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Go easy on that arm!so anynhow this morning fasted back, and a little bi's(been dealing with tendonitis in the left bi for some time now), 4 creatine nitrate pre, 1 sample mesomorph(because i wanted to) and BANG! super energetic workout , felt real strong
TBAR ROWS 90 X10 ( X3 )
DEADS 225 X 10 (X2) 295 X 5 (X1) 345 X1 (X1)
HAMMER REVERSE GRIP PULL DOWNS 180 X 10 (X3)
SUPERSET WITH STRAIG ARM LAT PULLDOWNS TIL FAILURE WITH 60 THEN 70 THEN 80 LAST SET.
LOW ROW HAMMERSTRENTGH 335 X 6 335 X5 335 X 4 DROP SET
DID VARIOUS LIGHT WEIGHT BI EXERCISES IN BETWEEN TO TRY AND GET SOME BLOOD IN THEM, ARM HAS BEEN KILLING ME-- ONCE AGAIN THE CREATINE NITRATE WAS AWESOME, I LEFT BECAUSE I KNEW I HAD TOO, I FELT LIKE I COULD HAVE LIFTED FOR ANOTHER HOUR , THE PUMP FROM IT IS UNREAL IT FEELS DIFFERENT TO , I DONT KNOW,FULLER ITS AWESOME, I CANNOT WAIT TO DO LEGS TOMORROW!!, side note, my bis got so pumped from doing light weight maintenence lifts, they looked freeakin deformed, like someone stuck a potato under my skin
no but I will try that, yeah its been messed up for about a month, it seems lik its gettin better now, I laid off of it for a few weeks
I used them together for the first tie today, It was pretty amazing
Very good combo! You only need 2-3 caps of Creatine Nitrate when stacking it with Mesomorph.
PM sent!
impressive pumps!
What's crazy is you can really see the difference in size and vascularity in you pics!Amazing.Great log.
Nice artwork too BTW :thumbsup:
thanks josh!late sub... Crazy before and after pics you got there bud. Has me very excited to start my stack
I know i said this already but i can't believe how much you change in these before and afters!Truly amazed.
can i get a loan, lol.MON 12/6/10 chest / tris
Wow I have to say there has been a great endurance surge after a week, Chest days right now I am only concentrating my efforts on upper chest to bring it out, so I am starting with mech. dbell dropsets, total of 21- 30 reps each full set @ three different angles, all inclines, I warmed up with my workset weight from last week, and increased my workset this week by 5, then 10 lbs, same amount of reps and it seemed easy? you tell me if its the c.n.?
mech incline only drop sets. 45 x 10 x 10 x10
50 x 10 x 8 x 7
55 x 10 x 6 x 5 1/2
Incline flys 50 x 10 (3)
vertical chestpress (cybex) 3 drop sets to failure 225 x5 225 x 4 225 x 3
tri pushdown 60 x 15 80 x 10 100 x 8
overhead db press 80 x8 80 x 6 80 x 6
seated tri press dropsets 90 lbs x 15 (drop) 90lbs x 10 (drop) 90lbs x9 (drop)
side note : on my my to the bank to deposit this check, for the sole purpose of adding creatine nitrate and mesomorph to my cart ! be right back.
well, its not the same as 10lbs on a max lift i suppose, the weights are relitively light, but in choosein a weight that you can likely shoot for 21- 30 reps with (10 secs between drops) i felt confident that i could use 10 more lbs this week, and like i said it felt easy, and my last 2 drops last week i was struggling with 10lbs lighter, granted by then you have basicly done 8 or nine sets, but the endurance this stuff provides is unreal, and as far as the loan goes,why not? how much you need
? i mean, I am unemployed and said check was an unexpected early christmas present(wonder how my wife will feel about that? creatine for christmas? lol )
spend some on your wife, it's money well spent.well, its not the same as 10lbs on a max lift i suppose, the weights are relitively light, but in choosein a weight that you can likely shoot for 21- 30 reps with (10 secs between drops) i felt confident that i could use 10 more lbs this week, and like i said it felt easy, and my last 2 drops last week i was struggling with 10lbs lighter, granted by then you have basicly done 8 or nine sets, but the endurance this stuff provides is unreal, and as far as the loan goes,why not? how much you need
agreed! she made me "promise" last night not to buy her anything lol, I never promise.. .I just nod my head . . I am so blessed bro, Shw is so levelheaded and cares about Nothing material ,I mean, thats part of why I love her so much, whn I told her I lost my job, instead of reacting like "??what are we gonna do???" she laughed and said "cool, now we can spend alittle more time together" she = angel
james-you are trully blessed.agreed! she made me "promise" last night not to buy her anything lol, I never promise.. .I just nod my head . . I am so blessed bro, Shw is so levelheaded and cares about Nothing material ,I mean, thats part of why I love her so much, whn I told her I lost my job, instead of reacting like "??what are we gonna do???" she laughed and said "cool, now we can spend alittle more time together" she = angel
You sound like a lucky man! Its hard to find a woman like that. As BigT said you are truely blessed.agreed! she made me "promise" last night not to buy her anything lol, I never promise.. .I just nod my head . . I am so blessed bro, Shw is so levelheaded and cares about Nothing material ,I mean, thats part of why I love her so much, whn I told her I lost my job, instead of reacting like "??what are we gonna do???" she laughed and said "cool, now we can spend alittle more time together" she = angel
me too, but i DO want to, lol.
yeah its no joke! It really has turned out to be even BETTER than I hoped it would, I have 2 more bottles on the way right now!
!
I just can't believe these changes.Congradulations jamessun 12/12/10 Arms.
Well I usually do not have and "arms" day in my split, But I felt recovered enough today to goto the gym, so I figurerd? what the heck? thebigT has an arms day, so should I
incline hammer curl dropsets 30 x 10 30 x 10 30 x 10 all droped to 20lbs to failure
Note: my tendonitis is subsiding, the creatine nitrate gets so much blood into my arms on my warmup sets that I am pain free(for the most part) thruought the work out. I still do no want to do heavy curls until the pain is gone compleatly.
v-bar pressdowns against backrest. 90 x 10 100 x 8 110 x 6 dropset
ezbar cable curls 100 x10 125 x 8 155 x 6 (x2) last one drop set
overhead cablepress 100 x15 150 x 10 150 x 8 150 x 7
My buddy @ the gym that I have not seen in like amonth snuck up on me and said "damn boy! whatta you been eatin? why do your arms look so much bigger??!?" I of course told him where and how to obtain the creatine nitrate that was cause for his alarm. below ar some pictures of week one before and after, and after today mid week 2.I cannot wait untill I can try some heavy curls with this stuff, but I will show restraint.
I gotta be honest, I am trippin on how full my arms and esp my quads are feeling, and I have a pretty strict carb cutoff rounds bout 3pm,(cept last night I had a couple of steak tacos during the fight) I know I said it before but this stuff has really preformed well ! It will be interesting to see if the effects taper off, I dont see ant sign of that right now though!
amen, brother. i am very impressed.:beerchug:mesomorph has exceeded my expectations by a large margin, i was expecting it to be big on stims, but it is much, much more.
That's really impressive. I'm going to have to pick some of this stuff up soon.
Wow that is very impressive! Good work!sun 12/12/10 Arms.
Well I usually do not have and "arms" day in my split, But I felt recovered enough today to goto the gym, so I figurerd? what the heck? thebigT has an arms day, so should I
incline hammer curl dropsets 30 x 10 30 x 10 30 x 10 all droped to 20lbs to failure
Note: my tendonitis is subsiding, the creatine nitrate gets so much blood into my arms on my warmup sets that I am pain free(for the most part) thruought the work out. I still do no want to do heavy curls until the pain is gone compleatly.
v-bar pressdowns against backrest. 90 x 10 100 x 8 110 x 6 dropset
ezbar cable curls 100 x10 125 x 8 155 x 6 (x2) last one drop set
overhead cablepress 100 x15 150 x 10 150 x 8 150 x 7
My buddy @ the gym that I have not seen in like amonth snuck up on me and said "damn boy! whatta you been eatin? why do your arms look so much bigger??!?" I of course told him where and how to obtain the creatine nitrate that was cause for his alarm. below ar some pictures of week one before and after, and after today mid week 2.I cannot wait untill I can try some heavy curls with this stuff, but I will show restraint.
i see you have invested your windfall money well-hopefully you see a nice return on your investment!
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