: 225x10, 315x8, 365x4, 315x8

Leg press: 7platesx10, 6x15, 4x20

Leg ext.: 60x20, 20, 20

Cable pushdown: stack x 15, 12, 12

Skulls: 75x12, 10, 9

Preachers: 95x12, 12

Standing cable biceps: 2x15

30 min cardio (was hesitant after legs but **** it im cutting!)

Felt VERY powerful.. i got a huge burst of aggression and energy on the squats and 365 was making the bar bounce up and down on the ends when i bursted upward.

Mdrol has kicked im certain :cheers:

 

[BarbellBeast]

nice workout bezoe..

what music u liftin to these days. i know you like AILD

 

[bezoe]

nice workout bezoe..

what music u liftin to these days. i know you like AILD

Ahhhhh my boy! I needed a reason to post some ****ing metal! Heres just a little something i have on my blackberry..


Ill be seeing these CRAZY MF'S nov. 3rd bro!! Please watch the whole vid.. im ready to get my ****ing face melted at the show!!!

 

[bezoe]

Ill be in a place about the size of that venue in the video.. very up close and personal. But those ppl in the crowd on the vid look like clowns.. we get ****ing buck wild where i am!

 

[perico13]

Good work bro! I'd say I'm jelous about the cop, but jealousy is an emotion only females have, like periods! Anyway hope u handcuffing that bitch!
"getting babied" is Not a bad thibg when tour on the reciving end. I didn do shjt but lay in bed today tris chicn came over and coocked me food rolled My weed and rubbed my sore leg... Not a bad day,

 

[BarbellBeast]

Hell yeah bez

ATR kicks ass.

How about these guys

 

[bezoe]

Good work bro! I'd say I'm jelous about the cop, but jealousy is an emotion only females have, like periods! Anyway hope u handcuffing that bitch!
"getting babied" is Not a bad thibg when tour on the reciving end. I didn do shjt but lay in bed today tris chicn came over and coocked me food rolled My weed and rubbed my sore leg... Not a bad day,

damn right bro.. sounds like a keeper. All youre missing is having her pin your ass for you lol

I was pretty much on the other end tonight.. took her some food. She was all drugged up on nyquil and started rambling about how she feels like im a player lol (i was rockin the black and white carmello jersey) and how she wants me to be honest with her and tell her everything.. uh oh. Looks like some feelings emerging lol. Oh well im gonna enjoy it until it gets stale.. :cheers:

Hell yeah bez

ATR kicks ass.

How about these guys

yea i know about them.. the breakdown in that song is sick!

 

[bezoe]

Got my BP checked and my friend kept getting 151/110 but theres no way in hell its that elevated.. thats severe hypertension.. I tried myself and got 138/95 which im hoping is more accurate but i may pick up some hawthorne berry today after workout..

 

[bezoe]

...

 

[BarbellBeast]

now that's some ass! damn....

bez hopefully that wasn't an accurate read.

 

[UnrealMachine]

ya that diastolic is particularly high, whether they're accurate or not picking up some hawthorne berry is a good idea, it's really cheap.

 

[bezoe]

Yea im all about safety and precaution.. BP is not something i want to toy with.

Off to hit shoulders and chest..

 

[bezoe]

Ok very late update..

first ill explain what happened tonight. The chick who i said caught feelings asked me to go bowling tonight. So i figured we are classmates and can still be friends, and i went. Her guy friend for years is with us and they are both drunk when they pick me up. So we go bowling and im the only one not drinking and hes tellin me on the side how much she likes me and he knows her very well and can tell she doesnt know how to act around me..

So in between frames she is all up in my face asking questions why i dont like her that way and wont be with her and how she feels like she got played with her eyes watering up. i was like "get a hold of yourself, youre drunk" so finally we leave and i drive her car to drop her friend off then i gotta take her home. So i take her to my apt and try to convince her the whole way there to call a cab that she isnt driving. She wont listen and when we get to the spot, she makes a big scene in the parking lot balling in tears asking why im not interested and blah blah blah.. ****ing drama man. I sit there and take it and finally walk inside so she can drive off. Man i hope she makes it home alright.. what a lunatic lol

I just spoke with my boy and he said "we should be able to tell them up front that, 'i just wanna play you'" lol

Gotta stay away from this one from now on..

Ok shoulders and chest lol:

gonna have to switch some things around in the routine, i did chest 3 days ago, then legs and arms yesterday so my triceps were fried when i went to do military press today. (thats why the numbers are weaksauce)

Incline DB flys- 100's x9, 90'sx8, 90'sx8
Military BB smith press- 185x10, 155x9, 155x9
Cable crossovers- 3x15
Iso shoulder press- 2platesx10, 9, 1+25 platesx9
Lateral raises- 40'sx10, 30'sx10, 30'sx10
Reverse flys- 50'sx14, 12, 12
Abs

30 min incline treadmill at 2.8mph

230 on scale (wtf) lol

 

[Tomahawk88]

Things that dont mix... girls and alcohol. Being sober around drunk girls is a pain.

 

[perico13]

That last chick sounds like bad news bears to me bro. You need to cancel that bitch like NiNo Brown did his bitch.

 

[ex-tightend83]

That last chick sounds like bad news bears to me bro. You need to cancel that bitch like NiNo Brown did his bitch.

Haha, "New Jack City." I loved that movie. But I agree, Bez, run like your ass was on fire!

 

[bezoe]

Things that dont mix... girls and alcohol. Being sober around drunk girls is a pain.

Even worse, crazy drunk bitches on paxil that get played like a deck of cards.. :cussing:

and wtf happened to your log bro i dont get notifications anymore??

That last chick sounds like bad news bears to me bro. You need to cancel that bitch like NiNo Brown did his bitch.

she reminds me of sharon stone in "casino" lol

Haha, "New Jack City." I loved that movie. But I agree, Bez, run like your ass was on fire!

Yea i loved that movie.."bad news bears" lol

Im def keeping my distance bro.. she texted this morning apologizing and blaming it on the alcohol.. whatever

 

[SouthernCharm]

Things that dont mix... girls and alcohol. Being sober around drunk girls is a pain.

x 2 i can't stand em!

 

[bezoe]

x 2 i can't stand em!

I was getting EXTREMELY irritated last night when she wouldnt get out of my face.. smelling like booze and talking irrationally.. the **** is obnoxious. PLUS im on superdrol lol

 

[bezoe]

Oh and one more funny thing.. i cant stand cigarretes. The crazy chick smokes so last night she was like "why? why arent you into me??". I was like well, for one thing, the smoking. If i have to smell another cigarette im gonna vomit all over your 4 runner lol

So in response, she was like, "well walking around flexing in mirrors isnt too attractive either!" lol so i was like well you dont have to deal with that now do you.. She was like "YOURE A ****! A ****!" ahhhhh lol what a nut

 

[SouthernCharm]

at least at the end of a night like that you can just rub one out

 

[bezoe]

at least at the end of a night like that you can just rub one out

:icon_lol:

 

[SouthernCharm]

Homie don't play that. My chick is down to earth and down for me. She'd shoot you in the face if I asked her to lol


Just sayin she's down for daddy


And daddy don't disappoint LMAO

 

[bezoe]

im pretty sure i could manipulate this chick to be my slave.. dont wanna tho lol

 

[SouthernCharm]

well... in my case no manipulation. not really into toying with someone, its just how much she's down for me. And its mutual tho. im a grown ass man i aint scared to say it i love her so id be on that same level she is. i dont disrespect her, and she doesn't mouth off to me. she works hard and plays hard and at the end of the day when its lights out i know i got off HELLA lucky.

 

[perico13]

Sharon stone in "casino" do me a favor and get the **** out of there!

 

[bezoe]

well... in my case no manipulation. not really into toying with someone, its just how much she's down for me. And its mutual tho. im a grown ass man i aint scared to say it i love her so id be on that same level she is. i dont disrespect her, and she doesn't mouth off to me. she works hard and plays hard and at the end of the day when its lights out i know i got off HELLA lucky.

oh i hear ya bro.. im envious really. I hope i end up with a chick whos down like that.

Even tho i could potentially manipulate chicks, i havent done it since i was 18 or 19. I respect girls (even the crazy ones) and Ive grown to treat them a lot better than i used to. Still learning tho and learning how to make them not hate me when i move on- I like the tires on my truck with air in them..

 

[bezoe]

Sharon stone in "casino" do me a favor and get the **** out of there!

bezoe is outy

 

[Tomahawk88]

Even worse, crazy drunk bitches on paxil that get played like a deck of cards.. :cussing:

and wtf happened to your log bro i dont get notifications anymore??

Well Im finished my cycle and PCT so.

I started a new one though. I went back about as far as I could sending people invites from the log.

http://anabolicminds.com/forum/supplement-reviews-logs/162540-tomahawk-bridge-ing.html

Its just supps but it has Needto's Bridge which should be interesting :scratchchin:

 

[bezoe]

Yesterday was rest.. had a cheat pizza last night so i wouldnt lose my mind lol

Popped about .625mg letro last night because the nips were itching. Today they were itching still (right side moreso) and about 30 min ago i squeezed a drop of juice out of the right one *yum*.. does that sound peculiar considering im not running a progestin?

Its happened before so im not too shocked.

 

[perico13]

Yesterday was rest.. had a cheat pizza last night so i wouldnt lose my mind lol

Popped about .625mg letro last night because the nips were itching. Today they were itching still (right side moreso) and about 30 min ago i squeezed a drop of juice out of the right one *yum*.. does that sound peculiar considering im not running a progestin?

Its happened before so im not too shocked.

Letro should take care of that quick, sounds gross tho. Hope I don't have to expierence it.

 

[bezoe]

Back Day!

Ok this is what i do, as im sure some of you also do.. if not, feel free to jack my style

Everyday before the gym i watch about 5 min of a pro working out the same muscles im going to that day, on youtube. Gets me pumped up and ready and just watching their technique and what not leaves a fresh image in my mind of how i want to perform the exercise.

So there is one of my big secret rituals (dont tell nobody)

1.5 scoops jacked, second mdrol of the day, 8oz ground beef w/2 TBS EVOO, and out..

 

[bezoe]

oh s*** its friday! let me pin first lol

 

[Tomahawk88]

oh s*** its friday! let me pin first lol

Pin to WIN!

 

[bezoe]

Got another story for yall, but first ill post last nights workout..

Back/Bis/Calves

DL's 225x8, 315x8, 315x8, 225x10

Lat pulldown 220x12, 220x9, 200x10

Reverse iso pull (could finally go heavy on this one with no middle back pain from the injury) 2plates+25x 8, 2platesx10, 2platesx10

Shrugs 3platesx14, 12, 10

Machine Bicep curls 3x15

Calf raises 3x20

30 min cardio incline treadmill @2.9 mph

I felt reaaaaaaaaaaaaalllllll good last night while doing cardio. I think the pinning before the workout had something to do with it.. This test seems to be more potent than last time- i have VERY itchy nips, feel real good, and woke up this morning with steel, not wood lol

Which leads us to the story..

Last night after workout i had to pick up some things from wally (a protein shaker cause i smashed mine into pieces... roid rage i guess lol). So i end up running into my latest ex, the one who used to pin me. We talk for a good 45 min and i help her gather some groceries. So we make it to the parking lot and shes telling me how the guy she dated after me was still texting after they broke up and how annoying he is and she just hasnt found any descent guys. So shes looking at me and we start making out and one thing leads to another and im smashing in her car in the parking lot. We take it back to my place and finish it up- almost the best sex i think weve ever had lol She stays the night and leaves this morning..

And to my boy Perico, i stole a line from you bro- i told her "the door is always open and if she needs anything i am just a phone call away". Crrrrrraaaazy night last night..

 

[perico13]

Thats how we do big bro!

 

[ex-tightend83]

Haha, classic!!!

 

[BarbellBeast]

Good update Bez..... :rofl:

 

[bezoe]

Chest/tris tonight

I took my cop chick along and she basically did what i did (only with 100's of pounds less lol)

Incline DB press 110'sx12, 120'sx8, 110'sx8, 100'sx10

Flat smith press 225x10, 225x9, 205x9

Iso press 2 platesx11, 2x8, 1+35x9

Dips BWx12, 12

Cable pushdowns stack x12, 12

Ab work

30 min on incline treadmill @2.9 mph

She dipped out on me somewhere between cable pushdowns and abs.. poor thing lol. She had to get up at 0 dark 30 anyway lol

I had an awesome pump tonight right after the first couple of sets... love super! i may bump to 30mg the last 2 weeks. Im gonna gauge how i feel when the time comes. Im pretty sure im preserving all muscle which is my objective while burning the fat so i dont really see the need to bump the dosage..

Halloween was awesome. Helped with a haunted house on saturday.. i jumped out as a monster and scared plenty of kids and adults as well lol the looks on some peoples faces were priceless :icon_lol:

 

[bezoe]

GODDAMIT! SOMEBODY POST! LOL

 

[bezoe]

Ok preworkout meal, 10mg super, 1.5 scoops jacked.. Back day. Watching the markus ruhl tear it up right now on youtube before i leave..

 

[SouthernCharm]

GODDAMIT! SOMEBODY POST! LOL

you think im gonna fukkin post here when im on tren and youre talking to me like that?????



go do some work son and dont come back without a pr



remember you dont work out at planet fitness

 

[SouthernCharm]

hehehe tryin to get you hyped up for the gym broski lol