HST TO BOOST MUSCLE GROWTH 12 WEEK LOG AND MORE !

[SFreed]

Black Friday sucks, just in case you guys were wondering. Went in at 04:00, walked out at 20:30. I'm too freakin old for this

 

[bighulksmash]

View attachment 142662View attachment 142663

 

[bighulksmash]

Progress

 

[ryane87]

Dude, whatever happened job-wise?

 

[SFreed]

I bet. I really mis it. And it's been atleast 15 years. I get picked for ransoms all the time at work.

Yep, this whole adult thing is bullsht

 

[ryane87]

Yep, this whole adult thing is bullsht

Rules rules rules. Don't smoke pot. Have to wear clothes. I could go on and on

 

[Brandinooooo]

I bet. I really mis it. And it's been atleast 15 years. I get picked for ransoms all the time at work.

I do miss my marijuana.....TX needs to legalize

Yeah I don't think Texas ever will lol. Its been a few months for me now. So I just eat a sh1tload of Green Malay Kratom. Pretty similiar body-wise to some good Indica.

Black Friday sucks, just in case you guys were wondering. Went in at 04:00, walked out at 20:30. I'm too freakin old for this

Worked last night for Thanksgiving Sale from 1900 to 2200. Then today 0700 to 1700. Sucks.

Rules rules rules. Don't smoke pot. Have to wear clothes. I could go on and on

Bro.

 

[bighulksmash]

Dude, whatever happened job-wise?

Back in , Cyber crimes .... starting 12/8

 

[bighulksmash]

Yep, this whole adult thing is bullsht

Ikr

 

[bighulksmash]

Rules rules rules. Don't smoke pot. Have to wear clothes. I could go on and on

No sex in the champagne room

 

[Brandinooooo]

No sex in the champagne room

I got kicked out of a club for that a few years back. Was so drunk I didn't realize is was there still LOL.

Stoli and Patrone.

 

[SFreed]

I got kicked out of a club for that a few years back. Was so drunk I didn't realize is was there still LOL.

Stoli and Patrone.

Were you paid hourly or per performance?

 

[Brandinooooo]

Were you paid hourly or per performance?

Both lol

 

[bighulksmash]

Both lol

So what happenes at the ER ?

 

[bighulksmash]

View attachment 142673
225 g turkey and 2 cold cheese pizza

 

[Brandinooooo]

View attachment 142673
225 g turkey and 2 cold cheese pizza

Breakfast?

So what happenes at the ER ?

I texted you. Sorry I've been running around all day.

 

[bighulksmash]

mmorso dump ya inbox bruhhh !

 

[bighulksmash]

Breakfast?

I texted you. Sorry I've been running around all day.

Refeed after a hefty 14 hr fast

 

[mmorso]

mmorso dump ya inbox bruhhh !

Just cleared it

 

[bighulksmash]

Just cleared it

Solid copy

 

[bighulksmash]

Just cleared it

As loke falls - amon amarth ... look it up see if u can find the video.

 

[bighulksmash]

https://youtu.be/NGCwQxHf2GA
Tonights fun.

 

[bighulksmash]

****ing right front delt pip is insane !

 

[bighulksmash]

dammit man I really need to hit a W/O should I just do legs ?

 

[Studhorse]

dammit man I really need to hit a W/O should I just do legs ?

No you cant

 

[bighulksmash]

No you cant

????

 

[Studhorse]

dammit man I really need to hit a W/O should I just do legs ?

No you can't

 

[bighulksmash]

No you can't

???

 

[bighulksmash]

Wtf am I supposed to do lol.

 

[Brandinooooo]

Wtf am I supposed to do lol.

Suck it up buttercup!

 

[bighulksmash]

Suck it up buttercup!

Haha !?!? You piss ass ! p:

 

[bighulksmash]

So just wanted to let you guys know that my biceps are half-inch bigger. I don't really notice it in the mirror my wife notices it forearms have become more bulky so we're getting somewhere guy thanks everybody for your support and I think I'm going to hang it up for the night if you guys need me you can inbox me or if you guys that have my number need me you can text me I'll probably be up till about 1 take care of you buddy have a good night

 

[Studhorse]

Wtf am I supposed to do lol.

Play with your boy.
Maybe some sex cardio with your misses.
Long shower with cream rinse.
Fu ck I don't know figure it out.

Don't eat a whole pizza.

 

[Brandinooooo]

Haha !?!? You piss ass ! p:

LOL

So just wanted to let you guys know that my biceps are half-inch bigger. I don't really notice it in the mirror my wife notices it forearms have become more bulky so we're getting somewhere guy thanks everybody for your support and I think I'm going to hang it up for the night if you guys need me you can inbox me or if you guys that have my number need me you can text me I'll probably be up till about 1 take care of you buddy have a good night

Have a good night bro.

Play with your boy.
Maybe some sex cardio with your misses.
Long shower with cream rinse.
Fu ck I don't know figure it out.

Don't eat a whole pizza.

Lmao

 

[justhere4comm]

Whole pizza..... it's cheat day but just had Thanksgiving. :struggle: it's real.

 

[bighulksmash]

Whole pizza..... it's cheat day but just had Thanksgiving. :struggle: it's real.

No .

 

[bighulksmash]

Got some good sleep in . Today is going to be cardio day for sure.

 

[justhere4comm]

No .

No. Have pizza? Or no, don't worry have a pizza?

 

[BEAST73]

Bighulksmash, are you doing the Beast73 10k run for cardio this morning??

 

[bighulksmash]

Bighulksmash, are you doing the Beast73 10k run for cardio this morning??

Nope , 15 mins e bike , assorted stretching, 2 mile walk 15 mins e bike .

 

[bighulksmash]

No. Have pizza? Or no, don't worry have a pizza?

No more pizza for a few months.

 

[bighulksmash]

flipping macros around for cut/recomp .... new plan coming soon

 

[mmorso]

bighulksmash did you take 9-12 days off of lifting before you started the HST?

 

[bighulksmash]

bighulksmash did you take 9-12 days off of lifting before you started the HST?

No...

 

[mmorso]

No...

Huh.

 

[SFreed]

I'm starting the 5 rep max week tomorrow. I am starting to see some physical changes, and the workouts definitely get tougher after the first week. I'm still struggling with the three days a week workouts though.

I'm going to run an 8 week Andro cycle in January and am wondering if 3 days a week is enough during that 8 weeks. Seems to me that I should be at 5 days to really get the most out of the andros. Or is that flawed thinking? You guys have way more experience with this stuff than I do.

 

[mmorso]

I'm starting the 5 rep max week tomorrow. I am starting to see some physical changes, and the workouts definitely get tougher after the first week. I'm still struggling with the three days a week workouts though.

I'm going to run an 8 week Andro cycle in January and am wondering if 3 days a week is enough during that 8 weeks. Seems to me that I should be at 5 days to really get the most out of the andros. Or is that flawed thinking? You guys have way more experience with this stuff than I do.

We need Studhorse aka HST guru...

 

[bighulksmash]

I'm starting the 5 rep max week tomorrow. I am starting to see some physical changes, and the workouts definitely get tougher after the first week. I'm still struggling with the three days a week workouts though.

I'm going to run an 8 week Andro cycle in January and am wondering if 3 days a week is enough during that 8 weeks. Seems to me that I should be at 5 days to really get the most out of the andros. Or is that flawed thinking? You guys have way more experience with this stuff than I do.

Youd be good IMO

 

[mmorso]

SFreed what's your cycle look like?

 

[Studhorse]

I'm starting the 5 rep max week tomorrow. I am starting to see some physical changes, and the workouts definitely get tougher after the first week. I'm still struggling with the three days a week workouts though.

I'm going to run an 8 week Andro cycle in January and am wondering if 3 days a week is enough during that 8 weeks. Seems to me that I should be at 5 days to really get the most out of the andros. Or is that flawed thinking? You guys have way more experience with this stuff than I do.

Don't change from 3 days. You will increase at a higher rate on Cycle. When you set your HST you can add a couple more exercises to it. I.E.: If you have a lagging body part or two. Don't over do it.
If it's killing you to only workout 3 days a week. You can split your HST in half and do it 6 days a week. ( this doesn't give much breathing room for life)