stretch that good brother.Beisdes some lower back tightness im great.
stretch that good brother.Beisdes some lower back tightness im great.
Yeah I noticed that in the email headers.just sent them. they are in about 4 different emails. at least I was able to send them from work this time. I guess they actually got around to fixing our exchange server.
stretch it...stretch it good!!!stretch that good brother.
stretch it...stretch it reallllllllll good!!!stretch it...stretch it good!!!
Im glad your here I was going to ask you for your advice on a recomp diet . I just bought 10lbs boneless chicken a few pounds broccoli and 10 lbs brown rice.Holy hell... don't check mentions for a couple days, miss 6 pages. You guys need to get outside haha
Recomp diet is really just the same diet you would use to cut, just bump the macros/total cals up slightly. You can go slow and keep bumping every 2 weeks or so until you're gaining weight too fastIm glad your here I was going to ask you for your advice on a recomp diet . I just bought 10lbs boneless chicken a few pounds broccoli and 10 lbs brown rice.
Good news! I'm assumingJust got word from the bosses. Back in cyber crimes.
No I was keister stashing Andro powder to go over to the Border in CanadaGood news! I'm assuming
oh by the way what was the rubber glove for? dont tell me you were rubbing on TD's. I want the truth!
I'll have to post a copy of my diet because you know experience as I can get especially when I get in a slump or depressionRecomp diet is really just the same diet you would use to cut, just bump the macros/total cals up slightly. You can go slow and keep bumping every 2 weeks or so until you're gaining weight too fast
Personally I would bump carbs and fats first, as protein should have been high enough already during a cut
Hope you put it in a balloon first!No I was keister stashing Andro powder to go over to the Border in Canada
Tin foil only duhHope you put it in a balloon first!
No problem. let me know if you have any ?Studhorse thankx for the templates.
That is really up to you but be consistant. No more than 3 min. On the rounds I usually rest 1 min. on the 1x15, 1-1.5 min. on the 2X10. and 2 min. on the 3x5.Studhorse how much rest between sets?
30 seconds and i never had a front deltiod pump before tonight.That is really up to you but be consistant. No more than 3 min. On the rounds I usually rest 1 min. on the 1x15, 1-1.5 min. on the 2X10. and 2 min. on the 3x5.
If you are wanting to burn more calories I would try to rest no longer than 1 Min. between sets.( gets kind of tough on the 3x5's)
Make sure you try to keep your rest the same on each round or it will jack up your log progressions.
Excellent! Keep it up brother.30 seconds and i never had a front deltiod pump before tonight.
back...back in the saddle againJust got word from the bosses. Back in cyber crimes.
Hell yea . Thanks for your support!back...back in the saddle again
congrats!!!!
Ill b following !!! You starting a log ?After all you guys logging and raving about this hst, I'm almost certainly gonna finally break from phat and give this a try. Prob run one more phat cycle during my cycle (since I'm comfortable and confident in it).
Definitely gonna be hitting you all up for your thoughts, advise, and such to help me get moving! I'm super excited ha. New programs and supps are like new drugs for me
So you liking phat? There is a guy at the gym that has been doing it for as long as I can remember and loves it. Don't know much about it, isn't it kind of a mix of heavy / hypertrophic ? I think he says he works out 5 days a week.After all you guys logging and raving about this hst, I'm almost certainly gonna finally break from phat and give this a try. Prob run one more phat cycle during my cycle (since I'm comfortable and confident in it).
Definitely gonna be hitting you all up for your thoughts, advise, and such to help me get moving! I'm super excited ha. New programs and supps are like new drugs for me
Good to hear. How long you running andros?I'm really enjoying HST. Almost done with the 10 rep phase (95% next workout) and starting to see some results. I'll probably run this for the next few months, anyway. Maybe even through the Andro cycle I'm planning starting in January.
8 week HST will be perfect.Planning on 8 weeks OL UK stack, for the most part. Sup3r 1, Sup3r Epi and Sup3r DHEA. Will be my first cycle and really looking forward to it. I'm about halfway thru a natty stack right now, Test1fy, Tr1umph and X-Gels. Diggin the X-Gels
Using the same format as Brandinooooo (the one you sent me). Yep, ArA something or other. I started out taking 4 (1,000 mg) pre workout, then upped it to 6 (1,500 mg). Occasionally I'll get some stiffness in my back, but other than that there hasn't been any issues. Pump is insane8 week HST will be perfect.
What HST format you using?
X-gels are that acid (can't pronounce it) correct? Does it effect your joints.
Doesn't cause inflammation?
I think It would be a good idea to do the same type of training to see how well the andros stack works.Using the same format as Brandinooooo (the one you sent me). Yep, ArA something or other. I started out taking 4 (1,000 mg) pre workout, then upped it to 6 (1,500 mg). Occasionally I'll get some stiffness in my back, but other than that there hasn't been any issues. Pump is insane
Why I was asking is I always eat a cup of oatmeal about 1hr before I workout and I think I read that will decrease its effectiveness?My workout schedule is kind of all over the place due to my work schedule. About half the time I take it on an empty stomach along with the Triumph. I've never had any issues, but I can also take 150 of Forskolin with no issues, so I might just have an iron stomach. Either way, I like it and will probably run it again at some point
Thanks for the info. Makes sence. You have a great thanksgiving too.If you supposed to take ArA fasted. So what you can do is a bcaa drink pre and an eaa drink during and you would be covered
Why are you still awake??Thanks for the info. Makes sence. You have a great thanksgiving too.
You too, bud! I appreciated the e-mail as wellThanks for the info. Makes sence. You have a great thanksgiving too.
I just worked out a demon. Now its in the sewer.But I just woke up now I'm swole up.
At the gym working out the demons. And by demons I mean the fats and the muscles.