HST TO BOOST MUSCLE GROWTH 12 WEEK LOG AND MORE !

[HIT4ME]

and where the h3ll is bighulksmash. Isn't this his log we're derailing?

If you derail a hulk log, does that mean you actually got it back in track?

If a tree falls in the woods, does it make a noise?

The sound of one hand clapping?

Had to Google it, now I'm gonna try it. In for a bigger d1ck

Lol, if you had gone to college you would have known what it was, haha. J/K.

Just watch Animal House. It's basically everything you missed in college....

 

[bighulksmash]

If you derail a hulk log, does that mean you actually got it back in track?

If a tree falls in the woods, does it make a noise?

The sound of one hand clapping?



Lol, if you had gone to college you would have known what it was, haha. J/K.

Just watch Animal House. It's basically everything you missed in college....

Lol this guys is fukkin awesome! ^^^

 

[angcd3]

I think the hardest part is going to be adjusting my diet. It's not everyday that I have quality food sometimes 3 days going to have to stock up on the good stuff possibly freezing it .

I don't use gloves wraps for belts to lift and never have back then I was poor when I first started. I have the money to buy the wraps and gloves .

I think the "diet" is the hardest part for most of us.. the lifting training is the easy part. Especially when you are the only one that eats how you want to in the house. The easiest way for me is to get a bunch of containers and prep my meals out for like three-four days it takes a little bit of time on like a Sunday night but once you are done you can just grab a go and don't even have to think about what you are going to eat since you already know exactly what you have in each one.

 

[Studhorse]

Yeah, but you were writing with the burnt end of a stick. And just like Spanish, all I really remember are the swear words and insults. You know, the important stuff

Ya, I lived in a little town in New Mexico for 2 years when I was a kid and we were the only gringos in town. only Spanish I learned was the swear words.

 

[Burnfire]

Just coming off...

Just coming off, any gains from your run?

 

[Studhorse]

Jelqing jedi style

I had to google this and i went to college. LMAO once I saw give it time to heal I was out. I'm already trying to heal enough crap. Don't need to add my penis to the list. :run:

 

[bighulksmash]

Just coming off, any gains from your run?

Mostly strength and recomp . Nothing for me to brag about . Next cycle 16 weeks test and assorted goodies.

 

[bighulksmash]

4 week pct then going to start some sick stuff . All supps and macros will be posted along with the days workouts

What gear you gonna be running?

 

[bighulksmash]

todays workout is listed below
Pro 205 g
cals 3500
carbs 200
fats 70
sugars 46
sodium 1061

Full Squats - 1-2 Warm-Up Sets + 1 Set x 15 Reps
Snatch-Grip Deadlifts - 2 Sets x 15 Reps
Incline Bench Press - 2 Sets x 15 Reps
Dips - 1 Set x 15 Reps
Medium Grip Chin-Ups - 2 Sets x 15 Reps
Pendlay Rows - 2 Sets x 15 Reps
Military Press - 2 Sets x 15 Reps
Bent-Over Rear Lateral Raises - 1 Set x 15 Reps
Side Laterals D-bell 1 set x 15 reps
Dumbbell Curls - 2 Sets x 15 Reps
Triceps Extensions - 2 Sets x 15 Reps
Calf Raises - 2 Sets x 15 Reps
Weighted Crunches - 2 Sets x 15 Reps


music "grow some balls"
[video]youtube.com/watch?v=FVAQQujgSxQ&list=PLF1F59BDAB0CDBE12 [/video]

 

[Studhorse]

todays workout is listed below
Pro 205 g
cals 3500
carbs 200
fats 70
sugars 46
sodium 1061

Full Squats - 1-2 Warm-Up Sets + 1 Set x 15 Reps
Snatch-Grip Deadlifts - 2 Sets x 15 Reps
Incline Bench Press - 2 Sets x 15 Reps
Dips - 1 Set x 15 Reps
Medium Grip Chin-Ups - 2 Sets x 15 Reps
Pendlay Rows - 2 Sets x 15 Reps
Military Press - 2 Sets x 15 Reps
Bent-Over Rear Lateral Raises - 1 Set x 15 Reps
Dumbbell Curls - 2 Sets x 15 Reps
Triceps Extensions - 2 Sets x 15 Reps
Calf Raises - 2 Sets x 15 Reps
Weighted Crunches - 2 Sets x 15 Reps

Looks good. Suggestion add something for the side delts.
any reason why you a doing 2 sets on some lifts? suggestion on the 2 warm ups (for every lift) 1/2 the working weight and 1/2 the reps.

Oh and I don't truly HST my abs. I would start with 3 sets and raise them a set every week.(this is just me) still log your reps and any added weight.
I'm a fat ass and my abs have to be hit hard or I get fatter around the waist if I truly HST my abs. I have a buddy that does his abs in true HST and it work for him. He is thin skinned and doesn't carry any fat.( I hate him).

 

[Studhorse]

todays workout is listed below
Pro 205 g
cals 3500
carbs 200
fats 70
sugars 46
sodium 1061

Full Squats - 1-2 Warm-Up Sets + 1 Set x 15 Reps
Snatch-Grip Deadlifts - 2 Sets x 15 Reps
Incline Bench Press - 2 Sets x 15 Reps
Dips - 1 Set x 15 Reps
Medium Grip Chin-Ups - 2 Sets x 15 Reps
Pendlay Rows - 2 Sets x 15 Reps
Military Press - 2 Sets x 15 Reps
Bent-Over Rear Lateral Raises - 1 Set x 15 Reps
Dumbbell Curls - 2 Sets x 15 Reps
Triceps Extensions - 2 Sets x 15 Reps
Calf Raises - 2 Sets x 15 Reps
Weighted Crunches - 2 Sets x 15 Reps


music "grow some balls"
[video]youtube.com/watch?v=FVAQQujgSxQ&list=PLF1F59BDAB0CDBE12 [/video]

and i'm assuming this is 75%. If so you will have a lot of adjustments today. 75% is roughly you think you could hit 3 more reps.
If you catch your self doing 25 reps just do it, if you catch yourself doing 10 reps just do it and chart your adjustments. this way you will be closer to 15 reps next workout. (Remember first 2 weeks is about building lactic acid) If you dont get sore or very sore at all don't worry. I hardly ever got sore on all my muscles. Everyone is different.

 

[bighulksmash]

give me an example of the side delts and where to add them in

Looks good. Suggestion add something for the side delts.
any reason why you a doing 2 sets on some lifts? suggestion on the 2 warm ups (for every lift) 1/2 the working weight and 1/2 the reps.

Oh and I don't truly HST my abs. I would start with 3 sets and raise them a set every week.(this is just me) still log your reps and any added weight.
I'm a fat ass and my abs have to be hit hard or I get fatter around the waist if I truly HST my abs. I have a buddy that does his abs in true HST and it work for him. He is thin skinned and doesn't carry any fat.( I hate him).

 

[bighulksmash]

give me an example of the side delts and where to add them in

Looks good. Suggestion add something for the side delts.
any reason why you a doing 2 sets on some lifts? suggestion on the 2 warm ups (for every lift) 1/2 the working weight and 1/2 the reps.

Oh and I don't truly HST my abs. I would start with 3 sets and raise them a set every week.(this is just me) still log your reps and any added weight.
I'm a fat ass and my abs have to be hit hard or I get fatter around the waist if I truly HST my abs. I have a buddy that does his abs in true HST and it work for him. He is thin skinned and doesn't carry any fat.( I hate him).

 

[bighulksmash]

give me an example of the side delts and where to add them in

Looks good. Suggestion add something for the side delts.
any reason why you a doing 2 sets on some lifts? suggestion on the 2 warm ups (for every lift) 1/2 the working weight and 1/2 the reps.

Oh and I don't truly HST my abs. I would start with 3 sets and raise them a set every week.(this is just me) still log your reps and any added weight.
I'm a fat ass and my abs have to be hit hard or I get fatter around the waist if I truly HST my abs. I have a buddy that does his abs in true HST and it work for him. He is thin skinned and doesn't carry any fat.( I hate him).

 

[Studhorse]

give me an example of the side delts and where to add them in

Maybe some Side Laterals D-bell or single arm cable. Put them after the BO Lateral Raises. I like to hit all 3 heads of the shoulder.
Also if you have a lagging body part you can throw in an extra exercise to hit it.

 

[Gutterpump]

I think it's booty


View attachment 142449

In this for the thickness

 

[bighulksmash]

I miss u dude ! you ok ? been along time .

In this for the thickness

 

[Brandinooooo]

give me an example of the side delts and where to add them in

Dumbell Lateral Raises. That's what I'm doing for side delts. They suck but they work.

Looks good. Suggestion add something for the side delts.
any reason why you a doing 2 sets on some lifts? suggestion on the 2 warm ups (for every lift) 1/2 the working weight and 1/2 the reps.

Oh and I don't truly HST my abs. I would start with 3 sets and raise them a set every week.(this is just me) still log your reps and any added weight.
I'm a fat ass and my abs have to be hit hard or I get fatter around the waist if I truly HST my abs. I have a buddy that does his abs in true HST and it work for him. He is thin skinned and doesn't carry any fat.( I hate him).

I HST the fcck out of my abs lol.

 

[thebigt]

I'm watching....always....

:ninja:

pervert....:jester:

 

[bighulksmash]

Full Squats - 1-2 Warm-Up Sets + 1 Set x 15 Reps wu 100lbs ws 150
Snatch-Grip Deadlifts - 2 Sets x 15 Reps wu 250 ws 350
Incline Bench Press - 2 Sets x 15 Reps wu 145 ws 210
Dips - 1 Set x 15 Reps
Medium Grip Chin-Ups - 2 Sets x 15 Reps
Pendlay Rows - 2 Sets x 15 Reps wu 20 ws 40s
Military Press - 2 Sets x 15 Reps wu125 ws 150
Bent-Over Rear Lateral Raises - 1 Set x 15 Reps wu 20 ws 40s
Side Laterals D-bell 1 set x 15 reps** Studhorse wu20 ws35
Dumbbell Curls - 2 Sets x 15 Reps wu 30 ws 45
Triceps Extensions - 2 Sets x 15 Reps wu 20 ws 35
Calf Raises - 2 Sets x 15 Reps
Weighted Crunches - 2 Sets x 15 Reps 25

Studhorse ??? did I fukk it up ?

 

[bighulksmash]

just a practice run here guys

 

[Studhorse]

Full Squats - 1-2 Warm-Up Sets + 1 Set x 15 Reps wu 100lbs ws 150
Snatch-Grip Deadlifts - 2 Sets x 15 Reps wu 250 ws 350
Incline Bench Press - 2 Sets x 15 Reps wu 145 ws 210
Dips - 1 Set x 15 Reps
Medium Grip Chin-Ups - 2 Sets x 15 Reps
Pendlay Rows - 2 Sets x 15 Reps wu 20 ws 40s
Military Press - 2 Sets x 15 Reps wu125 ws 150
Bent-Over Rear Lateral Raises - 1 Set x 15 Reps wu 20 ws 40s
Side Laterals D-bell 1 set x 15 reps** Studhorse wu20 ws35
Dumbbell Curls - 2 Sets x 15 Reps wu 30 ws 45
Triceps Extensions - 2 Sets x 15 Reps wu 20 ws 35
Calf Raises - 2 Sets x 15 Reps
Weighted Crunches - 2 Sets x 15 Reps 25

Studhorse ??? did I fukk it up ?

Looks good brother. don't try to over think it.
look at it as trying to push that extra rep or increased weight if you are going over your reps on each workout after the 75%.
now some lifts you may have to go over your rep max before increasing weight. IE side lat raises. Increasing 5lbs is pretty drastic.(since most D-bells are in 5lb. increments) but increasing larger muscle group by 5lbs at a time is usually a waste.
It takes a little time to get your lift weights down if you catch yourself lifting it 15 times and you are like wow i could do 10 more then do 7 more for a total 22 reps. dont stop. And just adjust your log accordingly for the next session.
the first 2 weeks will really help you get your pace going. the first time I did HST I was jacking it all up and finally talked to a guy that had been doing it for a year and explained it to me. (I read the book 2 times and still didn't have it down.)

 

[bighulksmash]

inbox , clears your

Looks good brother. don't try to over think it.
look at it as trying to push that extra rep or increased weight if you are going over your reps on each workout after the 75%.
now some lifts you may have to go over your rep max before increasing weight. IE side lat raises. Increasing 5lbs is pretty drastic.(since most D-bells are in 5lb. increments) but increasing larger muscle group by 5lbs at a time is usually a waste.
It takes a little time to get your lift weights down if you catch yourself lifting it 15 times and you are like wow i could do 10 more then do 7 more for a total 22 reps. dont stop. And just adjust your log accordingly for the next session.
the first 2 weeks will really help you get your pace going. the first time I did HST I was jacking it all up and finally talked to a guy that had been doing it for a year and explained it to me. (I read the book 2 times and still didn't have it down.)

 

[bighulksmash]

[video=youtube;Xv0DlKncjBI]https://www.youtube.com/watch?v=Xv0DlKncjBI[/video]


the come down

 

[bighulksmash]

holy pie plate pyrex rock candy christ

 

[bighulksmash]

vibrations head to toe

 

[thebigt]

[video=youtube;Xv0DlKncjBI]https://www.youtube.com/watch?v=Xv0DlKncjBI[/video]


the come down

won't play the vid...

 

[bighulksmash]

thebigt bewafa - imran khan

 

[Gutterpump]

I miss u dude ! you ok ? been along time .

Been good man! Busy with work, you know how it goes. It's been keeping me away lately

 

[Gutterpump]

I used to loosely train on an Hst template years ago so this will be fun to watch

 

[bighulksmash]

I used to loosely train on an Hst template years ago so this will be fun to watch

This shyt brought me back to the days of college when I had slin pins and m1t haa

 

[bighulksmash]

Studhorse holy shyt bro thanks so much !!!

 

[Studhorse]

inbox , clears your

Sorry box was full. Good to go.

 

[Studhorse]

Studhorse holy shyt bro thanks so much !!!

No problem. Sometimes hard to explain in text. Always willing to help an AM brother out.

 

[bighulksmash]

No problem. Sometimes hard to explain in text. Always willing to help an AM brother out.

I'm pretty beat now

 

[Studhorse]

I'm pretty beat now

How did it go?

 

[bighulksmash]

How did it go?

I got through every exercise except the Pull-Ups .

 

[bighulksmash]

How did it go?

Is this me the add more weight next time?

 

[Studhorse]

Is this me the add more weight next time?

Post your first day log. If you can

 

[bighulksmash]

Full Squats - 1-2 Warm-Up Sets + 1 Set x 15 Reps wu 100lbs ws 150
Snatch-Grip Deadlifts - 2 Sets x 15 Reps wu 250 ws 350
Incline Bench Press - 2 Sets x 15 Reps wu 145 ws 210
Dips - 1 Set x 15 Reps
Medium Grip Chin-Ups - 2 Sets x 15 Reps
Pendlay Rows - 2 Sets x 15 Reps wu 20 ws 40s
Military Press - 2 Sets x 15 Reps wu125 ws 150
Bent-Over Rear Lateral Raises - 1 Set x 15 Reps wu 20 ws 40s
Side Laterals D-bell 1 set x 15 reps** Studhorse wu20 ws35
Dumbbell Curls - 2 Sets x 15 Reps wu 30 ws 45
Triceps Extensions - 2 Sets x 15 Reps wu 20 ws 35
Calf Raises - 2 Sets x 15 Reps
Weighted Crunches - 2 Sets x 15 Reps 25
Studhorse ??? did I fukk it up ?

 

[bighulksmash]

Post your first day log. If you can

Above

 

[Tank999]

Full Squats - 1-2 Warm-Up Sets + 1 Set x 15 Reps wu 100lbs ws 150
Snatch-Grip Deadlifts - 2 Sets x 15 Reps wu 250 ws 350
Incline Bench Press - 2 Sets x 15 Reps wu 145 ws 210
Dips - 1 Set x 15 Reps
Medium Grip Chin-Ups - 2 Sets x 15 Reps
Pendlay Rows - 2 Sets x 15 Reps wu 20 ws 40s
Military Press - 2 Sets x 15 Reps wu125 ws 150
Bent-Over Rear Lateral Raises - 1 Set x 15 Reps wu 20 ws 40s
Side Laterals D-bell 1 set x 15 reps** Studhorse wu20 ws35
Dumbbell Curls - 2 Sets x 15 Reps wu 30 ws 45
Triceps Extensions - 2 Sets x 15 Reps wu 20 ws 35
Calf Raises - 2 Sets x 15 Reps
Weighted Crunches - 2 Sets x 15 Reps 25
Studhorse ??? did I fukk it up ?

Serious work brother!

 

[Studhorse]

Full Squats - 1-2 Warm-Up Sets + 1 Set x 15 Reps wu 100lbs ws 150
Snatch-Grip Deadlifts - 2 Sets x 15 Reps wu 250 ws 350
Incline Bench Press - 2 Sets x 15 Reps wu 145 ws 210
Dips - 1 Set x 15 Reps
Medium Grip Chin-Ups - 2 Sets x 15 Reps
Pendlay Rows - 2 Sets x 15 Reps wu 20 ws 40s
Military Press - 2 Sets x 15 Reps wu125 ws 150
Bent-Over Rear Lateral Raises - 1 Set x 15 Reps wu 20 ws 40s
Side Laterals D-bell 1 set x 15 reps** Studhorse wu20 ws35
Dumbbell Curls - 2 Sets x 15 Reps wu 30 ws 45
Triceps Extensions - 2 Sets x 15 Reps wu 20 ws 35
Calf Raises - 2 Sets x 15 Reps
Weighted Crunches - 2 Sets x 15 Reps 25
Studhorse ??? did I fukk it up ?

Might start with 1working set of each exercise. Do you think you went 75% on everything? I so you are the man.
What I'm getting at is did you have more or less than 75% on any lifts?
If you bearly got 15 reps lower the weight.
If you could have done 18reps or more increase the weight accordingly.
Does this make sense?
Remember next workout is 80%.

 

[Brandinooooo]

Might start with 1working set of each exercise. Do you think you went 75% on everything? I so you are the man.
What I'm getting at is did you have more or less than 75% on any lifts?
If you bearly got 15 reps lower the weight.
If you could have done 18reps or more increase the weight accordingly.
Does this make sense?
Remember next workout is 80%.

Did you send him the layout? It makes it a lot easier to understand when its in front of you. That and your a good teacher

 

[bighulksmash]

Might start with 1working set of each exercise. Do you think you went 75% on everything? I so you are the man.
What I'm getting at is did you have more or less than 75% on any lifts?
If you bearly got 15 reps lower the weight.
If you could have done 18reps or more increase the weight accordingly.
Does this make sense?
Remember next workout is 80%.

Yes sir ! Im still shaking hours later

 

[Studhorse]

Yes sir ! Im still shaking hours later

Did I email you a HST template? Can't remember I have sent a few.

 

[Studhorse]

Did you send him the layout? It makes it a lot easier to understand when its in front of you. That and your a good teacher

Thanks for the kind words.

 

[bighulksmash]

Did I email you a HST template? Can't remember I have sent a few.

Nope [email protected]

 

[bighulksmash]

Beisdes some lower back tightness im great.

 

[Studhorse]

Nope [email protected]

just sent them. they are in about 4 different emails. at least I was able to send them from work this time. I guess they actually got around to fixing our exchange server.